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About 5 days ago I asked /fit/'s advice on going trail running with zero cardio experience and I promised some anons I'd post the medal if I finished.
I'd like to thank all the kind anons in that thread for giving me advice and generally motivating me.
Just OP delivering, have a good day /fit/
>inb4 fatty. I know, i'm working on it.
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I would love to sniff the sweaty ass of the blonde behind you
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>>40107232
never change, 4chan
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Way to go OP.
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Thoughts on these?
I'm eating it now.
12 grams of protein, not bad...
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the teriyaki one is pretty good
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>>40106975
Aren't they high in sodium? I tend to stay away from microwaveable food for that reason... but some spicy chicken yakisoba sounds really oishii desu.
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>>40107058
If it's anything like cup of noodles it's probably like 60% of ur sodium intake in a cup.
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Guys what the Fuck is wrong with me. I had a qt Asian gf and I left her. She loved me, encouraged me, supported me, was smart, driven, nice, attractive, and all around a good person. I left her. A year and I just could not develop strong feelings for her. This girl straight up told me she would support me while I go back to school so I don't have to work.
I had to leave her because i could not deal with the guilt. What the dick is wrong with me. Why can't I love her.
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... please I miss her, and part of me wants to try and get her back. But a great and I didn't love her? Maybe I'm still hung up on my ex... I loved her. I miss her too. I would date her again in a heart beat... Fuck.
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>>40106812
Looks like you fucked up, might as well kill yourself and start over
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>>40106937
If you are a fag and don't wanna kill yourself, then just make yourself into the person you would want for her.
Even if you are not with her, at least you will have improve yourself lots and will be able to find another great person.
I wish I had got dubs
How normal is it to shit yourself while squatting?
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Very. It happens to everyone and is just one of those things you have to get used to.
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>>40106807
don't girls occasionally piss themselves if they brace and try to lift heavy?
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>>40106807
you could try going to the bathroom and shitting and then return to the squat rack
Anonymous
Workout for High School Wrestling 2017-01-22 06:15:05 Post No.40106675
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Workout for High School Wrestling 2017-01-22 06:15:05 Post No.40106675
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Workout for High School Wrestling
Anonymous
2017-01-22 06:15:05
Post No. 40106675
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Hey guys what kind of workout and diet should I do to prepare myself for High School Wrestling? Like morning workouts.
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MODS
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>>40106675
Lots of cardio. Also you absolutely need to have a low bf% and be willing to cut 5 pounds of water weight every match to be wrestling at your optimal weight class.
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>>40106675
That depends.
What is your current height and weight, what are your lifts, and how long have you been training and wrestling?
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>find the new sip flavor in Chicago 7-11
>tastes like mountain dew pitch black
>zero calories
>sip till i die
feelsgoodman
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>>40106596
What car is that op
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>>40106596
Noice. Looking forward to trying it
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>>40106624
my 08 scion tc
Recently my legs have been bruising a lot,mans they seem covered in them around my shins.
Is this worrying?
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>>40106554
Another angle
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you have dumb legs.
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>>40106554
LONDON
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Question for anyone on here who benches >= 3 pl8 ? How do you break past 315? The best ive gotten is 315 for 3 reps and maxed out at around 325, I am stalling hard. Does anyone benching around this weight have any tips for me?
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keep benching
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>>40106527
I increased frequency and volume for back and shoulders to increase my bench last year. They were holding me back.
Also try partials and slingshot.
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What is a "pl8"?
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Will the obesity epidemic ever trend downward?
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>>40106522
Trump is fat as fuck himself, so probably not
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>>40106522
Treating fatness as a virus or illness is very fat phobic.
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>>40106522
it's going to continue to get worse before it gets better.
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Have any of you gotten out of a depression with exercise and diet alone?
Like, not due to a change in social status, money or anything else that would understandably make a person more chipper, but the purely chemical aspect of it.
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Dreary bump.
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>>40106424
Idk if the exercise is what's doing it for me. Definitely my diet. I just started bulking Tuesday and I'm already skinnyfat so I just feel myself getting fatter and my gyno getting worse. I think that's what's doing it for me, the fact that I'm getting fatter and the fact that I got gyno. Fuck I hate being skinnyfat.
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>>40106587
>Definitely my diet
Continue.
Or I'll hurt you.
Anonymous
Teen mutant new generation of bodybuilding 2017-01-22 05:42:08 Post No.40106419
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Teen mutant new generation of bodybuilding 2017-01-22 05:42:08 Post No.40106419
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Teen mutant new generation of bodybuilding
Anonymous
2017-01-22 05:42:08
Post No. 40106419
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https://youtu.be/lAmGJdXucLE
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Insane that's crazy ...
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>>40106419
absolutely disgusting
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>>40106419
what the fuck is that ohp form
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How long do you think would morbidly obese people like Boogie or Tess Holiday last solely on their fat, came apocalypse?
Is it possible to just starve and live of off your own fat?
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>>40106180
>1 pound of fat is 3500 calories
>Lets assume Boogie is 550 pounds
>Assume he's 180 pounds lean body weight.
>370 pounds of fat
370x3500=1,295,000 calories
>Average male resting metabolic rate is 1,662 calories a day
1,295,000/ 1,662= 779 days
As long as he had water and vitamins he could last a long time
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>>40106408
>As long as he had water and vitamins he could last a long time
and a supply of all the countless medications he has to take daily to keep himself alive.
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>>40106408
But at the same time in a post apocalyptic world I'm pretty sure that building shelter and stuff would take more energy a day than resting, and hauling his fatass around would be energy intensive.
So like 3500 calories a day? Probably a year then.
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>that guy who stares at himself in the mirror in between each set
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>>40106065
Please make sure that your images are orientated the correct way in the future. Thanks.
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>>40106065
Divine council pepe?
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>>40106065
>tfw that guy is me
not even embarrassed desu
Is he the embodiment of /fit/?
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no
mac trains biceps for show
most fitizens train squats and deads for ...
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>>40105962
Pretty much yes
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>>40105977
...for functional strength!
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Just got into the gym for the first time in my life. What does fit think about 5x5 for a starter?
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just do 5x10 and start out with light weights. Get your body use to the motion of the workouts.
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its almost as bad as Starting Strenght. do yourself a favor and do a real program like p90x
litearlly all 5x5 will do is bulk you up, and we all know girls would rather have a toned bf, not a bulky one
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>>40105892
Im thin, im not trying to lose weight would rather put on some strength and bulk