Archived threads in /fit/ - Fitness - 4172. page

Just eat raw veggies, dingus

>>40104121
Don't like them.

Eat small rocks (at least 1 1/2 cups a day). Once your stomach absorbs the rock molecules your body will distribute them to your muscles.

>>40103953
>eating fish in 2017
enjoy your heavy metals

240 lb 6'0 have horrible eating habits but lift 3x a week

what kind of stuff can i snack/fill up on in keto? idk i really like pasta so i need something to substitute it

>>40103953

>ketotards

I'd sooner be vegan than join your legion of obese shits.

>m-muh bacon! I c-c-an finally eat bacon all day and just say "I'm on keto"!!!

BWO!
DO YOU EVEN WIFT DOOWOG?

>>40103614
because people can feel differently than you do

Teenagers identify with all the memes he spits.

gj m8

>>40100754
hit your core

What exactly am I looking for here? The light is terrible in both of these pictures. I don't understand

File: 1477175703892.jpg (347KB, 1500x1000px) Image search: [Google]

347KB, 1500x1000px

What does he smell like, /fit/?

File: 1477177116614.jpg (174KB, 758x675px) Image search: [Google]

174KB, 758x675px

Dan Harmon really let himself go

>>40106395

I just... what? For what purpose?

> AY AY AHHH AY OH OH AY AHHH

my fucking sides

>>40106441
>my fucking sides
Yeah he gets hit in the obliques too.

The color of the pill won't have any effect unless you're allergic to artificial colorings.

I did a creatine once and went bald

>>40106059

Not necessary for gains.
May promote hair loss.
May cause high blood pressure.

>>40105881
Don't you have family

>>40105881
Stop seeking approval from others and your life will be much happier. Also ironically that's how you gain approval from others.

I know that feel OP.

But I bet I'm in a worse position than you.


I just failed most of my lifts this morning at the gym.

Then went home (parents home) and got into an argument with my mom who told me shes sick of stressing over me and that it's not her fault my life is so fucked up for all she cares I can live on welfare for the rest of my.

Dad followed it with "you'll never get good at anything if you quit all the time"

>tfw I always quit everything because I'm also fucking horrible at everything I do no matter how hard I try
>tfw genetic failure

I honestly don't even know why I persist day in day out, no social circle, no friends, no girlfriend, nothing. Just me and that's it, also barely passing through university and I'm a mature age student (turning 30 this year).

I can almost guarantee I have it worse than 99% of this board. (also a HHKV manlet with a receding hairline)

File: blahasrs.jpg (45KB, 768x761px) Image search: [Google]

45KB, 768x761px

Apologize

>>40105826

Not him

>>40105826
My boy, Hemingway's looking ripped as fuck

>>40105621
>seems like most men don't

Actually most do apply some kind of moisturizing product regularly after shaving. Jesus Christ how small is your dick to be so insecure you cant use a facial lotion? Enjoy your dry skin

apply wank juice generously.

>white people not moisturizing their face

This is why whites age like shit

>>on Steam
you deserved it lol

>tfw my rust gf hasnt been on for 3 days

>>40105607
>on steam

(side eyeing frowny emoji)

>not having a gf who doubles as a dumbbell and a fleshlight
>making it

Pick one.

>>40080591
Pressing/Planche Variations

- Pushups (Normal/Diamond/Pseudo-planche/Tuck-Planche)
- Dips
- Handstand Pushups (Elevated pike/Headstand/Handstand)
- Planche (Frogstand/Straight-arm frog/Tuck/Flat tuck/Straddle/Half/Full)

Pulling

- Rows
- Chin/Pull Up variations
- Rope climbing

Legs

- Pistol Squats
- Shrimp Squats
- Lunges
-(Hill) Sprints

Core Strength (First 4 should be held for 3-5 sets for 60s each with little rest (1-2 min) between sets. 30s sets are fine for L-sits and pseudo-planche leans). The rational for the short rest period is that these are basic positions that you should be very comfortable in.

- Plank Variations (Forearm/Straight-Arm/Pseudo-planche Leans)
- Hollow Body Hold
- Arch Body Hold (don’t do this if you have low back issues)
- L-Sits
- Dragon Flags
- Front/Back/Side Levers Progressions

>>40105233
you just made this shit up, give me some real stuff

>>40105284
ah, my mistake

just roll your fatass around on the floor

>>40104976
wtf did you do? gomad?

>>40105058
gallon of beer a day

How tall are you OP?

>>40104799

Try strength maintenance 2 days a week with a simple upper/lower split. Supplement with some form of cardio you enjoy 3x week, and season with hobbies (rock climbing, kayaking, hiking, surfing, etc)

You already built the car. Don't forget to drive it.

>>40104799
Monster helps

Tiem for a test cycle natty faggot