Archived threads in /fit/ - Fitness - 4166. page

do people really peackock and all that retarded shit or is it just in movies

>>40108137

Oh look, its this faggot again.

I started lifting for women but stopped since its not really possible to find one with some quality who is single

Dude you were gone for a year...

If I took a year off lifting I'd literally start from zero again. Why would you even bother trying to put anything on the bar.

>>40108140
>If I took a year off lifting I'd literally start from zero again. Why would you even bother trying to put anything on the bar.

I did start from 0.

I started at the bar and lifted every other day adding between 5-10lbs depending on how much energy I had. 21 days later and I worked up to 145.

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>>40108151

FUUUUUUUUUUUUUUU

I can't even sleep.

This is maddening.

21 fucking days.

>>40108119
1 egg
1-2 teaspoon sugar or honey
1 teaspoon yeast powder
1 tbsp olive oil
100g flour
pinch of salt
half a glass of milk or less (150-200ml)

mix it, cook it in a pan with little oil

pancakes

50g Hemp protein
30g blended almonds
1 tablespoon of coconut oil
1 1/2 frozen banana
300ml Coconut milk

800~ cals enjoy nigger

AYYYYY

I just grill some sausages and throw them in toasted breakfast muffins. Sometimes I also will grill some black pudding as an accompaniment, for dem blood gains.A few cups of strong Yorkshire tea, and I'm on top form.

He wont be fat at least

>>40108082
Won't he end up skinny fat? Or can he actually reach his goal doing this

>>40108097
He can't, your friend is retarded and you probably are as well.

Had a girlfriend for 4 years who recently broke up with me to go fuck some posh twat.
Don't fall for the gf meme.
Anyway,
1. Not anymore.
2. She's a cunt
3. before
4. friend of a friend..just started hanging out then asked her to go on a date and bam
5. she liked it...obvs not as much as i thought though

Don't fall for it friendo

Every single woman is a stupid vapid whore.

But putting your pee stick in their vagoo feels good and makes white stuff come out of your pee hole.

>>40108043
4 years of life experience that you will value very much once you decide to actually build a family.
There is no other way of learning how to build meaningful relationships.
You have to experience what it means, what it takes and what you search for in a partner.

Yeah, it hurts like a bitch once it ends and you will feel like you have wasted all the time, but you did not.
Grief will vanish, another one will come and your life will go on.

>>40107965
Tits out

>>40107965
by displaying whatever the person ur trying to attract values. if its multiple ppl then its always a shot in the dark considering how different ppl are.

Carry items of value on you:
gold, TVs, iphones, etc
btw value of iphone = value of device itself + all the apps on it so it's the most weight-efficient solution
you can carry expensive metals like osmium or uranium on you though, it's a bit heavier but more space efficient
sophisticated bitches recognize the density of value anyway so for instance osmium is more attractive to them than a car

>>40107693
around 10-25%

>>40107693
5-30%

>>40107738
>That cut
>25%
Are you fucking out of your mind? At 25% he wouldn't just be not cut, he'd be noticeably fat.

>>40107673
I'd say try it anon. I've got mild Acne but I want to go on a course for 1 month just to clear it up before uni. Can't do it for longer because, I won't be able to drink then. Which means it would make it harder to bang club whores.

I was on it for like 6 months. Low dose. It does dry your skin out a bit, but I haven't suffered from cystic acne since I took it 4 years ago. I still get the occasional pimple though. No biggie

>>40108535
define low dose

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>smart drugs

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>whole grains

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>foam rolling

just b urself

>>40107617
Put one of those slanted boards/plates under your heels or buy lifting shoes. Stretch before squatting and if it's really extreme go to a doctor to check whether there isn't some tendon/muscle that is too short

not OP, but anyone good a good stretching or mobility routine to improve squat depth?
I can't seem go past parallel

Skinny fat, I should know for I am one.

Related but retarded question here: If I eat enough protein but don't do any weight exercises while dieting, will that stop my muscles from wasting away?

>>40107582
If you're fat to start (I was) then you'll end up with stubborn belly fat, it's the last thing to go. I did diet+cardio to drop my fat before I switched to lifting.

>>40107851
if you don't use it you loes it, eating proper will help prevent loss, but it's not going to prevent loss completely.

>>40107532
lose weight

>>40107538
Is there any way I can target the fat loss in my groin area though?

>>40107562
Nope, its impossible to lose fat only in specific areas

I'd lose the facial hair, you look good in both pics

>>40107516
fuck no,
>no respect
>everyone tries to cuck you
>weak as fuck
now gtfo of my board

Sometimes I wish I was really fat, just so I could get that feeling of satisfaction when I lose it all.
Not gonna happen though.

>>40107410
The police woman is fucking autistic as fuck. Why not just ask him out? Why the elaborate flirting?

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>>40107410

tell me u are serious

220 lbs of fatass or 220 of muscle? I have a hard time believing some fat fuck could "run 30 minutes" on their first time at a gym unless you consider 1 mph, sweating and straining to hold yourself up to be running.
If friendly helpful people at a gym trigger you that much just work out from home you pussy.

>>40107342
i can do 20 push ups what does that make me