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>prepare rice and chicken
>mom bought cheesecake
>eat a piece of it while waiting for chicken to finish cooking
>eat a whole cheesecake
>not hungry anymore
>too lazy to wait for chicken to finish cooking
>put it all in the trash
how do you do it gym freaks
17 Posts / 4 Images
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>>40097626
We cut off chunks of our bellies with a rusty butter knife
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>>40097626
Go back to your containment board, you're clearly not one of us.
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>>40097626
I make sure my food taste better than anything else. But then again, last time i had cake was 2 years back.
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D...Does fit like my drawing?
13 Posts / 2 Images
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Why did he skip legday
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>>40097592
I remember when I used to think he was big.
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>>40097592
Was in the thread, so I appreciate this
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can I train my upper body with dumbbells and machines only?
im a girl
6 Posts / 1 Images
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>>40097581
you can train however you want to get the results you want
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>>40097593
Im asking if that's a no no like how people say to not squat with the smith machine
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post titties
and yes
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What would happen if you did SS forever?
15 Posts / 7 Images
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>>40097559
Who knows? Maybe you'll unlock the secret to immortality
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>>
>>40097559
Unlimited gains.
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>he listens to heavy metal while lifting
27 Posts / 13 Images
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>he listens to anime ost's while lifting
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>he can actually hear and was not deaf from birth
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I never listen to anything. I don't like drowning out my senses to what's happening around me. At least not when I'm in public.
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>train abs with wheights to get them to pop
>dont train abs with wheights since they'll look bulky
>train obliques alot for aesthetics abs
>don't train obliques, waist will look wide
Wtf am I supposed to do
45 Posts / 2 Images
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>>40097521
train shoulders and back
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Stop overthinking it because it's all determined by genetics anyway. Just lift, faget.
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>>40097527
When talking about abs, why
>>40097530
So let's get to the meme with "don't train abs at all because of genetics", how true is this? I mean size has to be added to some extent right
Anonymous
YEARLY REMINDER JANUARY'S ALMOST OVER 2017-01-21 01:02:00 Post No.40097403
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YEARLY REMINDER JANUARY'S ALMOST OVER 2017-01-21 01:02:00 Post No.40097403
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YEARLY REMINDER JANUARY'S ALMOST OVER
Anonymous
2017-01-21 01:02:00
Post No. 40097403
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This is a yearly reminder that you should be starting your cut right now.
Bulking was awesome but you can't lose the fat in a couple of weeks, you need to start right fucking now so you achieve your most aesthetic mode by may.
pic related it always helped me to have a graphic representation of the year.
8 Posts / 5 Images
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>>40097403
No, 2017 is the year of bulking. See you February 2018 for cutting.
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>>40097403
>Not conceiving of the year as 4 quarters
Never gonna make it bro.
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Thoughts on E.C. stack brahs?
I live in Canada, so all this stuff is available at GNC
>Monday would be volume
>Wednesday is light/active recovery
>Friday is heavy
The plan is to do overdo it, drink 4L a day minimum, and eat really well. I know cutting back on the workout is a good idea, but what are your experiences with the EC stack?
Anonymous
Was Zyzz handsome by /fit/ standards? 2017-01-21 12:59:28 Post No.40097378
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Was Zyzz handsome by /fit/ standards? 2017-01-21 12:59:28 Post No.40097378
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Was Zyzz handsome by /fit/ standards?
Anonymous
2017-01-21 12:59:28
Post No. 40097378
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I honestly think he was slightly above average.
6 Posts / 1 Images
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>>40097378
his body his 8/10
his face is 4/10 mongoloid shitskin
his transformation from DYEL lanklet to zyzzbrah is 10/10
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>>40097378
I'm sure I'll be called jealous or whatever but the faggot haircut and pouty lips knock him down a few points. Other than that yeah, he's above average in my opinion.
