Trying to hit the golden 1/2/3/4, but my dad thinks squatting 200 is way too much and that 90 degree squat is better than ass to grass. How do I convince him that squatting 315 pounds ATG is perfectly safe?
https://www.youtube.com/watch?v=RREo2BysYS4
>>40042703
fucking fight him
Op here, he pays my gym membership until I go off to college in a few months. He thinks a brosplit whefe you do exercises at random is superior than stronglifts 5x5
Do you think it's worth getting eyebag surgery to remove the fat under the eyes, since it's something you otherwise have to live with and can't change through fitness?
>>40042606
Just don't worry about it you insecure autitst.
Nah that's gay dude
>>40043340
this
Serious question: is this achievable as a 6“1' natty? I know greggo is a turbomanlet but I quite enjoy his physique.
>>40042593
come on now, 6'1 isnt even big. at 6'0-6'2 it is still possible to reach natty limit, just eat a lot
>>40042867
>>40043068
>>40043077
Great. Thanks
>>40043077
6"3 here and i have a similiar body 101 kg even more is possibly, probalby about 105kg
never used proteinshakes etc
also into marathon running
I haven't gone to the gym properly for over 6 months, I haven't eaten any nutritious food either. I'm basically a huge faggot who lost all his gains because of a 'depression'.
The real sin is posting this instead of going to the gym.
>>40042404
Get to the gym then m8
Forgiveness is in you, god has already endowed you with what you need.
sage for super shit-posting.
Can fit advise me?
I tried calorie restriction, I've been taking 37.5 Phentermine daily and I'm still hungry as fuck. I still eat excess because I feel hungry.
I saw Boogie eats because he was 'abused' I was too, maybe this is why I over eat?
94kg at my peak 170 cm. Lost 14kg but put three back on since my dad passed away.
OP again,
I do wonder how that fat fuck boogie put those posters up over his bed.
>>40042382
>I tried calorie restriction
kys quick.
boogie is taking the slow route and you don't want.
bite the bullet now because you'll never be thin
>>40042382
Just because you're hungry as fuck doesn't mean you have to eat you retard.
Just count your calories and don't go over it, you'll get used to it.
How did they /fit/ an entire fish into one of these?
Easy
>>40042310
Wow did your father fit his 12 inch dick inside your 4-year old asshole?
They use little fishlets that fit in easily. The fish that are too big to fit get served as food instead.
>ITT ONLY people who used to be fat post their progress and we judge them, this is not a CBT
I need to see and hear some success stories so I can really apply myself to a cut - I can't bring myself to stop maintenance eating because I'm deathly afraid of loose skin.
don't let me down /fat/ties now's your time to brag
Haven't personally used it but I've heard there is plenty of oils/lotions to use on your skin to help with stretch marks/loose skin. Lookup shit for pregnant women, same concept.
230
>Sleep apnoea, shit sleep
>Acid reflux all day erry day
>Chub rub from walking short distances
>DOMS from walking a mile up a hill
>Stairs made me short of breath
205 and 4 months lifting 2/3 times a week, some diet changes
>Sleep apnoea gone
>Acid reflux only if I eat/ drink like shit
>Chub rub greatly reduced
>Jogged a mile no stop... With only lifting I went from unable to run at all to this
You want the real secret to making it since I tried and failed two different past new years?
No excuses.
>I didn't get any sleep last night
Hit gym anyway, make that healthy food pick
>I have a cold
Go anyway
>I'll just skip today, next week I'll go
Quit lying to yourself don't skip
The people who make it isn't because they got motivated and went to the gym, it's because they went on the day they had no sleep, their car got towed, and their friends wanted to hang out but they made time to lift anyway.
Quit reading this post, get to the gym now RRRRREEEEE
>>40042200
>Tfw stuck in g3 for 2 months
END THIS SUFFeRING NOW
/fa/ is making fun of us again
>>>/fa/12141859
/jp/ is making fun of us too!
>>40042148
It looks slightly "gay" maybe, but nothing out of the ordinary. No ones going to take the piss out of someone about that.
