Archived threads in /fit/ - Fitness - 4273. page

>>40039033
I recommend the kill yourself diet.

>>40039079
lowtest vegan spotted, get out of my thread, fag.

>>40039033
Not if you don't want clogged arteries.

>binged for multiple days in a row
>wake up on sunday yesterday
>have a big shit
>have a smaller shit
>only had coffee all day
>lift a lot of weight at the gym

>ruin it all by binging again

REEEEEEE

>tell myself everything will change tomorrow
>wake up, on 4chan

IT'S NOT FAIR

>hit all my macros for the day
>house mate brings home pizza
> eat an entire large pizza to my self


REEEEEEEEEEEE

Have a fasting day on rest day to even it out

no xD

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Ironically wearing this.

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R-rate me /fit/

>>40038883
you didn't squat, you did 1/4 squat 3/4 good morning

>>40038891

I squatted well below parallel but I remember straining something on the way up. Not sure what happened but definitely a form issue

>>40038899
>bend back forward
>bend back up again

literally what you did

you graduate from SS school

>>40038828
your legs will grow, dummy, and your upper body will be behind if you do ONLY push-ups

>>40038847
ya that's what i want
im not a man

Not that brand but yes, take 2 with a meal before training, endurance goes up high. Reps increase. It's more valuable in sprinting type activities.

>>40038867
Did you notice a decrease in bodyfat?

>works with or without exercise

The sound you just heard were thousands of hambeasts frolicking in unison.

>>40038765
Marketing

>>40038765
because its big dumbass

I just do pizza rolls.

1 x coles rye bread roll (182 calories, 6g protein)
2 x coon light cheese (140 calories 12.6g protein)
1 x leggos pizza sauce with herb/garlic (23 calories 1g protein)

Put in oven for 10minutes at 150c if you have convention oven, cover top of roll with foil to avoid it burning ontop.


That's a quick craving killer for 345 calories and nearly 20g protein.

no, your just a apologetic pussy

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>tfw gym nemesis beats me everytime

>gym nemesis cycles protein shakes
>i'll soon be cycling test
i don't care how far ahead i get of him, he will be my nemesis because he laughed at me for lifting in high school

is this boogie?

Consuming the amount of substance to get this body should be illegal.

>>40038686
>able to stand
>boogie

>wanting HER to eat YOUR ass

stupid

>>40038635
i'd return the favor bro

>>40038627
>>40038627
minus 125lbs with muscle asthetics
youfat

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>>40038622
If your name is Zangief.

we can with the envirement

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gotta be pretty easy to now

>5ft 6
lel

>>40038578
171 is 5'7

>>40038592
>5.61024
google doesn't lie boy

gomad and squats

How much is your weighted chin-up?

>>40038416
For bicep isolation I do barbell curls, hammer curls, and reverse cable curls.

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>2 random studies made on DYEL pajeets completely disproves everything

Ok bro, I'm gonna tell phil heath he was doing it all wrong, gonna tell every IFBB pro and the rock to get rid of george farah and pay me 8,000$ per 4 week nutrition plan where I tell them to just eat biryani rice, naan, saags and bombay potatos cause you don't need protein at all and that cows are to be worshipped and not eaten.

>>40038420
I don't get this permabulking pajeets meme. Is it just one dude?

>>40038420
>People copy the dietary practices of pro bodybuilders on androgens. Steroids enable you to assimilate far more protein than you’d normally could.

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Me

>>40038368
goddammit I hate when this happens.
I feel like I've lost more than gain, but also my motivation.
I've just moved back to my town from back my parents after spending the holidays with high fever and now I've to move out in a different city because I've got a new job.
It's one month that I can't work out properly and now for another month it will be harder because of the new job and my moving out.
The really bat thing is that I'm starting to feel more tired already, I'm having back pains and shit like that. Only now I'm really understanding the benefit of a constant weekly training

Me 2 weeks ago.
Completely lost my appetite. Felt like I was losing everything I worked so hard for. But I'm feeling better now and haven't suffered in the gym that much. Shit happens.