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>>40097378
>/fit/ standards
>/fit/ thinks the Goose is a 9
LMAO
srs though, the only major flaw I can see in that pic is eye area and his mouth looks tiny
7/10
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Hit 1000lbs yesterday
>265lbs bench
>310lbs ATG squat
>440lbs diddylift
At
>180lbs weight
>5'10 height
I owe it to you guys. Been liftan for only about a year, but /fit/ taught me everything I needed to progress
Thanks brahs. We're all gonna make it
9 Posts / 3 Images
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>>40097373
nice e stats
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Thanks for the blog post
Anonymous
EATING MEAT CONTRIBUTES TO GLOBAL WARMING 2017-01-21 12:54:18 Post No.40097346
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EATING MEAT CONTRIBUTES TO GLOBAL WARMING 2017-01-21 12:54:18 Post No.40097346
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EATING MEAT CONTRIBUTES TO GLOBAL WARMING
Anonymous
2017-01-21 12:54:18
Post No. 40097346
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POST YFW YOU REALIZE KILLING ANIMALS FOR GAINS WAS CAUSING YOU CANCER AND DESTROYING THE PLANET
35 Posts / 13 Images
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>>40097346
I hate people and i want to die so...i feel great
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on the list of all the things that might make me go vegetarian, global warming is nowhere to be found
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>>40097346
Not bothered.
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>At uni gym
>Deadlift/back day
>We have rows of deadlifting platforms all next to each other
>Take an open one
>Work my way up to 3pl8 1x3
>Not by any means impressive but not terrible at body weight of about 180
>Guy next to me
>Looks like he easily weighs 250+, very fat with some muscle underneath
>Has straps, knee wraps, pl shoes, and a belt on
>Works up to 4pl8
>Does 1 rep and proudly saunters off
Is powerlifting a mental illness? I can understand striving for PRs but at the point where you're literally carrying 50 pounds of extra fat and still prioritizing numbers over aesthetics/health aren't you being a little ridiculous? I could understand maybe being that fat and buying a bunch of expensive gear if you were a linebacker and it was your job but why maintain such a gross body when you could lose a considerable amount of weight and still practice your hobby?
9 Posts / 1 Images
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a 315lb 3RM is child-tier
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>>40097352
I never said it was amazing.
It's still proportionately far stronger than a man 80 pounds heavier than me lifting just 90 pounds more for a 2 less reps with a shitton of expensive lifting shit.
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>>40097386
who cares, it's 315x3
get strong before you pat yourself on the back and post shitty threads
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guys i'm 30 yo and i want to lift, is it too late? am i too old and weak to make improvements and retain them?
34 Posts / 4 Images
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Too late to be Mr Olympia.
Not too late to stop being a fat sack of shit.
Now get your readers on and hit the sticky, newbitch.
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I started at 24 and I'm turning 30 this year and I've only really just made it.....
If you stay natty and have average genetics and other life-stresses involved; expect it to take 5+ years to build something decent.
You'll probably want to jump on gear if you can't wait and just want to look good in 1-2 years.
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>>40097229
Unfortunately, yes. It's a scientific fact that if you don't make the neural and muscular connections when you're a young person, making those connections when you're older and your neuroplasticity has diminished is essentially impossible.
You will struggle and deprive yourself and you will work tirelessly for months and nothing will happen. You will constantly be around people who made better choices than you did earlier in life in the gym and you will be reminded of your failures constantly.
Just learn to accept yourself the way you are. Love yourself; that's what's really important in life. All those meatheads... they hate themselves. That's why they lift. Just being happy automatically makes you superior to them.
Don't bother man. Health and fitness isn't all it's cracked up to be. Women don't even like muscles; they love dad bods in 2017 - they say it themselves.
So don't worry about "improving" yourself; you're already perfect just the way you are.
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How to have a Strong Jaw and a Strong Chin, futher operations?
9 Posts / 2 Images
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>Big chin
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>>40097173
Prominent Chin, Big Chin, Attractive Chin, you know what i'm talking
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>>40097137
i have have wide face with strong chin and i hate it. it looks blocky and bloated
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We filtered out the excessive autism, join in!
https://discord.gg/sTE3Vny
6 Posts / 4 Images
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we outchea
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>>40097126
No.
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>>40097232
Rood
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Only true mesomorphs allowed in this thread.
25 Posts / 5 Images
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Looking good. Height, weight and years of training op?
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>>40097142
5'9" (my dad was 5'9" at my age and 6 foot now so I'm crossing my fingers) 150lb. I've only been seriously working out for like 3 months now and I've only gained like 10 pounds, like I said, I'm a true mesomorph.
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>he fell for the tomatotype meme
wew lad