The stairmaster is the greatest cardio machine ever invented by man.

It's also the second most feminine exercise you can do in a gym, coming in just behind the one where girls close then open their legs while sitting down

>>40051620
faggot detected

>>40051636
so you're surrounded by women and getting a god tier workout, got it

>>40051620

it will kick your ass so fucking hard if you've never used one. no better way to build cardio without sacrificing gains In My Extensively Researched and Experienced Opinion
>IMEREO

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410KB, 221x196px

Used it all the time when I fucked up my ankle in high school wrestling and couldn't attend practices. My coach told me to use the cycle machine and the stair master while my ankle healed. Lost 10lbs in a week alone.

>>40051620
I like the stair machines, doing sprints on them is pretty hardcore.

>>40053994
I started doing sprints, and just resting on a slow speed before sprinting again. I can do a good minute right now on level 16 which is about as fast you can go with the steps coming by one by one and still be safe. You're basically jogging on it.

Goal is to be able to do 5 minutes straight. I had to cool down for a long time last workout, I think I ended up doing 5 sprints like that in the course of 20 minutes.

Stairmasters are only viable if u have a decent weighted vest on. Other then that its awaste of time

>>40051636

>implying anyone should be worried about looking feminine

>>40051636
never gonna make it confirmed.

>>40051636
>most feminine excercise
Isn't that the goal?