how do i get better endurance /fit/ i can do only 20 pushups

> I don't want to get buff

Shoo shoo leave this place.

>>40052016
nigger i didnt say i dont want, but in first place this is more important cuz want to enlist in september

will swimming improve endurance in general?

Try harder fag and ull get more endurance

>>40052228
no shit m8, but i want quicker gains.
there must be smart way

B U M P
U
M
p

>>40052244
Do it over and over and over again. Get proper rest and nutrition.

>>40052546
will 20+ reps do shit in gym tho

>>40051977
Look, OP.
Just try and make a workout routine where you push your limit every workout or atleast every week.
Example:
Workout A 5 sets of x pushups and 5 sets of x pullups
Workout B 5sets of x+1 pushups and 5 sets x+1 pullups.

Look up convict conditioning ebook on torrent.

do the thing you want endurance in more. same shit as running. you build it by running more often and longer.

>>40053102
>>40053115
thanks lads