Archived threads in /fit/ - Fitness - 4163. page

*unsheaths dick*
Start sucking

2017

Year of the confidence

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Stop being ugly

>tfw i will never have those insertions
feels good

>>40110495
Is that Onision?
The guy has a face like Zac Efron but is still such a fucking pathetic cuck.

>image still from unreleased concentration camp footage

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>>40110465
To this

Shading

>>40110626
I was referring to StW ratio

>>40110449
*but it looks like this*
*a lot of dbell chest stuff*
*even it out*

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You have shit insertions

>>40110449
High body fat, probably got stuck with bad insertions too
One thing I like to do to avoid asymmetry is I focus things one at a time e.g. doing flies one arm at a time
Just throw on an extra set of something chest based and just focus your left side and it should even out
In the long term though, poor symmetry gets harder to notice as your muscles get bigger
Keep in mind that our bodies are naturally asymmetrical to an extent (one nostril will always be bigger for example) and you'll likely notice it on your non dominant side

He'd still whoop your ass

>>40110447
>He looks bigger IRL - Jason Blaha

>>40110447
He's pretty big but he's chunky as well

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I'm terrible, it's lower than the red circle more like this green circle in the middle of the green circle.

do rotator cuff exercises 3 times a week and work on your shoulders with movements that don't hurt

MRE

Salads

Was thinking more stuff that I could prepare myself

Fucking naruto fuck that anime it ruined my whole childhood. because of naruto im now autistic retard who spends 80% of time watching asian cartoons

>>40110353
Better start running then, the time to change is now.

>>40110353
it all started with dbz for me..

If I could rim and blow myself I'd never go outside

>>40110278
>>40110298
I can do it and it's not that enjoyable, nowhere near as good as a real BJ.

>>40110404
kek

>>40110244
Real butter is much better for us than margerine, if you must use anything. But honestly id use some olive oil in place of butter in a lot of stuff and it works fine for most stuff.

Butter is easy extra calories if you're a poorfag and transfat increases test production.

>>40110244
I hate pb toast so I use butter and some sugar instead

Up into the atmosphere

>>40109904
You oxidized it to CO2 and water, which you breathe out and pee out or use in other processes in the case of water

>>40109912
this is right
Also obviously you get energy

>>40109877
You'll want some safeties for the rack
Other than that it all looks good.

Make sure you get some change plates too, so you can add 2.5lbs or less to that bar at a time

>>40109877
Also, you'll want to buy the starting strength book, if you haven't already. It's really worth the read

>>40109877
You might want mats and/or bumpers for deadlifts and cleans. A platform is ideal, but they cost a fortune.

FYI, a home gym like this costs as much as several years of a gym membership. The gym will also have better equipment that gets maintained and replaced frequently. It's more for the convenience.

30% bodyfat, he doesn't know where the muscle stops and the fat starts

For a guy who talks about strapless lifting being best for forearms... where are his forearms?

I know what an attractive male body looks like. Source:me, cuz i'm gay. I wouldn't fuck this guy with somebody else's dick.

jogging is the same shit as fast walking

Yeah, coming out to your parents is pretty hard and awkward

>>40109730
Cortisol production if you're going at a decent pace to improve your conditioning. This can affect your CNS and your lifting.

If you're going at a lower pace you basically burn nothing in 30 minutes, you won't really lose much more fat than just sitting at home all day.

tl;dr: Cardio is a meme.

>>40109663
Perfectly

It would be weirder if you didn't

>>40109663

Yup. Am there right now brah. Bro hug.