Anonymous
How can I achieve this body? 2017-01-21 04:49:38 Post No.40098907
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How can I achieve this body? 2017-01-21 04:49:38 Post No.40098907
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How can I achieve this body?
Anonymous
2017-01-21 04:49:38
Post No. 40098907
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Height: 5'7"
Weight: 120Ibs
10 Posts / 3 Images
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>>40098907
Not.
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>>40098907
With a rigurous exercise routine.
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>>40098907
Just look up his stats at this time and then after them one by one.
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Remember when they thought this was big?
60 Posts / 10 Images
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>>40098816
Sort of related question
Why is 1/10 threads nowadays about how people shouldnt roid and that it will ruin your life for good?
Seems like this popped up right around newyears and im thinking its to keep others from making gains
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>>40098832
I didn't notice any more or less of those
I did notice less NATTY WHEN WILL THEY LEARN though
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>>40098851
Ive been thinking of doing a cycle just to see if this will help me get the body i want, gonna do a good diet and plan otherwise but a test cycle would help
Suddenly everywhere are people yelling how roiding makes your dick fall off, your hair fall off and you turn into Steve Buschemi and other things that arent true
Competition is a thing for guys so less fit guys = less competition i guess?
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I dislocated my knee from knee rotation this afternoon. How fucked am I /fit/?
8 Posts / 3 Images
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*PPPRRRRRRRRAAAAAAAAAAAAAAAPPPP*
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Not OP but this happened earlier, wasn't even at the gym, I was a retard and tripped while walking. What's the damage? How long until I can work on legs again?
>can't put any pressure on it
>literally crawled from my room to the fridge just now
>will probably crawl to take a piss later
It'll heal on its own yeah? I'm scared of hospitals.
Why do Americans think this is what beauty looks like?
10 Posts / 2 Images
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Extra low standards + extra high horniness
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>>40098755
Liberals wanted everyone to feel better so they started lying to fat disgusting people about how beautiful they are. They lied so much they actually started to believe it themselves.
No sane man actually thinks that is beauty.
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>>40098755
Obesity epidemic.
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>one shot at life
>not born an overcompensating manlet
Anyone else know these feels?
8 Posts / 2 Images
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>>40098665
Nope.
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I'm 5'7 69kg and 8-9% bodyfat. 5 years lifting.
How is that over-compensating? I'm natty (obv) so I just look like a bigger version of athletic.
Not try hard at all. Not like when I was 5'7 and 85kg and looked like a walking chode. Now that was over-compensating and to most I just looked like a couch potato.
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>>40098691
Arent you afraid you will just look comedic instead of athletic?
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Hello /fit/ I need some advise
Today I want to start building up into a six pack
Any foods I should start eating only?
What should I stay away from?
I don't have a gym membership so I want to build it at home. What exercises should I do and for how long?
130lb with a kinda fat stomach.
7 Posts / 3 Images
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read the fucking sticky. evnerything you need to know is there
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130 lbs? How fucking short are you? anyway if you have a "fat stomach" you need to LOSE WEIGHT
> responding to bait
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>>40098704
6'0 Not short.
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Hey /fit/. Been benching for a month. I bench back flat, feet on the ground. 1 rep max is about 155lbs.
I've seen some guys benching with feet in the air or their back arched. Am I supposed to do it this way or flat like I've been doing it this past month? My beginning 1 rep max was 125lbs so at least I'm improving.
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Your feet should be on the ground. Whether they're flat on the ground or not is up to you. On the bench or in the air is unacceptable - it's more dangerous and you'll move less weight.
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>>40098613
well the more u arch ur back the morepower u can exert, putting ur feet up makes ur bench weaker
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Slight arch in the back for your flat hand to move under. Put your shoulder blades together and both feet flat on the ground wisespread. Is what helped me increase my max
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>eat nothing but vegtables and salads for a week and a 1/2
>somehow gain weight instead of losing
wat?
