Post your good feels here, can be anything like a mire to something that made you unexpectedly happy. We need some positive threads on this board.
>Buy a custom t-shirt from redbubble
>Realise just after ive placed the order that ive used my home address and not my university flat where im studying
>Quickly (like 2 seconds after) ask for an address change on the packaging
>I get a reply saying that they got it in time and will change address
>Suddenly I get another message saying I was too late but they said they'd send a replacement order to my new address and cancel the old one to my old address.
>See that I now have two seperate email confirming an address change, one saying it corrected it and one saying id get a replacement.
>3 days later, recieve two shirt.
I know a free shirt doesnt sound like a lot, but it really brightened my day.
inb4 >nice blog post
>go to subway late after gym since nothing else is open
>6in on Multigrain, subway club, lettuce black olives onions jalapeƱos, vinegar for sauce
>girl keeps staring and literally asked what a few times
>rings me up for a ham "since it's cheaper"
I feel objectified and it's great.
>>40041610
So you feel good because you scammed a company into giving you free shit? Good enough to post it online.
Nice one. Keep it up
>>40041673
I didnt scam them dude, read it again. I ordered a shirt. Realised I had put in the wrong address, Asked for an address change and for some reason they responded to it twice and sent two shirts to the legit address.
I had no idea they were going to do that. I just thought they had accidentally responded to the address change twice. Was pleasantly surprised when two shirts came in the mail.
I had no ill intentions anon.
I'm looking for a beverage that will give me energy. Ideally it would have zero sugar and zero calories--that's ultra important, actually. Also, I'd prefer that it be fortified with B vitamins. Wouldn't mind some taurine too. Anybody know of anything that fits these criteria? Thanks.
>sips
Monster ultra zero
>>40041611
Interesting. Where can I get a sip?
Ok /fit/ ive created some shitty content in ms paint so basically put what your ideal woman would look like if she was black, asian, and white etc and judge/rate others ideals.
Bumperino supreme
Forgive me for being a fgt and not fully answering but I don't date slutty white and black women or terrorist. Only the best for me
>>40041453
>>40041895
>>40041933
Advice for backne? Ive recently been struggling with it. Should I just get prescribed an anti biotic?
>antibiotics for acne
Shit like this is why superbugs exist
Sunlight and Vitamin D
>>40041414
is your diet clean
cut out a lot of fat and grease and make sure that if you sweat a lot at the gym you shower immediately afterword
Why even bother?
>>40041404
You don't need to be fat as fatass to deadlift though.
I deadlift 435 at contest weight and 555 off season.
>>40041421
Physique contest?
I'm worried that as much as anon's body is growing his mental health is degenerating. We are pretty neurotic. What can we do for mental health gains? For me I like to go outside and exercise in the sun and in the ocean, it helps a lot.
>>40041383
>What can we do for mental health gains?
Watch Frank Yang videos
>>40041383
>>What can we do for mental health gains?
eat healthy and continue to try to keep friends from an hero-ing.
>Regular exercise
>Regular sunshine
>Regular social interaction with peers
>Good diet
>Good sleep
>Good management of stress
= Good mental health
Hello /fit/, I come to you today to learn how to legs if I'm tall.
>tfw 6'6''
>tfw can't do squats or deadlifts cuz my form is shit
How can i fix this?
>>40041307
Stop being a pussy, put the bar on your back, bend your legs and fucking squat.
>Lanklets btfo
>>40041324
do u have any tips form wise to do this? I can't keep my feet from pointing out, and I can't keep my back straight ever
Ok /fit/ there is literally no reason to not having a visible, shredded sixpack year round. Bulk-first-then-cut is a fucking meme. Most people lift for aesthetics - why would you ever advise them to look and feel like shit for 2/3 of the year?
There's only one reason: You are too undiciplined to lose weight and actually make yourself goodlooking - you are using the bulking meme as an excuse to look like shit.
>inb4 m-muh strength
Gtfo rippetitts. You can get to decent strength levels without looking like a HAES activist.
>>40041157
Which is why I'm cutting to 8% bodyfat then bulking to 12%
>repeat till make it
I second this
>>40041344
This guy gets it
>>40041157
you speak truth.. shame /fit/ is full of bulkbros.. always gaining muscle but always look "doughy"
I injured myself deadlifting a month ago, been lifting for 5 months, I've been trying to perfect my deadlift form since I started.
How the fuck do I deadlift without killing myself? I've been trying for 5 months and I want to actually start deadlifting again because I've noticed my progress slowing dramatically since I stopped and I don't want to do it with my form fucked up.
How do I properly deadlift, /fit/?
>fell for deadlift meme
It depends on a number of things my dude.
Hard to coach technique without seeing it.
Videos to check out:
Ed Coan teaches Deadlift
https://www.youtube.com/watch?v=xxFpHWEi6UE
Deadlifting based on Body Type
https://www.youtube.com/watch?v=WaNb5HDniYE
Fixing Lower Back Pain
https://www.youtube.com/watch?v=JoAj6frTsSs
There's no point to doing it. You're literally saving yourself from *****2**** more exercises at the risk of completely snapping your shit up for a lifetime of problems.
Post ending in 00,33,66,99, decide what I do to get myself kicked out of planet fitness. I will post results the same time tomorrow. Also, I wont do anything illegal.
Pretend to trip and launch a dumbbell into the mirror
Take a shit in the freeweight area.
Start screaming like an autistic person while doing your sets
start doing random shit like running around with weights and spin around and shit
and take someone who will film you
Is chest overrated, /fit/?
>>40040965
Yes
Big chests are for women
Small elegant chests like pic related are more aesthetic.
>>40040982
>Small elegant chests like pic related are more aesthetic.
So training chest a lot is basically a meme
Why palumboism is the image of bodybuilders around the world?
>>40040924
Lennyism*
what the fuck is going on with that guys shoulders??
Who here /St/a/rting Strength/?
>>40040858
5X5
>>40040858
I do strong lifts.
At 8:16, they claim the asian guy has 6.6% bf. That has to be bullshit right?
https://www.youtube.com/watch?v=okM3OYaBQGg forgot the vid lol
>>40040797
This video is bullshit anyway. The only difference on the guy on the thumbnail is flexing and lightning
That is not 6% bf but who cares. Bf% is a red herring anyway.
Lads I need motivation. I've been trying to find that one UK show about fat people. The one that shows then how bad they count calories. I forgot the name of the show. I think that fat fuck booger2988 was on it. Help me lads.
Lads please
Bump
>>40040719
Yancey Garcia