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>go to the gym
>see a cute blonde 8/10 white girl with a phat ass
>boyfriend is a ugly skinny manlet spic
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>2017
>still thinking girls actually care about looks
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>>40106694
how do you get a body like this? I'm kinda similar except for my abs looking different/not as visible as this
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>>40106720
>always skip legs
>work bench 5 days a week
>shrugs the other 2
>put pepe paper mache mask on
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I deny reality and spin my own gears of power. Truly, anons, I have been fighting the autism. I went from eating chinese food, eating bullshit in general, collecting japanese bullshit, always feeling sorry for myself, skinny-fat tits, I was getting fat, no inspiration.
But time passed, and I eventually got sick of being a fucking failure. I go to the gym every day, and now I'm at the point where once my attire that was used to cover up my casual-fag body is now too big, and now I look good in tank tops and skin-tight clothing.
Let hatred drive you forever into a beautiful body. Then you can say your body was built upon hate.
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Boner
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Hate and spite can only take you so far. You won't make it, anon.
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>>40106567
>fucking implying
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Ok /fit/ I need your help. I know this is going to sound really out of place being posted here of all places but you all have the most experience with this so here it goes. It's going to be bloggy so if you hate that sort of thing please disregard this thread.
I've been cranking it to hentai for about a decade now and I really want to leave it behind. I'm tired of feeling the rush in my heart and brain and balls every time I see a provocative enough image or scene. I'm not ugly, I'm not fat, I don't have autism or any of that. I go to college, have a job, work out and all that good stuff. I'm not bad looking, hell I can talk to people of the opposite sex without losing my spaghetti. But even with all that just a little less than half my life has been inundated with hentai, since I was about thirteen.
I want to have sex. I want to see what it is like. I need to know if it's better than this, if it can be better than jacking off to hentai every damn day. I've had about 3 or 4 sexual experiences, but they were drunk or with girls who were anything but attractive. Long and short of it is I couldn't keep it up with a real girl, but at this point (seven days with no hentai, but a few orgasms) just seeing a provocative image is enough to set my nervous system on fire. I have no idea what to do. I know it isn't realistic to expect to completely remove the rush I get from looking at hentai or ecchi, but I want to be able to have sex as well, if nothing else but to see how good it can be.
I'm tired /fit/. I'm so tired of fighting. I'm tempted to just give up on sex altogether but I can't do that in good faith until I see how good it can be. I just don't know what to do.
pic related. Worst fear.
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Anything?
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>>40106458
Keep going. Find something to motivate you. This is important. Any thing you do will become a habit after ~27 days from my experience.
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>>40106615
Thank you for the advice man, anything helps.
I've just started on GOMAD. I'm 1 week in so I'm only doing 1 litre or 1/4 gallons a day. I'm experiencing pretty bad diahhorea and its just exploding out.
I'm not lactose intolerant, I used to eat like 300-500gr cheese a day and I was fine. I was also fine on 500mL milk a day too.
Is this because I have more liquid than solids coming into my body?
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>>40106451
It's because you don't produce enough lactase. Lactase is the enzyme deputated to breaking lactose down and it's the limiting factor in its digestion, meaning that if you exceed a certain amount of ingested lactose you won't have enough enzymes to digest it and suffer the consequences
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>>40106732
Okay thanks bro, so is GOMAD just a meme then?
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>>40107121
You just have shitty genetics lol
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Go ahead buddy, keep lifting all those weights
>Implying it will stop me from pulling guard and tearing out your knee in 10 seconds flat
Let's see you squat "Ass to Grass" after a heel hook.
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Why are MMA and BJJ fags such autists?
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>>40106287
They don't need to tip toe on egg shells and worry about being pretty enough for society. They are warriors who actually know how to express themselves with more than useless, heavy, extra flesh. They are confident and it shows and it only serves to make betas like you feel defensive about your "safe" space (that can be taken away in 10 seconds flat from a heel hook).
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>>40106287
4chan
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My friend Steve has been training for around 4-6 months and he is always giving me shit for my bad bench (30kg untrained)
Is 46kg 5 x 5 even that good? Would I be able to get to this level in 4-6 months from 30kg?
Thanks guys
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If youre in 7th grade or a woman then sure
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>>40106257
I was able to do both before I even started.
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>>40106257
those don't look like 20kg plates
also who needs a spotter for 1pl8 bench
find friends who are less casual. read the sticky
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Are there levels of Chad? This guy gets posted a lot here as a Chad template but I feel he'd be on the lower end of the Chad scale.
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>>40106255
Chad is hard to define. Chad changes from country to country and region to region.
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>>40106442
This is right.
