Archived threads in /fit/ - Fitness - 4164. page

>>40109657
>I really really hate this belly.
then cut first

not that it matters because you won't stick with anything anyway

There is a dnp thread... You can lose half a pound to 2 and a half pounds of fat perday.

SS + GOMAD
maybe leave the GOMAD part out

that should be enough

Yes I do arm day, and if you want decent looking arms and not boring straight bars that are slightly larger than some DYEL you will put some serious thought into your arm hypertrophy.
>>40109660 guys like this are never gonna make it.
You need to train your biceps with different grips, with Dumbbells and cables, you need to train your triceps for pushing and pulling, you need to understand the way the different muscles in your arms need to be worked in order to grow properly. You should be doing at least 6 biceps and 6 triceps exercises per week, if you want arms growth.

You contradict yourself

>he rack pulled 405/180kg
>he weighs 60kg
>he thinks this is in any way shape or form an accomplishment

Holy shit dude you're small and weak.

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>>40109577
Don't EVER reply to me again. You're fucking clueless, kid.

So I started browsing /fit/ recently after almost 4 years.
What the fuck is pl8?

I'll have the strong

>>40109496
>strength of an undernourished 15 year old boy
>strong

All that bitch did was do 30 pushups a day, move closer to the mirror, and change the light source. Nothing strong about it

h-how much fake butter have you been eating...

>>40109462
Wtf fake is fake butter supposed to be?
Is this what anglos call margerine?

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I FEEL U MAN, I WAS EATING SOME MEME WHOLE GRAIN PASTA OR SOME SHIT THINKING IT HAS ALMOST HALF OF CALORIES OF THE NORMAL PASTA BUT THERE IS A SMALL FONT ADDITION SAYING MACROS ARE FOR ALREADY BOILED ONE REEEEE

>>40109459
Next you'll tell me you subbed it for margarine.

I know this is bait but I actually know people IRL like this.

reminder that food without calories gives you cancer

>>40109459
I don't even...it's fucking literally pure fat...what did you even think butter is?

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>>40109402
>Height
>person in pic is barely 6 ft, basically a manlet

>>40109452
>person in pic

You don't know much, do you?

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>>40109452
say that to my cock, faggot

>>40109384
*powder

>>40109395
its called power man

>>40109384

>An egg
>one (1) egg

lmao do you even egg?

It doesn't train anything that you can't train by doing heavy squats, deadlifts and sprint intervals/hill sprints.

But sure, if you need your meme exercises to post on Instagram, then go for it.

>>40109379

You tell em bro.

Also Deadlifts already work your biceps and forearms. No need to do bicep assistance work that will ensure elbow stability especially in lifts like Bench and overhead press.

You tell em Rippletits

i have done this to push start cars

Dont know about face exercises, but losing bodyfat really does make your face more sculped and aesthetic

>>40109354
He's still an Asian. Clearly it doesn't work.

>>40109461

had a laugh m8 10/10

>>40109347
Because 'humanity' in 2017 means being weak, lazy and in need of a safe space. Everyone who wants to succeed in anything needs to leave humanity behind. Where in the 19th and 20th century we praised humanity for its continuous thriving for greatness we now have to give all te contestants a prize. As if just existing is an accomplishment that should be rewarded.

> tldr: fuck humanity

>>40109347
Because that's what people do when they get older. I know I do. Still go out on the regular though, but I just don't get drunk and need little sleep.

Yours truly,
A 30-y-old man

>>40109347
>tfw I have to study alot due to hard as fuck chemistry classes
>this combined with working, lifting
>I rarely go to parties or shit like that and just sleep instead cause I'm tired after a long day of classes/work, lifting

I don't know what it is. But I feel like a loser if I don't go out and party and other people make me feel like a loser. Even though I really do have to study alot. Physical chemistry isnt a joke

>>40109133
Convict Conditioning - you can get a PDF version from google

>>40109133
Did he forget the pecs at home?

bodyweight training is no simpler or easier, or any lesser effort or work then regular lifting. If anything its harder.

Basic routine

>12 to 15 reps for 4 sets 2-3 minutes rest
>once you can do 15x4 with good form move on to harder variation
>work out 3 - 4 times a week. Start with 3 work outs for a month then do more
>keep a log and write down every set and rep and notes
>record your self from different angles to make sure your form is right

>FOOD
You are going to be eating more then you think you should, your gains will depend on your diet. If you are not eating you ain't getting results.

>Upper body exercises
Overhead push
Overhead pull

Forward Push
Forward pull (rowing)

>Core exercises
Hanging leg raises
planks / hollow body hold

>Lower back exercise (very important )
Super man hold / arch body hold
back extensions

>Leg exercises
Squat
glute bridge raises (important )
glute brigde hamstring curls (important )

Thx Dima ;333

Also, how much gear do you use?!

>>40109085

Normie tier, but all around good info.

how to lean bulk in one easy step:
STEROIDS

>>40109040
> Load up 4pl8 on bench
> Unrack unto neck

>>40109040
>implying you can follow a method

wtf were you lifting? burgers to your mouth?

>>40109009
what is libido

>>40109009

nope, my libido went right over a cliff. i figured it was bcz my hormones were busy building muscle instead trying to get me to waste my life on pointless greedy selfish sluts.

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>>40109009
I did. I went from being satisfied with my gf to wanting to fuck all average and better looking girls I see