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How can I talk with a lower voice?
13 Posts / 2 Images
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>tfw have manly as fuck voice yet i'm 5'5 beardless babyface.
I'd trade my voice for height anytime
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>>40103890
Get better neck muscles.
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Inhale from the belly
http://www.artofmanliness.com/2011/11/13/masculine-voice/
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Who here genetic failure?
>nearly 5 years lifting
>struggle to squat 60kg for 8
>struggle to bench 80kg for 8
>20%+ bodyfat
>not even doing a brosplit
>literally doing a full body routine
I kinda want to die
8 Posts / 1 Images
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are you eating food?
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I'm also 5'7 and 80kg lol kill me.
Is it possible that I'm just not cut out for this shit?
In my first year I managed to get a 100kg bench and 120kg squat but for some reason my strength has just degraded over time instead of gone up.
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>>40103846
Yes.
I'll post a pic when I get home at gym ATM
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I started cooking for longer periods of time so you guys share and critique recipes
My breakfast for Monday through Friday
20 medium eggs scrambled
Half pound of sharp cheddar
2.5 pounds preservative and filler free sausage
Glass of Arizona ginger and honey tea each morning
Debating to add in some bread. Thinking no. Took less than an hour with my small oven and baking enough sausage for a half pound at breakfast and lunch. For the eggs I do a light scramble then add in cheese and measure out.
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>>40103798
Whoops I forgot the whole part about fitness relatively. I'm looking for things to make for lunches, I'm an electrician and I've been eating out 3 times a day for the last ten years and just got out on my own. Pounds started packing on a few years ago and I'm trying to eat healthier at the very least real food. My caloric intake has been between 4-6k a day for a while so I think dialing back around 3k and ditching the soda is a good first few steps. I'm just fat and getting nervous about my health. I have no problem eating the same thing daily but the less mess and cook/prep time the better so multiple days cooked at once is great. Thanks.
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>>40103843
I'm buying groceries for this tomorrow https://www.youtube.com/watch?v=vYeJUtMCAzc
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>>40104106
i feel like i would need to modify those portions they seems small
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>tfw too smart to lift weights
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>>40103730
>tfw two intelligent for dumbbells
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>tfw to smart to do cardio
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>tfw too smart to not lift weights
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How you main an appetite in time for the next meal?
I can still feel yesterday's shake in me
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How do you maintain *
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Idk but I have the same problem. I can feel fine eating less than 1000 calories a day. But currently I'm forcing myself to eat 2800ish a day. The goal is 3k but I'm hardly ever hungry and when I am I'm full after a quarter of the meal.
I drink weight gainer shakes but the same problem occurs. And then I feel full for the rest of the day
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>>40104554
just remember after 2--3 hours you can eat
so try to eat atleast a small meal every 2-3 hours
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/thicc/ thread? Discuss how to get thicc, post thicc inspirations, etc.
Old pastebin: http://pastebin.com/fmyJtHVM
9 Posts / 6 Images
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>>40103700
hnnnggg justin
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>he's libertarian as fuck
>trains like a beast
>ideal body
Bros, recovering from an injury. Can't conventionally deadlift or squat. Doing trap bar and RDL. Can I still get thicc?
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>ywn be as perfect as Justin
Anonymous
Skinny Fat workout routine? 2017-01-22 12:23:15 Post No.40103604
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Skinny Fat workout routine? 2017-01-22 12:23:15 Post No.40103604
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Skinny Fat workout routine?
Anonymous
2017-01-22 12:23:15
Post No. 40103604
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Hi, Can someone recommend me a workout routine for skinny fat person like me? If possible what kind of diet I should be on?
Picture related: me
21 Posts / 3 Images
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no1 in fit HAS EVER made it from skinny fat
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>>40103621
Really? Bullshit I don't believe that.
/fit/ on suicide watch!
36 Posts / 3 Images
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>>40103242
guess they didnt count my 2 hour average
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thin and im on antidepressants so I last forever. cant even get myself off sometimes. I wish I could have sex in a little under 2 mins.
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i'd take cumming faster for more test/ less estrogen
would you guys become celibate for say.. 1500 ng/dl testosterone for your entire life?
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How does this..
20 Posts / 2 Images
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Nigger
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Isn't he dead?
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be
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>"Anon, why are you so shy around girls? If I looked like you Id have 3 girlfriends haha"
18 Posts / 6 Images
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>>40103118
>s-stop mocking me :(
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A+
Rite in the feelz.
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>>40103118
Are...are you coming onto me?
>there are people on /fit/ RIGHT NOW who fell for sugar and grain industry brainwashing to eat carbs and avoid fat
I wonder what it's like to be such a low test blue-pilled beta cuck.
21 Posts / 1 Images
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>>40103091
I don't know either my famalam... But plz don't forget to drink your Pepsi and skip the whole milk it has like soooo much fat
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>Whole milk
>Testosterone
Choose one
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>>40103191
>Can't drink milk and maintain test
>A man
Choose one
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How does one achieve this mode
7 Posts / 1 Images
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>>40103084
roids, slin, HGH
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plz respond
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>>40103084
5 sets of test injections until failure
robneesham (ID: !zonCQFKUn2)
Rate my progress thread 2017-01-21 11:29:33 Post No.40103059
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Rate my progress thread 2017-01-21 11:29:33 Post No.40103059
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Rate my progress thread
robneesham (ID: !zonCQFKUn2)
2017-01-21 11:29:33
Post No. 40103059
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The difference the years make :)
planning on going for a year long bulk now
16 Posts / 4 Images
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>>40103059
It took you two years to change your pose?
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>>40103059
Good job, you're at the natty limit anyway
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>>40103089
thanks mate, im prolly gonna hit up the roids soon anyway :)
here's my latest legs progress
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Hi /fit/ newbie here.
So I don't know if it's my chronic fapping addiction or what, but my right bicep is more buff than my left. How do I go about evening this out?
My current theory is that if I limit myself to the capabilities of my left arm, ie, if I can only do 8 reps with my left then that's what I'll do with my right.
Would that work to even it out? Also, quitting fapping so much obviously.
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Quit fapping? Just do it with your left hand and keep working out faggot.
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it's easy
>get a vibrating buttplug
>stop touching your dick
>listen to erotic hypnosis audio
>learn to hands-free orgasm through prostate stimulation
Eventually your muscles will even out
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>>40102987
it is common for beginners to be asymmetrical.
Literally all you have to do is keep working out normally, eventually your strong side will catch up to the weak one.
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Would you have been arrested, /fit/?
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>>40102933
Should have just looked at his flamingo legs and she would have changed her mind.
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>>40102947
>what is perspective
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This is a fake bait article picture OP. The police arrested him because his home was a dope lab.
http://www.thelocal.se/20140807/police-ransack-house-of-unusually-large-man
http://www.skd.se/2014/08/06/tvarumslagenhet-bas-for-dopningsbutik/