>he doesn't drink distilled water
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>he doesn't drink heavy water
LMAOing at your lyfe
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>>40104870
GOTTA DRINK BIG TO GET BIG CMON
LEAVE KIDNEYS BEHIND
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>he dosen't drink battery acid
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Who /eats with bare hands here/?
>If it burns your hands it will burn your mouth
>Tearing meat preserves the texture
>Tactile feeling improves taste
>Less dishes
>Better hygiene
It can be a little weird when eating around other people, but I just say I have carpal tunnel and cant use a fork and knife.
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>>40104641
POO
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>>40104641
Filthy savage
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Hey /fit/ can we get a thread where other anons tell each other what their realistic goals should be?
>weight
>bf%
>max bench
>macro's
>etc...
My stats are
170lbs
6'2"
No clue what my bf is
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>weight
200+
>bf%
10-15%
>max bench
225 u r skelly have realistic expectations also low test
>macro's
irrelevant
>etc
cut gay hair
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>>40104661
may i ask why you said he's low test? just memeing or can you tell by body frame? wouldn't genetics play a roll in what testosterone can do to the body with training? pls no bullyi'm really curious if there are phyiscal tells to being low t. i always thought it was high body/face fat wide hips and big eyes.
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>>40104714
He's probably just saying that because I don't look like Arnold. I did have blood work done recently so I'll know for sure if I really am low test or not
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What's a good alternative to weights?
I can't afford the real thing right now.
I ask because I'm sure the way you lift has to be a factor in how effective it is, and that some objects are better than others.
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>>40104628
pullups dips pushups and body rows can give you a good strength base. just dont expect to get huge
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There's a ton of bodyweight plans out there. Find an ebook tracker and get to reading.
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>>40104643
Er.
No I mean the object itself.
If you don't have a big piece of metal to pick up, what can you use in its place.
It's not about the plan. Yet.
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I don't have the energy to do more than a few sets of squats, but I lift at home so I have no access to other machines like a leg press to increase overall volume.
How can I get around this predicament?
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Sleep more + eat more + stop complaining
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I've tried doing front squats or deadlifts after my back squats, but it feels impossible, my form is atrocious and I just get burnt out for a few days after.
I never had this issue when I was lifting at the gym and just used the leg press and leg extension/leg curls. A few sets of hard squats seems to destroy my life-force
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Squat heavier? That's not really a problem.
There's always RDL,s paused squats, 1 1/2 squats.
Also
https://www.youtube.com/watch?v=xu00M7sIVCc
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Why are there so many pictures of Arnold Schwartzenegger
working out, especially without a shirt on?
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>>40104540
So fags like you have something to touch themselves to at night.
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>>40104549
I would rather fap to the thought of him still being my governor
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Because Arnold was like the first sasquatch to come out of the woods and just hang with people.
No one's gonna care about the 5000th, but that first cocksucker's gonna be on a ton of film.
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Who else here /jug/? If you're not drinking AT LEAST 1.5 gallons a day you're not even trying
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>>40104443
some guy at work always brongs those in. i poke hole in the with thumbtacks and he fucking rages like 2 minutes later when all he shit is wet. he's always like "these fucking lids!"
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>>40104443
Is there an actual benefit to drinking that much water a day or is it all a meme?
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>>40104525
clean pp
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is there a specific neighborhood with a lot of qts
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>intentionally going to Manhattan
You know you done fucked up, right?
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>liberal shit hole
no
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>>40104311
Lol and where do you think is better anon?
Any anons do it? Is it worthwhile? I don't know shit about it but I was just reading about for a class and it's the first time I've ever given it any real thought.
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GOOD question.
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>>40104277
Maintaining mobility for weightlifting is very important and yoga works just fine. For me I work best when im told to do something for things i hate to do like cardio or stretching. Just make sure you don't sign up for strength yoga, its the same thing but you end up holding the poses for way longer.
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Avoid any place that lets you do more than a few basic poses until you've gotten them right. Or any of the meme yogas. You don't need to be in a damn sauna, if you're doing it properly you'll be sweating enough. It's not just a stretch, but an isometric hold.
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Due to years of changing my mind on cutting/bulking every few weeks, I just got fat, and stayed weak.
