What's the least amount of calories i can eat per day without

350

How many eggwhites are you willing to consume

the answer is:
exactly your TDEE

but you'll have to calculate that for yourself since everybody is different

>>40045567
This and you're gonna have to be extra on top of your macros

You can eat at BMR and be safe, so long as you're above 10% body-fat.

Don't listen to the idiots above saying TDEE, you'll be cutting forever that way and you'll have lost gains anyway for spending so long cutting.

145

Any less and you'll lose muscle

>>40045492

650
2 multivitamins + 36 hard-boiled egg whites.

>>40045919

Eating TDEE=Recomp not cutting.

You're correct though, it's inefficient and nonsensical.

>>40045492

If you are new to bodybuilding and dyel as fuck (you did make this thread....) , you don't even need to worry about losing muscle.

You will GAIN muscle cutting provided you get enough protein, and lift.

Just you will gain much less muscle than if you were bulking.

>>40045492

How fat are you? If you are at a totally unreasonable bodyfat % (30%+), just fucking starve yourself on -1250 or -1000 deficit and lift. You will still make gains lol, if you are untrained.

If your bodyfat is reasonable (under 20) then cut slow and steady, -500 below tdee.

>>40046387
>slow and steady
Yeb! is gonna be ripped as fuark come 2020

>>40046488

>hurr you can't cut at -500

how fat are you?