Archived threads in /fit/ - Fitness - 4267. page

>>40043421
about 3.4

>>40043435
pls explain

One a day? One a week? One a month? Empty bottle or full?

For the average person, one a week is negligible, one a day is not.

Anyone?

>>40043385
lift 3x / wk and take 1/2 scoop pre-workout everytime. been doing this for going on two years.

i also don't drink coffee or soda, so pre-workout works nice

>>40043385
6x a week
1.5-2 scoops every workout

I know I'm gonna die before I hit 40 but fuck it I love this shit

>3 weeks

Fuck off you fucking autist. No wonder she needed space from you

>>40043360
C L I N G Y

>>40043377
well, that might be the problem
i had no problem with tinder sluts and other girls, that one made me 15yr old autist again

>>40043351
Jeans and a well fitting t-shirt

Fuck off with your emo /fa/ shit we've had like 4 of those threads the past two days

>>40043365
>Fuck off with your emo /fa/ shit we've had like 4 of those threads the past two days
Being /fa/ is important tho. Plus pic related in OP isn't even emo.

>>40043351
bump

No I don't!

My dad is 51 and still does because his mom keeps buying them for him

>>40043205
Why do you feel the need to shitpost? Seriously, why?

Are you a leaf? An Aussie? Or, -Allah forgive me for uttering this word - an irishman?

What drives you to type out that big smelly log and turdpost it to a board dedicated to fucking fitness?

Are you mad at your inferior celtic genes, you fucking whiskey-nigger?

Well guess what? The 6 counties aren't being returned to your autistic and incapable hands anytime soon you drunken monkey.

The Republic of Ireland is a pisshole full of drunken retards and ugly redheads. Northern Ireland is only less so because it remains under British rule, fucking deal with it.

You shitheads are like fucking Africans, only of slightly lighter complexion. Once the foreign powers left, you had no idea what the fuck to do with yourselves and so your incompetent asses quickly realized that running a country WASN'T as simple as saying "OOOGA BOOGA GIBS ME DAT"

or in your case

>"OY PADDY OIM A NAVVY SHORT O' THE OL' HOLY WATER THER WHAT SAY WE RAID THE CLOSEST BRITISH OUTPOST AND MURDER EVERY BLACK N' TAN INSIDE"
>"O THAT'D BE GRAND IF I DO SAY SO MESELF SCOTTY O' BRIAN ' FLANNIGAN ' O' CONNOR O' BUTTFUCK MCGEE"

Does your keyboard even function properly after all the booze you've spilt on it over the years? Or is that why you shipost? Because you meant to write something intelligible but the sheer amount of congealed whisky fucks up every keystroke to the point where the only thing that comes out is impotent rage manifested as a result of your own inferiority?

The ONLY thing good to ever come out of your shitty island was the laughs we English got from kicking your sorry asses around for 800 years. We laughed even HARDER when your pathetic "rebellion" """"""""gained"""""""" back enough counties to form it's own """"""""independent""""""" country.

You are the laughing stock of Europe. You are the Liberia of the UK. You are an embarrassment to the white race.

>>40043129
Partly

For girls it is. Girls have to rely more on their fat distribution to have a shapely ass, and muscular development has very dependent results for them. Guys it's pretty much the opposite since we carry proportionally less fat in that area and can develop the musculature better

Mostly imo

That glute homo brett contreras works glutes 9 days a week and has no ass

Guy friend of mine barely works out and is full bruh mode top tier booty no homo

It's suposed to short cut the regular weight loss process and get you running directly on your fat so ideally you lose weight much faster than with a regular diet.
If you are very fat you can lose 11lbs in 6 days but in your case probably over half is shit and water weight

>>40043161
I'm 24, 6'0, 290lbs (when I started)

any tips in here for someone starting keto?

Girls prefer a man with a heavy OHP though

>>40043078
Fpbp

How much do you ohp
Also most people at my gym who lift very heavy are the most dyel looking ones

If you want to, do it!

>>40043052
>but how much can this hurt?
it shouldn't hurt unless you're squatting/deadlifting close to your 1RM or at very heavy weight, you don't want to risk your form messing up because your core didn't do its job

but in the same breath it's not going to do anything for you

you don't have abs not because you're not doing what a youtube video is telling you to do

you don't have abs because you're a fat fuck, you need to either lose fat or do SS for longer and then lose the fat

It's not going to hurt you to add extra work

>>40043428
He's doing it at the end of his workout, shouldn't need to worry about core being worn out for compound lifts.

>>40043049
>and I wonder if working out will just make me a fit sperg and achieve nothing.
Basically this.

>>40043049
No, it won't sadly.
If anything, it could make things a lot worse for you.
Once you get /fit/, womyn will start miring you and start wanting to talk to you.
That means you are going to look like more of a fool of yourself.

It definitely won't hurt. It will boost your self-esteem which may very well lead to improved confidence which will improve your social skills.

Reasoning you went vegetarian?

>>40043037
did your penis grow back?

>>40043060

since birth

> indian
> brahmin (priest family)

rip me even more

>>40043000

>Eat your own semen for protien

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>Your personal trainer is not your friend. He will fuck your women, relatives, and anything you love if it means heshe can make a quick buck.

>Learn what you can and move on. Imagine if you paid your trail of tears guide to make you go slower.

If you live in a country like mine where food labels rarely show calories and instead show kilojoules for energy, you can divide the number of kilojoules by 4 to get a quick, reasonably accurate estimate of how many calories it contains.
>1kJ = .239kcal
>~.25 kcal

That depends, do you want skank pussy or marriage worthy pussy

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Break up your neurotic holding patterns and breathe into your balls!

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>>40042852
I JUST WANT TO RAPE EVERYTHING

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I'm not gonna lie like most people on this board will- I am jelly. But I have a pretty good life too and I have a ton of opportunities outside of work/school to have fun with my best friends and girls, so I'm fine.

>>40042826
go home jeff, you're gay and short.

>>40042826
All I see is a roided manlet with a bunch of low-test white women.

Glad that will never be me.

That just confirms that women are pussies.

>>40042814
You're getting it all wrong

These women don't care about running, they care how they look. Wear knee braces to look hardcore, run with improper form to avoid looking robotic, etc.

Good meme.

In reality though, genuine advice for people, cardio has been scientifically supported by countless studies to be literally the best thing you can do for your body in terms of exercise. It offers the most health benefits out of any other forms of exercise. Furthermore, the whole "running hurts your knees" middle school urban legend has also been proven false. In fact, it's quite the opposite. The cartilage in your joints are avascular. What that means is that they do not have their own blood supply and are not supplied by your arteries in veins. The only way they do get nutrients is through synovial fluid. Synovial fluid carries nutrients and helps maintain the cartilage in your joints, and when you run or compress your joints (in a healthy manner of course), this synovial fluid helps keep your joints healthy because the compression creates more constant cycles of nutrition from the synovial fluid. This keeps your cartilage from ossifying which is what causes most joint problems.