What's your current physique, goal physique, and your prefered bf/gf's physique from pic related?
93 Posts / 14 Images
View this topic
>>
>>40040706
Are my standards too high if I'd only fuck up until "Curvy" on that list?
>>
>>40040706
Current: Skinnyfat turning Builtfat
Goal: Strongfat
>>
>>40040706
Almost toned, Goal is a Mix of Athletic and fit
Gf is curvy
File: 20170116_081322.png (55KB, 720x936px) Image search:
[Google]
55KB, 720x936px
How's that cut going buddy
77 Posts / 12 Images
View this topic
>>
Manlet or London.
>>
>cutting on 1,800
i'd be literally starving
>>
>>40040714
1600
File: SAc6Jig.jpg (898KB, 3569x2230px) Image search:
[Google]
898KB, 3569x2230px
My heart rate is really low, 48 bpm. I run about 45 miles a week. Should I be worried about my heart rate getting too low?
6 Posts / 2 Images
View this topic
>>
Your heartrate should be 0
>>
File: 1447287620183.png (3MB, 1440x960px) Image search:
[Google]
3MB, 1440x960px
>>40040665
No you idiot. That means your heart is super strong. Elite athletes like cylclers have BPMs as low as 30.
Basically your has to pump a certain amount of blood per minute to keep your body supplied. When your BPM is lower, it means your heart pumps more blood per beat.
t. Runner who used to have a bpm of 42. It's in the 50s now since I started lifting a year back
>>
>>40040701
Did it ever feel like your heart skipped beats though? And you got a little lightheaded when you weren't being active
Anonymous
/TGG/ - Top Gun General 2017-01-16 04:09:24 Post No.40040664
[Report] Image search: [Google]
/TGG/ - Top Gun General 2017-01-16 04:09:24 Post No.40040664
[Report] Image search: [Google]
File: Maverick.jpg (81KB, 400x484px) Image search:
[Google]
81KB, 400x484px
How come Maverick and Iceman aren't memes here?
They're practically fitness gods of the era.
>inb4 manlet
He's 5'8 guys common
11 Posts / 6 Images
View this topic
>>
File: topgun3.jpg (27KB, 650x421px) Image search:
[Google]
27KB, 650x421px
>>
File: inverted.jpg (23KB, 482x214px) Image search:
[Google]
23KB, 482x214px
I worked with a guy who would always reference the 'I was inverted." line. I still don't understand it, but sometimes it makes good sense to throw it into a conversation [esp. with hand gesture showing inversion.]
https://www.youtube.com/watch?v=wUZxSf_P2r0
>>
>>40040676
I love this scene
Anonymous
/plg/ - powerlifting general 2017-01-16 04:05:59 Post No.40040629
[Report] Image search: [Google]
/plg/ - powerlifting general 2017-01-16 04:05:59 Post No.40040629
[Report] Image search: [Google]
File: CorrectSumo-Front-e1380167943401.jpg (1MB, 2448x3264px) Image search:
[Google]
1MB, 2448x3264px
/plg/ - powerlifting general
Anonymous
2017-01-16 04:05:59
Post No. 40040629
[Report]
[View this topic]
>Previously on the powerlifting general:
>>40033460
333 Posts / 112 Images
View this topic
>>
trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-16 04:07:45
Post No.40040648
[Report] Image search: [Google]
[Report] Image search: [Google]
File: Sheiko programming.png (2MB, 1502x1322px) Image search:
[Google]
2MB, 1502x1322px
Sheiko Programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
>>
Benched 390 today, at 181.
Then I met up with a younger cousin who is 12 years younger than me.
Last time I saw him he was a 3ft kid. Now he is 6'5.
I'm fucking 5'7 and got dwarfed.
Funny shit, my reaction was: Fuck you're tall, and his was "I don't remember you being so short".
>>
>>40040648
do you use a bot so you always get second post
File: received_1440423215977438.jpg (145KB, 962x1112px) Image search:
[Google]
145KB, 962x1112px
Pros and cons of the routine?
8 Posts / 1 Images
View this topic
>>
>>40040617
It doesn't include gear.
>>
>>40040617
>cons
You'll die
>>
>>40040617
SS-fags will rage about this.
File: 1F0E4941-65B1-4048-8A7B-FBCB2607170D-12472-000008B3B0599937_tmp.jpg (34KB, 376x490px) Image search:
[Google]
34KB, 376x490px
>dinner is ready, anon!
>what do you mean, you're "bulking"?
7 Posts / 2 Images
View this topic
>>
>>40040503
>it's just a phase mom
>>
>>40040530
>>40040503
Fuck off out of my kitchen mom. I have rice broccoli and chicken to cokk.