I am not joking when I say I have been lifting for over 4.5 years, coming up on 5 years soon.
I'm 5'7 82kg in pic related; currently cutting down to 70kg or so.
Is it possible to "reset" yourself lifting-wise?
Current lifts
Squats 3x8 - 70kg
Bench 3x8 - 80kg
OHP 3x8 - 55kg
Chin-Ups 3x8 - 82kg (bw)
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>>40104272
>bench more than squat
>>
My main question here is; is it possible for me, once I hit 70kg, to start my lifting from scratch all over again?
I don't want to reset right now because I'm fat and I want to be lean before I begin. I don't want to just begin bulking on a fresh/novice routine again right now while being high body-fat %.
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>>40104280
I actually stopped benching/squatting at one point, and only did Hammer Strength Press machine and Leg Presses.
But I no longer have access to those plate-loaded machines and rely only on Barbell Bench and Squat now....
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"Just have a bite, anon, it's not like you count calories...right? That'd be pathetic haha"
What do?
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Not a problem. I'll just eat a little less tomorrow. Maybe I'll even do a little extra cardio the next couple days.
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>>40104177
you faggot ass bitch eating that food with chopsticks stop appropriating their culture you fucking cunt why the fuck are you looking at me that way do you even realize that food is literally nothing more than fuel for your body what the fuck kind of beverage is that?
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Memes aside, how the hell do people stay lean not tracking anything?
As someone who always ends up gaining fat if I'm not tracking calories, this pisses me the fuck off.
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Is bulking a meme? Does it accually have benefits for a natty? Is it Jewish lies to get us to buy supps? Red pill me /fit/
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>>40104109
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
READ THE FUCKING STICKY FAGGOT
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>>40104109
What do you mean by "bulking"? A skinny guy eating a 500 kcal surplus and slowly gaining muscle mass and getting larger over time? Or do you mean eating a bunch of garbage and getting fat as fuck so that you can "cut" later? There is no reason to do a bunch of bulk/cut cycles. Get up to your rough natty potential in terms of weight, then cut down to a decent bf%. I understand that your bf% will fluctuate over time due to illness or getting lazy with your diet, and you may need to gain/lose weight again. But you should not be doing a bunch of bulk/cut cycles.
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You fell for the fap meme. Enjoy your sensation-less sexual encounters with anything other than your hand for the rest of your life, porn-cucks.
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7 days in and it's working great for me. Makes me wanna lift more
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>>40104019
On day 24 of nofap and I think I am noticing a difference in the gym. That being said, fapping a few times a week is fine. The true goal should be to drop porn entirely and free yourselves of those chains.
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>nofap
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I'm the fat girl.
This is my first week at the gym and every night after work, the same three girls are there. Today I found out they have been snap chatting pictures of me and making fun of me, but I don't mind.
I'm glad that you haven't gone through what I've been through. I use to be in shape, I broke my hip and had to give up all exercise. Then my grandma got sick and I took care of her full time, I couldn't leave her alone because I had no help, so I gained more weight. Then she died, and I ate my feelings and gained more weight. Now I'm a size 22. I don't hate myself, or my body. I love who I am, and that took me my entire life to be able to honestly say those words. I love myself.
It really sucks that society, and your parents raised you that it was okay to try to hurt someone that's trying to better themselves instead of trying to lift them up but I'm not mad. Thank you for reminding me to keep pushing after I had a really long day. In a month when the new year shit has worn off, I'm still going to be dieting and working my ass off at the gym everyday. It's not so you, or anyone else, will except me. It's for me.
I hope anyone else, who feels ugly or is over weight and has decided to make a life change will keep going.
Forget the skinny girls who laugh at you, or the muscly men that tell you you're gross, love yourself.
Let's teach love, today's world needs it
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I don't know what a size 22 is gimme them pounds
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>>40103987
that's a heck of a blogpost
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>>40103987
When you spread happiness, many will love you.
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Zup /fit/ anyone knows a fast way of getting rid of manboobs? They are the worst part of being fat.
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>>40103894
dont be fat
>>
ELIMINATE
THE
LARD
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>>40103894
Protein sparring modified fast