>no high test thread
>ded
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is my gf high test? pic related
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>>40091457
your gf is fat
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>>40091448
>first office job
>get paid to shitpost and save grill pics
keep it up
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>I'm willing you to give you your 7/10 girlfriend, but in exchange, I want 40% of your gains from every gym session.
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I wouldn't even take that deal for a 10/10. What's the fucking point of going to the gym with that kind of gains goblin contract?
Fuck outta here
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>>40106662
But if I put in 100% I might end up with a 10/10 or a girl who won't be disappointed by my body in 6 months.
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If she bangs daily then it's a deal.
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>GOMAD claims a 20-30 pound increase in a couple months with little of it being fat
>the link in the sticky claims you can only gain 1/2 pound of muscle per week at best, for a total of 4 pounds in 2 months
Something doesn't add up here, someone is lying.
I'd like to hope it's the sticky, but GOMAD seems to be the embodiment of too much of a good thing is bad for you, I find it very shifty.
Not to mention this whole thing about how when fat cells are made, they don't die, and that "Bulking up will, over time, improve your body's capacity to store fat and reduce its capacity to lose it.". GOMAD seems like a risky project.
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>>40106112
Rippetoe's standards for muscle gain are fucking retarded. Didn't he claim one was his clients gained 50something pounds of muscle? What the flying fuck?
Don't listen at all to Rip's nutritional advice either. It's a load of shit.
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its different for a novice than it is for an intermediate. 1/2lb a week sounds about right if you're an early intermediate but you also have to realise GOMAD is only for the very skinny individuals (below 160lbs)
you shouldn't at all be skeptical of these novice results because Rippetoe takes skinny kids and gets them to 200lbs (3,000 calories a day) in 6months. It can be done, he does it all the time
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>>40106125
I second this. Remember this fact. While it's true that you can't out-train a shitty diet it is even more so true that you cannot out-eat lazy shitty training. So if you find it difficult to gain weight properly while eating a shit-ton of food. You may need a better training routine. I usually advocate a upper-lower intensity and volume day concurrently periodized system with 3 week blocks for novices. If you have any questions let me know man.
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Try and convince me to stop being vegan.
>You cant
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>>40105012
Buffalo wings
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>>40105012
Plant protien causes cancer
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why would I when there is nothing wrong with eating a plant based diet. I probably eat 70/30 plants to meats too.
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>that guy who wears basketball shorts to the gym
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this thread is the highlight of my day
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>>40104372
its mine too based.
-OP
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>>40104387
Tfw I never respond to messages with -OP
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hey /fit/ if you're so muscular why aren't you out on a Saturday night talking to women?
92 Posts / 12 Images
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Because I am a woman.
Also: kill yourselves trannies, you'll never have a clit :^]
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>>40103707
Because im actually still fat, feelsbadman.jpg
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>>40103707
Its cold and I don't have money.
Also NFL championship games tomorrow ho leee fuggg
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The madman has done it again:
https://www.youtube.com/watch?v=hHrysja5lYw
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Holy shit, I legit legit get a boner everytime he uploads.
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>>40101318
what a cool dude
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Wtf, i love veganism now
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When mike claims Natty, Mark bell looks really uncomfortable and Alan says 'you fucking liar', not sure whether that was about his claim or something else. Is Silent Mike Natty? Also why did Alan call him a liar?
https://m.youtube.com/watch?v=zZlbHp5sYPM
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>>40099236
mike's total is like over 1600 lbs. i highly doubt he's natty
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>>40099236
none of those four are natty.
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he's natty and he is fat as fuck
Swole Fucking Meatball (ID: !!cGAAvnYLUTC)
2017-01-21 02:09:34 Post No.40097797
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2017-01-21 02:09:34 Post No.40097797
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Swole Fucking Meatball (ID: !!cGAAvnYLUTC)
2017-01-21 02:09:34
Post No. 40097797
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Is amy schumer thicc or just fat? How to get physiqe like this?
79 Posts / 22 Images
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Fat. Eat junk food and don't work out.
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shes chubby but not fat
unfortunately shaped
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>>40097797
She's fucking fat, for fuck's sake.
Pic related is thicc.
Anonymous
mires from grills thread 2017-01-21 12:47:24 Post No.40097319
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mires from grills thread 2017-01-21 12:47:24 Post No.40097319
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everybody knows that you lift for sluts and sluts only so let's get some STORIES
328 Posts / 46 Images
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>>40097319
I met a girl at a bar and we had sex, then afterwards, in the morning, as we were lying there together in silence, I wished that the woman I had just slept with had been someone that I loved... someone like my ex who I would never see again.
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>>40097324
MIRED
I
R
E
D
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Use to get mires when I'd leave the house every now and then. Recently the paranoia/anxiety has skyrocketed so I haven't been leaving my house at all.
Home-Gym is the ultimate gains saver for people like me.
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what's your nickname in your group of friends
317 Posts / 44 Images
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bubbles
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>>40096692
I don't have one any more, but I've gone through Langers, Pervy Rob, PR, Losh, Pervy Losh.
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nitro dubs
Anonymous
QTDDTOT Eternal New Years edition 2017-01-21 06:58:11 Post No.40095526
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QTDDTOT Eternal New Years edition 2017-01-21 06:58:11 Post No.40095526
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QTDDTOT Eternal New Years edition
Anonymous
2017-01-21 06:58:11
Post No. 40095526
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old one's dying
NEW YEAR'S FAGGOT READ THIS
>How do I lose weight
READ THE STICKY
>How do I gain muscle
READ THE STICKY
>This isn't very helpful I don't' want to read the sticky
READ THE FUCKING STICKy
321 Posts / 35 Images
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seriously why does it seem my body is fit while staring at the mirror but when i look down it isnt at all? it happens the same when i take pics..
do you reach your final form when you notice your abs/gains at first sight?
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>>40095526
How to take good pics? I got a fullbody mirror it just makes me look weird idk why?
Cameras I have available are an S4 Galaxy and the Galaxy Camera
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What does high test mean?
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You are only allowed to post ITT if you bench 225lb at least 8 times without a spotter and good form.
>inb4 99% of /fit/ are 135lb benching twinks
i know, i try to talk to the 1%
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>>40092778
I've only managed 3 so far with no spot but I am posting anyway because fuck you
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>>40092778
I legit ask myself what all the people in the gym think while they bench less then 2pl8, i mean its not even the weight but just the look of the bar with 2 big even plates is godlike.
most of these fags will never know this feel.
>sitting on 10reps at 225lb right now
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>>40092778
>No spotter
>Pic has spotter
Boi oh boi looky dis bait
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What's some funny or weird shit you've seen either at the gym or a place of exercise?
Pic not related
>Be me, start working out with my brother
>Wants to take is slow, we go to a park with a track on it
>Says I should go my own pace, will catch up with me in 2 hours
>Hours pass and I've barely done 4 laps, not used to running so I'm exhausted
>Brother comes up not winded at all, asked me how many laps I've done
>Tell him how many, he laughs and says even though I'm not fat I'm still out of shape
>I said look I've been a few times around that track
>It's not just gonna happen like that
>I ain't no hollaback girl
>yfw
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hahahahahah funniest shit I've seen on 4chan in awhile
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>>40107153
sage
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>>40107153
sage
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How can I make chicken wings taste better?
I eat them a lot.
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>>40106772
what is bbq sauce, salt, pepper, or sriracha
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Heat
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>>40106772
Vinegar and cayenne peppers.