I thought /fa/ was just /fit/ but with clothes, turns out its a bunch of insecure dudes pretending to be females and bashing tall and muscular dudes
Kek, will they ever make it /fit/ ?
Situation:
I started lifting started lifting some months ago, and already went from 8/10 to 9/10
Got gf, solid 8,5/10 not fat but not fit either, sex is always me doing the hard work, and she's just enjoying, mainly because she lacks stamina and i dont.
She sometimes comes to the gym with me but just lays on a mattress does 10 situps and messengers for half an hour when she announces shes exhausted and we should go to the sauna.
Shes great looking but ass stomach and thighs could be tighter.
Tl;dr: how do i get my gf to come and really do excersises with me?
Pic semi related
>>40042131
I could kick that fish's ass
That bitch probably deserves someone like you, I don't feel bad for her.
>>40042131
Can't come from you, I got my wife to start going to the gym with her sister who goes on her own already. Also I tried doing a month of yogo with her, would have done more but had to leave town for work. Having an instructor and not me telling her what to do was more effective.
HAFF YOU TAKEN YOUR COLD SHOWARS
YET TODAY??
ZHE COLD IS GOOD FOR YOU, OR MY NAME ISNT VHIM HOSS, ZHE ICEMAN, PRESIDENT AND CEO
Cold showers are actually really nice
>>40042092
>tfw gym bros warm shower next to me
>>40042058
Love me a cold shower.
ITT: unfounded or controversial fitness advice/opinions/view points that you swear by.
> body fat % is the only thing that matters for "looking jacked" (to normies/women)
> OHP has no place in a bodybuilding routine
> the importance of 8 hours of sleep is greatly overstated
> peanut butter is awful for you
> flat bench press is a tricep event
> meticulous tracking of nutrition is unnecessary and can lead to eating disorders
>>40042025
> Fruit is candy
>>40042025
>the importance of 8 hours of sleep is greatly overstated
t. 15 year old
>dieting doesnt matter as much as people think
Seriously though, l got swole af just with a shitty PPLX2 routine, l ate cereals with milk today
Hi /fit/, the routine I just started following calls for a hip hinge exercise on the first Lower day, so I'm going with barbell hip thrusts - never tried them before. My question is, how can I do this exercise without looking like a complete autist? Thanks.
>>40042024
You need to have woman who you can put penis in vagina
>>40042024
You can't.
The real issue here is why you would give two fucks about people watching you - if you catch then just give them a wink
>>40042040
How do I achieve this? My gym is mostly full of greasy Indians and twinks like me. The only women there are those sad leathery bodybuilder types who are dead in the eyes
How much does money matter when trying to get fit? I live alone, work as a bartender, and go to school. I usually only have 3 days avaliable to work out and for about 3-4 hours during those days. I don't have a lot of money to spend and I was thinking, will this affect me in any way? If I want to get fit do I have to go on a strict diet of some kind where I have to buy only specific kinds of food? Please help
chikn n rice
Last year, I made about $8 an hour working 50 hours a week. I payed for my $30 a month membership to the local rec center and lived off the shitty chicken at Walmart (like $0.70 a pound), protein powder, and steamed veggies. I was getting about 200 grams of protein a day for about $6.
>>40041893
Sticky
>16 day of nofap
It's crazy, guys. Now i can read other people's mind and control objects at the distance.
Feelin' fit
>>40041847
what mode do I have to be to get a gf like that?
>>40041847
hold on there. You will be able to fly at day 55
>>40041847
You joke but it's a good feel. So is the feel of sliding your cock into a nice warm wet pussy. But keep cummimg to pixels and tissues.
This ex friend of mine has made some incredible gains just in a short period of time.
What I can tell is that he's not that kind of a "good guy".
So /fit/, do you think it's possible that he's running some anabolic "helpers" actually? Tell us what you think.
Thanks.
>>40041811
he's on the jugo my friend
>>40041811
If not bait define short time please
>>40041811
He's juicing no question