13 Posts / 2 Images
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>>40098585
because its all sugar u dumb fuck. eat properly stop falling for diet memes and just eat balanced proportions
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Salads have calories. Especially salad dressing, croutons, cheese and meat that usually gets tossed in to attract fatties to them.
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Probably drastically underestimating the amount of salad dressing you're putting on. Also, toss the bacon bits and cheese you fat faggot
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Is Chad remembered? or does he hit 50 and settle down with some qt and have remember when conversations the rest of his life. Who talks about 50 year old Chad
19 Posts / 5 Images
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>>40098579
I know some Chads who are remembered.
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>>40098579
Who cares? Isn't it more important that you live your life in a way that makes you happy?
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He's not remembered and he doesn't care because he lives on his children. Especially his chad children.
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>hey anon do you wanna get a burger with me and the boys
>uhh... well okay one burger wont hurt
>just got home from the gym and need food anyway so buy two burgers
>google macros real quick
>30 grams of protein notbad.jpg
>64 FUCKING GRAMS OF FAT
Fuck man. How do I rectify this shit? Cardio all week? Cheer me up /fit/
22 Posts / 3 Images
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IIFYM bro
Or at least your daily calories
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is fat bad when youre bulking?
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It's still winter senpai. Just don't do that often and you'll be good.
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how do i achieve this body?
6 Posts / 2 Images
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Eat at or below maintenance and never exercise.
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don't eat or lift
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Shut up.
Anonymous
How much importance do you give to your Legs? 2017-01-21 03:56:11 Post No.40098480
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How much importance do you give to your Legs? 2017-01-21 03:56:11 Post No.40098480
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How much importance do you give to your Legs?
Anonymous
2017-01-21 03:56:11
Post No. 40098480
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How many times a Week do you work out your legs?
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I work everything with the same frequency.
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Is there something wrong with squats and calves every day?
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>>40098496
>not answering the question
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weight's are going up in SS /fit/
SS just works, why do people hate it?
49 Posts / 3 Images
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Just imagine someone who jumps leg day having to face the fact that every day is leg day.
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>>40098478
squats are my favorite exercise, just the thought of having something heavy on top of me and lifting it up gives me crazy pump
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>>40098486
you're literally two weeks in, you don't know what your favorite exercise is and you don't know what having something heavy on top of you feels like
no shit SS works, it's week 2, anything would work for someone in your position
Anonymous
Good Posture / Soldierlike posture 2017-01-21 03:42:15 Post No.40098385
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Good Posture / Soldierlike posture 2017-01-21 03:42:15 Post No.40098385
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Good Posture / Soldierlike posture
Anonymous
2017-01-21 03:42:15
Post No. 40098385
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So &fit&
How can I get that there solid marinelike posture?
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>>40098385
Join the marines
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>>40098454
Too old and in the middle of a PhD.
Also
>not a burger
(unfortunately)
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bu,p
Anonymous
Made gains now where do I go from here? 2017-01-21 03:34:14 Post No.40098342
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Made gains now where do I go from here? 2017-01-21 03:34:14 Post No.40098342
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Made gains now where do I go from here?
Anonymous
2017-01-21 03:34:14
Post No. 40098342
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Does anyone not give a fuk? Over the last few years thanks to /fit/ I made tons of gains and am easily more aesthetic than the average guy. This mindset extended to clothing, hairstyles, and everything else too. I wasn't a virgin before it by any means, had a few gf's and tons of fwb's/ONS's, and now I get a ton more attention
But I give zero fuks about women anymore. I have zero urges to play the game and chase girls. I'm still down for sex but I have no motivation to put in effort to getting it, courting girls and texting them a bunch is exhausting, so I only bang the desperate/easy ones who end up being mentally ill 90% of the time.
Is this low test? Diet issues? Depression? What FITNESS related issue could I have
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You have grown up. Time to get married.
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>>40098353
Shoo shoo
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>>40098342
Perhaps it is not a problem per se. Perhaps what you have is a little bit of wisdom. If you want sex but don't want to chase sloots anymore maybe it's time to look for a long term partner.