Hi /fit/, today my pretty dyel friend jumped into my arms without me being ready for it and it felt like my spine was going to shatter in pieces. Not like twitch in a certain spot in my spine but it felt like the pressure around my whole spine would crush it into shards like it was made of glass or ice and I couldnt breathe for a second. The feeling was on the blue and yellow parts of the picture. Is my back fucked? It doesnt hurt though.
Can this be because of squatting yesterday? IMO my from is pretty good my back is in a natural straight line through the movement. The dude weighs like half the weight I can squat.
>>40039535
>my pretty dyel friend jumped into my arms without me being ready for it
u wot m8
>>40039535
no homo, right?
>>40039554
His friend (whom we would describe as fairly DYEL) jumped into his arms without warning.
21 year old virgin here...m for a few more hours. GF said she was going to have sex with me tonight. I know this is an unusual question to ask, but i couldn't think of a better place to ask. Anyway, what's the best condom for an uncut guy?
My penis size is 7" x 5.5" if that helps any.
Literally any. Just roll back your foreskin to start with, or it can get a whole bunch of condom trapped under it which is less than pleasant.
Gonna sage cause of topic
>>40039492
Don't bother getting those "for her pleasure" condoms it's all a meme. Just get a normal condom and go to pound town. Don't be over thinking shitt.
>>40039492
>Using condoms
How effective is intermittent fasting compared to other forms of dieting? Right now I'm skipping breakfast, going to have a protein dilled lunch and a relatively small dinner.
Very good for cutting. There's only so much you can eat in an 8 hour period(or whatever you're doing).
>>40039483
breddy effegdiv
makes it easy to cut calories without feeling like you're actually cutting
makes bulking more fun too when you can slam down half a gallon of skim milk before bed
IF is not even a diet and is just a simple trick to eat less
Everytime i drink this shit i feel like something is under my skin
am i doing it right???
yea
>>40039424
that sucks
That's the beta alanine I think
>this guy
Natty or not? Maybe some test boosting with low doses of test, right?
Any idea?
bbump
>>40039605
shit pic but lets just pretend hes natty and stop discussing it ok.
>>40039632
>lets just pretend hes natty
Why?
Ok /fit/ i have been told that i come across as a tough guy or the alpha male and that i have a intimidation factor and I do come across, especially to a lot of other guys as, VERY INTIMIDATING, I have a presence when I come in a room, and that's been told to me by quite a few people that I'm a very intimidating person and I'm very scary in some ways, and I have to try to keep that reeled in, and that has to do with my upbringing and my training . . . and yes I did crack under the PTSD from some of the work I did later which again, I can't discuss with you guys, I got to see some interesting things in life, but if I talk about it I'll spend the rest of my life in prison. But it gave me an interesting perspective on life, and yeah I'm a very damaged person as a result of that, I don't hold human life in the same value that a lot of people do, it doesn't have a whole lot of meaning to me, and a lot of people kind of get that impression who meet me, particularly veterans and other things, definitely pick up on my thousand yard stare. What do you think?
>>40039322
Ebin pasta sir xD
>>40039322
one more pic
>>40039322
Intimidating personality doesn't equal alpha
>go to gym two days ago
>put up 2 plate squat no problem (ss + gomad)
>great day of rest and excellent diet
>go to the gym today
>can hardly finish my first set of squats at the same weight
>remove 10 lbs
>only do 3 before failing
WHAT FUCKING GIVES
Happens to all of us.
Either
>recovery factors (not in your case)
>muscle is ok but CNS is fried
>you need a rest WEEK
>that day you were stronger than usual
>>40039312
>>muscle is ok but CNS is fried
>>you need a rest WEEK
I just finished a fucking rest week 4 days ago.
>>40039312
>>40039339
Wait hold up.
Before I went to the gym today last night I played CS:GO competetive for 6 hours straight, would this effect my CNS?
https://www.instagram.com/p/BPRfIEighYd/
Has Wealthy Piano been completely and utterly BTFO now?
>>40039264
Is that shopped?
>>40039264
yes
How the fuck is this him getting BTFO?
Is buff dude natty?
shame about the face
>>40039450
He is the very definition of handsome masculine face you little bitch.Go cry some more about no gf
>>40039450
He's attractive and gets to turbo husbando mode with a short beard.
ryan gosling has wide hips.
Why the FUCK are you still making excuses instead of getting lean you piece of shit?
>>40039141
but im not
>>40039141
>ryan gosling
>aesthetic
pick one
>>40039141
He doesn't even look impressive. I love how hollywood play with lighting and girls eat it raw. This is achiveable at 6 months easy.
Who else mainly does upper body in a non broscience way?
My legs are already pretty thick to the point that my pant legs are fairly tight, so instead of doing PPL I do PPT (Push Pull Treadmill). Get legs and cardio 2 in 1 = efficient.
Does anyone else do this? My chest, arms and shoulders are getting pretty good, and due to my current leg development I don't look out of proportion.
>>40039127
Sorry I meant Stairmaster not Treadmill. Call it PPS
Do whatever you wanna do.
I squat 4 times a week on a FB routine. Although I have done body-part splits in the past I didn't really find them enjoyable.
>>40039127
stop wearing skinny jeans fatass
I just exfoliated my penor.
what
>>40039106
top post friend
>>40039106
same, retin-a on my penni once a week keepss it silky smooth
I'm eating too much fiber lately.
What is the worst that can happen? I'm shitting swell, by the way, since I drink lots of water.
>>40039104
your shits might get too big for the toilet to handle if you have shitty burger plumbing
apart from that, literally nothing
fiber is pretty much the best thing ever
>>40039117
AMERICANS HAVE THE BEST PLUMBING BECAUSE OF 60% OF THE POPULATION BEING OBESE REEEEEEEEEEEEEEE
>>40039117
>shitty burger plumbing
That's not even a thing, I've traveled.
So... this is the power of ... lanklets?
Anyone can buy a prostitute. Money talks faggot
Wtf, I love lanklets now
>>40039124
I know you have problem with the blood and all that stops you from reading and thinking but please learn to read for once, lanklet
>>40039163
that girl has a monster fucking cock, I wish she did more, only did a few videos.
Just got a new job where I live on site for 3 weeks at a time and then have 10 days off. For the 3 weeks all I will be doing is working and sleeping so Iv decided to give the gym a serious go. Iv been a casual gym goer for a few months but I haven't had any real structure to my work outs but that has all changed this week. Iv read the sticky, have a solid understanding of nutrition due to 6 years of chef experience before my very recent career change.
My question is. With pic related being my starting body. Do I even have a chance of getting an attractive body? I feel like my body shape is working against me.
Yeah you have a chance you are just fat. So stop being fat, then start growing muscle.
>>40039077
Shit really? I'm glad I asked then cos I was going to try put on some muscle mass before looking at losing fat. Sick of having a small chest and 15 inch biceps
>>40039055
We're all gonna make it brah.