>>
>>40040503
>>40040530
mmmmmmmmm yum desu
File: StupidSexyMannequin.jpg (90KB, 728x971px) Image search:
[Google]
90KB, 728x971px
BRUHS
19 Posts / 7 Images
View this topic
>>
>>40040499
SS claims yet another.
>>
>>40040499
Never skip ass day.
>>
BRAAAAAAPPPPPPP PIFFFFFFFFFFFFFT ZOOOOOOOPPPPPP
Anonymous
Protein Powders flavor review 2017-01-16 03:47:54 Post No.40040469
[Report] Image search: [Google]
Protein Powders flavor review 2017-01-16 03:47:54 Post No.40040469
[Report] Image search: [Google]
File: pGNC1-20575549dt.jpg (71KB, 500x500px) Image search:
[Google]
71KB, 500x500px
Protein Powders flavor review
Anonymous
2017-01-16 03:47:54
Post No. 40040469
[Report]
[View this topic]
Post your favorite Flavors. I've been sticking mostly to Gold based on review and word of mouth.
Rocky Road- has an almond finish, like marzipan. Not my fave but tolerable.
Cookies & Cream - tolerable in water, slightly better in milk. Tedious if I have it twice in a row.
Mint Chocolate- More mint than chocolate. Like above, OK if I dont have it too often (ie, daily)
Chocolate Milk- best flavor I've tried so far, probably in that its the hardest flavor to fuck up. Good in water, and tastes like a fucking treat in milk.
Got Vanilla on order (why is that flavor more expensive) and I am terrified to try their fruit flavors. I wish they had just a plain peanut butter flavor.
27 Posts / 8 Images
View this topic
>>
>>40040469
>in water
>>
I have tried these 2 ON gold standard whey flavors (all in milk, fuck water):
mocha cappuccino:
tastes really good, in between coffee flavor and milk chocolate
coffee:
probably my fav of the two, kinda tastes like a starbucks coffee drink. i like it more especially because its "naturally" flavored instead "naturally and artificially" flavored like mocha cappuccino. you taste the slightly less artificially taste
>>
>>40040681
This
File: 1438231813978.gif (2MB, 750x750px) Image search:
[Google]
2MB, 750x750px
>No matter how much I lift or shredded I get, shell never love me
9 Posts / 2 Images
View this topic
>>
Why do you care about shells?
>>
>>40040459
Tfw no shell gf
>>
Probably because you're such an emo faggot
File: tn-HotScatWife_-_Time_to_FEED_you_my_THICK_SHIT!_-_scat_porn_at_ThisVid_tube.Scrin.jpg (193KB, 800x450px) Image search:
[Google]
193KB, 800x450px
Does anybody else rapidly get weaker when not training?
33 Posts / 1 Images
View this topic
>>
>>40040402
BRAAAAAAAAAAAPPPPPPP
>>
>>40040402
really awesome thread concept man
>>
>>40040410
this meme has to stop
File: IMG_8958.jpg (33KB, 378x383px) Image search:
[Google]
33KB, 378x383px
How do I take care of my facial skin easily without ending up like skrillex, Jet Li and Morpheus.
23 Posts / 2 Images
View this topic
>>
>>40040397
Cleanse, exfoliate, and moisturize daily.
>>
>>40040441
what is cleanse?
>>
>>40040397
Poor skrillex :(
He grew out his hair to cover his acne but in reality the oil and grease from it probably just made his skin worse.
File: father gainsmass.jpg (68KB, 403x330px) Image search:
[Google]
68KB, 403x330px
6 weeks into RAD-140 and MemeK677
Gains are out of control
Pumps are out of control
I don't want off this train brahs
12 week, test plummeting, cycle here I come
25 Posts / 3 Images
View this topic
>>
>>40040340
Thats what happens when you start chasing the dragon. Except with sarms its like chasing a weeb dressed as a dragon until you actually man up and pin
>>
>>40040340
Where do you buy your mk677? Was buying from EnhancedAthlete but their price just went up 30$
>>
>>40040340
Same here man, that endurance too.
I'm on week 11, I'm starting pct next week.
File: IMG_1027.jpg (69KB, 600x448px) Image search:
[Google]
69KB, 600x448px
Home gym essentials.
>pic related
8 Posts / 2 Images
View this topic
>>
>non-circular plates
INTO THE TRASH IT GOES
>>
>>40040282
What's worse: they're not even uniformly sized.
>>
somebody post the pic of the powercage in the corner. please its my 88/365th birthday today
File: eddie-hall_400x400_1.png (249KB, 400x400px) Image search:
[Google]
249KB, 400x400px
Do I even need to say it
11 Posts / 2 Images
View this topic
>>
Love this guy
>>
Is it wrong I aspire to have Halls build?
>>
>>40040346
yes