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my torso looks like the underside of a crawfish
what the fuck is this shit and how do i fix it? is it skinnyfat? I have no fucking clue what I'm dealing with here and don't know what to train to make it not look like that
10 Posts / 2 Images
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>>40099517
It's called a ribcage
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>>40099541
i realize that but i don't see why as I've grown my ribs protrude just as much as they did when i was hungry skelly
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>>40099517
They're called crawdads faggot.
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what routine to get these glutes?
12 Posts / 3 Images
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>>40099198
pin ed x F
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>>40099198
heavy walking barbell lunges for 2000000 sets
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>>40099198
Is he natty?
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Post all guides relating to looking better.
Body gains, skin gains, health gains, mental gains. Anything that will make you more attractive to the opposite sex.
104 Posts / 77 Images
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>>40099100
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>>40099100
>attractive to the opposite sex.
Never gonna make it. End your existence now.
Anonymous
/plg/ - powerlifting general 2017-01-21 04:37:20 Post No.40098792
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/plg/ - powerlifting general 2017-01-21 04:37:20 Post No.40098792
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/plg/ - powerlifting general
Anonymous
2017-01-21 04:37:20
Post No. 40098792
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/plg/ - puppy lovers group
no nerds
no anime
no bully
309 Posts / 80 Images
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-01-21 04:40:11
Post No.40098827
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Since OP is a useless fuck,
Here's the website:
http://powerliftinggeneral.com/
There are programs, videos, and a lot of extra stuff there.
>Sheiko Programs:
Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing
Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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>>40098801
>I don't put them on Sheiko before they've done SS and TM.
You have said in the past that you've used Sheiko Beginner as a TM replacement though.
Anonymous
"I've had a little bit of mental problems. I've been having hallucinations..." - VG 2017-01-21 03:42:53 Post No.40098389
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"I've had a little bit of mental problems. I've been having hallucinations..." - VG 2017-01-21 03:42:53 Post No.40098389
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"I've had a little bit of mental problems. I've been having hallucinations..." - VG
Anonymous
2017-01-21 03:42:53
Post No. 40098389
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https://youtu.be/L039Vymlgbk?t=42
36 Posts / 4 Images
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>>40098389
is this fag still relevant?
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>>40098394
He's thoughtful, informed and honest. He's a rational and necessary voice in the cacophony of deluded, opinionated fitness gurus on YouTube. We'd be much worse off without him.
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>>40098389
>Little bit
READ THE FUCKING STICKY
If you have broad shoulders and a small waist... 2017-01-21 03:14:44 Post No.40098233
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If you have broad shoulders and a small waist... 2017-01-21 03:14:44 Post No.40098233
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If you have broad shoulders and a small waist...
READ THE FUCKING STICKY
2017-01-21 03:14:44
Post No. 40098233
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take a moment to thank god for this gift. They are the key to an aesthetic body, even if you don't have that much muscle mass, as long as you have low bodyfat you will look aesthetically pleasing to most of the people.
21 Posts / 5 Images
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>>40098233
>tfw small shoulders and big hip bones
Hate my body so much
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>>40098233
>very broad shoulders
>wide hips
>5'10"
Literally dwarfmode
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>>40098502
Is there any way to fix it?
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Help me /fit/
>be me
>depressed shit
>get therapy
>after a while doc recommends meds
>get psychiatrist
>get put on Mirtazapine last October
>no side effects really, I do have like no alcohol tolerance
>slight appetite increase
>perfect, just at the start of hoodie season and winter bulk
>bulk and squat my way through winter
>mental gainz been slacking.
>kind of feel better but the med only fixed sleep and anxiety
>mood and motivation still shit
>hard to even get out of bed some days
>talk with doc
>get switched on citalopram
>first week
>hunger goes into overdrive
>eat shit
>eat much
I'm afraid this will continue. How tf do I stop from eating much. I can force myself to not eat and keep my calories in check, but I'm always hungry, even after eating 4 full meals a day.
I hope this will pass in the next weeks.
Does anyone has experience with a similar situation ? Or perhaps tips on how to stop eating shit.
I'll bump with /fit/ recipes.
29 Posts / 9 Images
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>>40097980
Not posting anime images would be a good start to better your life
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Bump
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>>40097988
Literally first image that isn't recipes in fit folder
I don't even watch anime
Anonymous
when do i start seeing abs? 2017-01-21 12:55:15 Post No.40097349
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when do i start seeing abs? 2017-01-21 12:55:15 Post No.40097349
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when do i start seeing abs?
Anonymous
2017-01-21 12:55:15
Post No. 40097349
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I was 93 kg. Now 85.5. I still have a gut. Is 75kg the time when my gut disappers? Im 5'11
Inb4 manlet
t. Former obese man
36 Posts / 4 Images
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>>40097349
70 or lower
not worth it unless youre actually fit
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>>40097349
def below 70, im quite muscular and dont have abs at 70kg and im 185
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>>40097368
What do you mean actually fit?
