Archived threads in /fit/ - Fitness - 4180. page

That reddit PPL program is awful for bench so it's no surprise you're stalling.

Solution: bench more.

>>40099812
any idea how to incorporate more benching into the program?

I enjoy the program in general and feel like my progress is okay otherwise, but I am also open to suggestions of a completely new program.

I also love going to the gym almost every day so if theres a nice ~6day/wk program that gives better progress that would be nice

>>40099861
2suns 531 lp 6 day version

omega 3 pills helped with my acne

>>40099651
>multivitamins
yes
>omega 3
that is a fucking chemist meme, that somehow got adopted by nutrition.

Those fatty acids are just barely alike, have different functions in the body and you need 10000 : 1 ratio to covert enough ALA to EPA, and to meet you DHA requirements form ALA, you need to take 5 times the dose that causes explosive, flash flood diarrhea.

>Omega 3
Helped me with my hurted wrist.

>>40099714
>Dont take pills which include EPA and DHA
Dude pls

you have 4chan access in boot camp these days?? ffs america

>>40099537
lift retard. if u dont lose ur muscles ur gonna lose them. ur body only makes ur muscles as big as they need to be so if ur not lifting they will vanish to save ur TDEE

>>40099575
I really doubt he's talking about the US army especially when he uses kg instead of lbs, plus in the US army they don't have any protein for trainees

>>40099530

if you can OHP 70% of your BW for reps, there is no way you can have small delts.

Period.

>>40099530
OHP is enough for delts

>>40099530
People don't understand that most of these are meant for fucking BEGINNERS.

>>40099499
Literally eat at a deficit. You don't need to do exercise, abs come from low bf

Train your abs 2-3 times a week so they don't lose what little mass they have as fat loss goes on.

>>40099625
yeah man so does every other muscle. if you want to bench more, just eat less. pecs come from low bf.

step 1. be a manlet

>>40099463
Well I'm 6'2" so I got that part down.

>>40099456
go to Chinese opera school to be trained in martial arts, dancing and singing. Be physically disciplined every day to ensure correct performance. Eat rice and vegetables in small portions. Repeat daily for 10 years. Easy.

>>40099307
pull-ups. negatives, if you can't do the regular.

you can also just hang from the bar for a minute at a time or however long you can. that straightens me right up

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>>40099307
depends what sort of scoliosis you have.

a structural scoliosis means your spine shifted/curved/rotated/etc. you can't exercise your way out of the curvature if your scoliosis is structural in nature. you can exercise to mitigate muscular imbalances that are a result of the scoliosis.

a functional scoliosis is a manipulation of your skeletal structure due to muscular imbalances. you first developed the imbalance and then your skeletal structure had to compensate for it. you have far better luck correcting a functional scoliosis. you address the muscular issue and your spine should follow.

i have structural scoliosis with a pretty big curve but cosmetically i look okay. if you've researched scoliosis then you'll know that there are some really fucked up cases. truly life altering, pretty scary senpai.

lifting has helped to "mask" my scoliosis. i've had family, doctors, and friends comment that they notice my imbalances less and less since i've gotten bigger, more muscular. in conjunction with heightened awareness in regards to my posture, i look seemingly normal until i have to take a shirt off or get into certain positions.

there are still things that suck about it but, cosmetically, it is a non-issue for me. i was very self-conscious of it when i was younger but, again, the lifting has helped a lot.

>>40099325
Thanks, mate!
>>40099406
I do believe I have functional scoliosis, due to bad muscular development/bad posture when I was growing.
It's nice to read you could correct it a bit at least. It wouldn't be better a surgery in your case? I've seen a lot of good results out of that kind of surgeries.

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Symmetry Score 95

>>40099203
yo whatup /row/bro

-220

get on my level

>untrained squat
>novice deadlift
>proficient in the others somehow

squats and deadlifts hurt my knee and back, and make me actually exhausted and sweaty after each set

>>40099149
if you have anything more than a cup of black coffee for breakfast you are a beta

>>40099149
>healthy breakfast
>maple syrup
>premier protein

yeah u real healthy bic boi

>>40099149
I had half a cup of oats 2tbsp of peanut butter and a banana

I'm in the same boat OP so I'll bump in hopes for some advice

>>40099135
Lentils has less carbs then rice idk man look up keto meals or something for ideas

instead of staying away from carbs just don't go overboard, and stay away from sugar

>>40099045
meme for what?

>>40099045
Yes.
Learn to count calories you fucking moron.
Follow IIFYM/Flexible dieting.

>>40099045
Nah it's optimal, the only problem is if you can maintain it along with a busy life. I could only do it consistently when I was in my bachelor years and I had my best gains and overall energy. then it all got harder and now I only have 4 meals per day.

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>>40099036
>with a girl
>gives me a handy
>start moaning like a girl
>she fingers me
>cum on my own face
wtf lads should I lay off the trap porn?

>>40099086

>>cum on my own face

I hope you factored it into your macros, faggot.

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>>40099086
let me give you advice that will change your fuckin life


smoke weed and try watching gay porn

you guys understand me

>>40099016
you'll be a skele with abs.

by normie standards you'll be "ripped."

>>40099016
Yes

>>40099033
>>40099035
I've been skinny fat for years. Skele with abs? For me that's making it. Thanks for the reassurance my dudes. I've already got a good face. Skele ab mode should be enough to reel in girls

>>40098992
use oly shoes

>>40098992
cobbler should be able to fix your problem so both of your feet would be the same

>>40098992
Ask employees for help/advice and put one of those slanted boards/pl8s under your heels

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>>40098991
>living in jew york

>>40098991
>not working out at Equinox
Lil bitch

>>40098991
NYSC isn't that bad, are you in Manhattan or an outer borough