Chad is simply whatever you are not, whoever you are.
Anonymous
What's considered to much water? 2017-01-22 04:36:07 Post No.40105941
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What's considered to much water? 2017-01-22 04:36:07 Post No.40105941
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What's considered to much water?
Anonymous
2017-01-22 04:36:07
Post No. 40105941
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Hey guys, I usually drink 4-5 gallons during an 8 hour workout, and end up having to piss like a racehorse by the time I finish. Is this too much?
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>4-5 gallons
>8 hr workout
Is this because you're an actual race horse?
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>>40105951
/thread
/the horse race
>>
horses off my board REEEEEEE
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How can I "reset" my strength goals, and start from novice again, but at the same time keep in "hypertrophy" days in order to maintain the muscle I do have?
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just change your program?
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>>40106244
Durr thats what Im asking here man.
I want do something like SS, but I want to keep doing my lateral raises, incline bench, rack-pulls, chin-ups, curls, skullcrushers etc etc.
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>>40106252
Then do something like SS and keep doing all that shit. What the fuck are you even asking?
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The Saga continues...
Callums Snapchat: "sick, there's a tripod in my room, my camera, my notes, and no one to tell me what I can or can't say"
For those new to the roidrage drama:
https://www.youtube.com/watch?v=IHVYgb8NTZM
https://www.youtube.com/watch?v=XGZ3hQWtLMY
"And so bradly has deleted his fake apology video. The reason is because he has been asking me all morning to delete my comment on traintolookgoodnaked9 video. That sounds like he is trying to cover everything up and only cares about himself. What do you guys think I should have done? Should I make a video about everything else he tried to manipulate me with? Or should I just forget it and move on? There's a lot of stuff I didn't say in this video because Bradly didn't want me to expose any more then I had to..."
INB4: Who cares. It's funny watching roided up D-List youtube celebrities squabble.
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>>40105210
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Has the deadpan trap lord said anything about this fued? Also did brad fuck callums ex?
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>>40105210
>9 minutes
give me cliffs on what they say
Anonymous
Redpill me on Almond Milk 2017-01-22 03:07:17 Post No.40105190
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Redpill me on Almond Milk 2017-01-22 03:07:17 Post No.40105190
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Redpill me on Almond Milk
Anonymous
2017-01-22 03:07:17
Post No. 40105190
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Is this sipp just le maymay? is it even any good?
>dont wanna buy something and throw it out if its trash
Also does it mix well the protein powder?
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>>40105190
Eat a handful of almonds, and wash it down with a glass of water with a tbsp of cream added to it
that's almond milk
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>>40105190
It tastes good. Thats about it.
I like the almond + coconut milk blend.
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>>40105190
It's when you want milk for your protein powder but don't want carbs/want insanely low calories(like 12 per 100ml).
Regular water is of course non-negotiable.
300 pushups a day for 20 days - Results
>pic-related 2017-01-22 03:01:52 Post No.40105146
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>pic-related 2017-01-22 03:01:52 Post No.40105146
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>pic-related
300 pushups a day for 20 days - Results
2017-01-22 03:01:52
Post No. 40105146
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This guy did 300 push-ups a day for 20 days.
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300 pushups a day for 20 days - Results
2017-01-22 03:02:49
Post No.40105153
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Legitt?
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>>40105146
I have seen those videos of kids doing those challenges. and just like your pic it shows that the results are very little and not worth doing 300 a day.
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>>40105146
Bet you 20$ he also lifts
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>only ate 400 calories today
>full as fuck
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Teach me how
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>>40104874
ur gonna die ;.;
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>>40105011
This. Sounds like the kind of diet I need.
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What is the most minimalistic lifting plan to maintain my current muscle mass?
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>>40104685
there is no such plan. what ever you did to get there, you have to keep doing to stay there.
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>>40105036
nice meme bro
you can maintain on a 1 day total body training
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Clean & press
Bench
Rows
Twice a week, I imagine you'd be fine
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Do you guys know any good strategy for this?
My dad bought one and it can be the answer to my prayers because I'm a fat idiot who feels like a laughing stock when running in public. Problem is, I can only do like 5 minutes at 35km/hour before wanting to die.
I know running has C25K, is there an equivalent for stationary bikes, or maybe just a few general guidelines I should follow?
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keep doing it every day
every day it gets a little easier
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Watch tv while you do it. Do those 5 minutes every hour you're at home and awake.
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>>40104285
i dunno if it applies but a good running one is sprint for 60 seconds and then light jog for 30 seconds for about 10 minutes or something. used to do it in the army i always thought it was a good workout. i might have it backwards i don't really remember.