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Why are there so many newbies who are cutting on such incredibly low cal diets?
Like 1200-1800
I understand we are all different but working out 5 days a week with cardio and abs I probably burn 600-800 cals in a normal gym session
Plus 200 on cardio ab days
Eating in the 3300 range and gain less than a pound a week.
I've also seen diets with no fucking eggs going for under 2k cal
Makes no goddamn sense
These fuckers seem to have never heard of vegatbles and fruit either
They could snack on some apple + Pb 1 tbs is even helpful for hunger
A cup of rice and chicken is only like 600 cal anyways
So 4 eggs in the morning and egg whites
+ 2 chicken meals
+Pb apple could easily get you through the day
Working out 3 days a week you'd be completely healthy
You could cheat 1-2 times a week too
71 Posts / 10 Images
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>>40096379
I'm 6'0 and I cut on 1400kcal. It's easy and fast as fuck.
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>>40096402
Bye bye gains
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>>40096379
BRAAAPPPPPP
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>W-What the hell? I thought my punches would hurt your buff body! Please don't slam me anon!
114 Posts / 23 Images
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Heh,nothin personal kid
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>>40095710
*grabs him by the throat*
"Feeling fit buddy?"
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who the fook is that
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ITT: We post our gyms to see if theres Fitizens at our gym
24hour Fitness Richmond, Ca.
319 Posts / 32 Images
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>>40094720
lol you finna get shot nigga
>707
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Holy shit, not fucking lying, I started going there two months ago.
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24 automall.
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Is this a good training?
77 Posts / 15 Images
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No matter what, I just can't see them as people.
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i don't get it; gravity is literally doing 100% of the work here
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>>40094022
You aren't supposed to view members of an inferior race as equals. Indians are literally on the level of mudhut africans. At least US niggers learned to use toilets.
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Would you rather have Big Z's strength and be the strongest man in the world or have Ulisses' physique and be the most aesthetic?
109 Posts / 22 Images
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>>40091993
Aesthetic, I don't really give to shits about being the strongest, I lift for girls
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big z
cant believe a natty like Ulysses is almost as big
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>>40092011
This. Although I dont go for Ottermode I wanna be shredded.
Theres a literal bowling bar at my gym who benches 3pl8 like its a paperweight. High DL too.
He is a literal sphere with a goatee and there is no chance he is getting pussy anywhere near my level. But Ill never lift as much as him. Im fine with this
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Daily reminder that you haven't made it until you have a BBW gf.
>appreciate muscle and strength more than skinny women
>always down to give blowjobs
>pussy feels better
>can cook nutritious meals for you after a workout
>bigger tits,ass,legs and wider hips
>more fertile
Seriously, nothing feels better than a superthick girl bouncing on your dick after a gym session with her floppy tits in your face and stomach pushed up against yours.
147 Posts / 65 Images
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>>40091631
>always down to give blowjobs
Maybe but 90% of getting a bj is looking down at that perfect form while she has your dick in her mouth, this is lost on fat chicks
>pussy feels better
No
>bigger tits,ass,legs and wider hips
So all bad things then?
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>>40091631
true
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I heard that once you get fit you have fat girls hitting on you. Are they like op pic related?
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/fit/, did you ever mirecuck anyone?
>be at gym, about to do squats
>only me and like 5 more people
>2 of these are a couple, a qt and her bf
>qt seems to be in better shape than her bf, he's at best "below chubby"
>have shit taste, qt is actually like 7/10 at best
>determine that gains > sneakpeeking at qt
>put the bar up, flexes my arms and my back, along with my legs as I do the squat itself
>continue with my squats
>after a while, notice something at the corner of my eye
>as I look over, the qt quickly looks away
>this repeats throughout my squats
>mind you, I'm a 6/10 at my best and not even that fit yet
>bf looks more and more to gf, a bit confused before he sees
>mfw he glared at me as I walked by omw to the showers
My ego is currently sky high.
84 Posts / 15 Images
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>>40091322
I was pressing a couple days ago. Just lmao1pl8.
Couple comes in, guy is showing grill how to squat. Says he's "gonna put some weight on" and loads up 1pl8. Was a bit fun when we both started our sets at the same time, me repping it overhead and him squatting it.
Felt good, but not "mirecuck".
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>>40092063
>friend's wife sits next to me when we hang at their house.
>"jokes" that it's to feel my arms.
>not even that fit, but friend is heavyset hawaiian type dude so I might look really fit by comparison
>friend gets upset that she doesn't wear her ring when we hang out
It's really amusing.
She's not my type so friend doesn't have anything to really worry about, but I love the attention
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> today I was DLing heavy (4me)
> load up the 3pl8
> NYR couple +thirdwheel dyel walk in
> looks about my age
> qt gf is sneaking peaks while doing some hanging ab stuff
> bf loads up a whopping 25kg (including bar)
> mfw we both do 5x5
at least he didn't use gloves and straps on 1pl8 dl like other NYRs..