Archived threads in /fit/ - Fitness - 4124. page

his skull is truly god tier.

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>>40132577

>wanting to be small
>roiding for this etc

get big cmon

>>40132589
I would 100% rather be lean and aesthetic

>>40131847
3 sessions per week

Looking for a new routine, this actually looks nice to me.

>>40131847
not enough lifts per session. Need to add at least 3 more each day and 1 hour of cardio

ugly eyes

>>40131416

A Plateau is when you CANT increase the weight any more you fool. If you can increase the weight then you havent fucking plateau'd.

>>40129336
Let them work in. Maybe they'll see you squat and try to go as deep as you. Unless you're 6'2+ and the people asking are super short. Nothing wrong with browsing /fit/ b/w sets.

Sometimes I don't do lifts when there are bigger guys in the gym
I feel like they'll think that I'm terrible and laugh at me

>>40129336
Feel the same way OP. I wait at least 30 min for the rack on a busy day. I'd rather take my sweet time doing my good form stuff than them taking the rack and doing bad form stuff. They can wait 2 hours for me or wait for someone else. :^)

>>40125848
Thnx for the pastebin anon

>>40125848
thicc mode is essentially strength physique at ~15% bf

Oh and sorry for not posting a story i've never fought someone seriously

>>40115514
If you don't do it often or get your emotions up to that level when you're fighting, you will either cry, or act like a bitch. Being untrained, and never bringing your mental state to that level you'll feel like shit. Getting in a fight is something you never want to feel

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>>40115514
It's fucking thrilling actually, the rush I got was amazing and for once my life didn't seem so empty.

>be me, outside bar with girlfriend and her female friends
>I was wearing loose clothes so I didn't look big or threatening
>there is this drunk PUA manlet white dude saying racist shit to try to pick up our asian friend
>"Hey, leave her alone you creep"
>guy says something like "oh, little dick has a problem with me?"
>shove him and tell him fuck you
>he throws a punch, doesn't hurt
>I punch him over and over in the head, dude starts bleeding and falls to the ground
>I feel like Ryan Gosling in "Drive"
>the girls are like "oh my god" and we leave before anyone shows up

definitely the highlight of my life

>>40105845
Poor guy's getting rekt by Calum right now

>>40105845
Soulless like every fitness youtube faggot.

hes a big guy

I would totally recommend a Rogue bar. