Anonymous
Proof you CAN be healthy at every size. 2017-01-21 07:50:52 Post No.40100738
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Proof you CAN be healthy at every size. 2017-01-21 07:50:52 Post No.40100738
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Proof you CAN be healthy at every size.
Anonymous
2017-01-21 07:50:52
Post No. 40100738
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https://www.youtube.com/watch?v=kr9V2DAGs4Y
fit btfo
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Holy shit, a dancing ham!
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>>40100738
she may be able to pirouette, but the moment she goes demi-pointe she'll blow her joints out.
>dance of the sugar plump fairy
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>>40100738
All the healthy ballerinas can dance on their toes while this whale can barely manage 1 second on her toes before she shifts her massive weight elsewhere
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On Thursday I did legs, (squats, calf raises, and deadlifts)
Yesterday I did upper body (Chest, Arms)
Today I want to go to the gym again, but my legs are sore as hell still, and I know I'm not supposed to do the same muscles two days in a row.
What do?
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Back
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>>40100514
/thread
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>>40100484
>I know I'm not supposed to do the same muscles two days in a row
Says who and why?
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>I go into the gym and do 75 pull-ups, 75 dips, 150 squats, 150 push-ups, and then 20 minutes of ab work. Done. It takes an hour. I'm in and out. I sweat the whole time
Is he bullshitting us with that or is Charlie Hunnam's body actually attainable that way with a good diet?
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>tfw you will never have a 3some with QaF and SoA hunman
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>>40100510
QaF>SoA hunman
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>>40100560
gey.
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Post yfw
>this is what girls think is muscular
>this is how girls react to the thought of muscular men
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>>40100425
>implying she just wasn't finding any excuse to say ew to this guy
If you sent her a pic of chad instead of pajeet she would love it I promise you
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>>40100425
Women are genetically attracted to strong alpha men. Leftists can try to change things all they want, when a woman sees a strong guy she can't avoid her genes. Sorry cuck
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>>40100435
>>40100455
do you guys realize you don't have to reply to every thread you see
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Why does every powerlifter look like a fat fucking chode
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Why do you have a poverty bench
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>>40100413
Because you cherry pick the fat roided out lolfedders.
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HIGH BLOOD PRESSURE
What is /fit/'s opinion on ab wheels?
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>>40100376
appear to be a meme exercise. top tier in actuality.
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>>40100410
>meme exercise
What did he mean by this?
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>>40100376
great exercise, I do them every morning. try tensing your glutes and keeping your body slightly arced away from the ground throughout the movt.
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Ah, yes..
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*pssst*
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>that first shitpost of the day
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*gulp* Ahh, that's good.
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How bad is milk?
Should I stop drinking milk if I want to cut? Right now I'm drinking a cup (250ml) of 1% milk every morning.
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Just count your total calories for the day. You can have 5 cups of whole milk every day and still lose weight, as long as you make it up somewhere else and keep your caloric intake below your TDEE.
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>>40100245
Milk doesn't matter kcal, micronutrients, and protein matters. If you're still getting proper nutrition then a glass of milk is totally fine. If that milk is putting you out of a deficit, then either stop drinking the milk or restrict your calories elsewhere in your diet
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>>40100286
>not thinking certain foods have an affect on your body or physique
wew
Anonymous
is 23 too old for braces? 2017-01-21 06:54:36 Post No.40100174
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is 23 too old for braces? 2017-01-21 06:54:36 Post No.40100174
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is 23 too old for braces?
Anonymous
2017-01-21 06:54:36
Post No. 40100174
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>>40100174
yes but 28 is really too old for braces and it's also really too old for crooked teeth, so fucking get them now before it gets worse.
t. braces until I was 25
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>>40100174
i would just do it. having a nice set of teeth and a nice smile are good assets.
t. a 26 y/o with fucked up teeth and never smiles
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>>40100174
If you're out of high school age don't go with metal braces. Stuff like invisalign works fine.
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Reminder that this woman is more of an athlete than any of you.
She actually competes in a sport at a high level, meanwhile you losers go to the gym purely to build muscle. Muscle should be a means to an end. You are vain and narcissistic losers.
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>>40100140
But I can run a mile in under 15 minutes
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>>40100140
But at what cost?
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>>40100140
>woman
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How to unlock james franco mode?
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>>40100113
Bench and abs.
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>>40100113
Low body fat and onset of baldness.
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Not OP but what i really want to know is how the fuck to unlock the body on the left
it's like that perfect blend of no excess fat but a solid as hell core
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I'm sick of being built fat got pic related will it help
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>>40099982
>Built fat
Leave Cartman we aren't your friends
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>>40100002
I'm 9,3 at 210lbs
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>>40100021
6,3 oops
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Hello /fit/izens.
Tell me, how weird/creepy would be adding chick, that you have seen bilion times in gym, on fb and maybe starting conversation. Since, i always say that to myself, when i go to gym im all about lifts, cant do other shit.
Any advice, anything?
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>>40099979
It would be creepy. You gotta talk to them irl first
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>>40099979
Creepy as fuck if you havent talked to her at all in real life. Stop being a sperg and find something to say to her. Although the fact you have seen her a billion times without saying anything means you probably don't have a good chance. Its worth a shot but don't make shit weird if you see her at your gym a lot
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Hello Brian.
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Was he natty?
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>>40099867
>better physique than every competing natural bodybuidler
>after decades of monitoring macros, autistic dedication
>lifts weights once in a while
>not a bodybuidler
>doesn't count macros
how do u retards exist
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>>40099867
he is 100% factually not natural and has absolutely used steroids. this much is painfully obvious and easy to find out.
next time, at least try to pretend you're not an actual retard and do a little google search.
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>>40099885
>>lifts weights once in a while
source?
>doesn't count macros
source?
>not a bodybuidler
physique is a part of the package of many wrestlers, and some work pretty hard at it. sure there are chubby wrestlers, but he wouldnt be "Kurt Angle, the only olypmic gold medallist in the WWE" if he allowed himself to get fat
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How can I get a physique like his /fit/?
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>>40099804
gym
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>>40099804
HIIT and fighting monsters daily.
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By training
Eating right
Sleeping well
and blasting lots of roids.