What's a good alternative to weights? I can't afford

>>40104628
pullups dips pushups and body rows can give you a good strength base. just dont expect to get huge

There's a ton of bodyweight plans out there. Find an ebook tracker and get to reading.

>>40104643
Er.

No I mean the object itself.

If you don't have a big piece of metal to pick up, what can you use in its place.

It's not about the plan. Yet.

>>40104628
>Factor
i see what you did there

File: 41SPBUHnrdL.jpg (31KB, 333x500px) Image search: [Google]

31KB, 333x500px

>>40104672
>>40104672
>>40104672

>>40104672
Seems dangerous but something that weighs the same as a 25 plate or 45 lbs plate and a metal bar tough enough to support it. Idk tires or cans of paint. Water jugs instead of dumb bells. Before I got into fitness much I did bodyweight and just curled with two water 5L water bottles.

>Not deadlifting 4 tires or benching 50 L

Also sandbags or bags of cement and/or duffle bag filled with stuff.

Use your imagination kid.

>>40104706
>kid
Sir pls, I'm 30 years old.

And asking because I have a feeling if I pick the wrong object "OOHH no no! Never do that! That can wear out your ______! You gotta use a _____ so the motions don't contradict the ______. That's why bodybuilders always ______. Ah man you got FUCKED UP dude."

I mean. In any new field of knowledge, there are these random landmines and it's better to just be told about them in advance.

>>40104808
i would just watch some lifting form tutorial and find something that you can use to mimic the motion.

>>40104853
I really do wonder if gallons of water will do the trick.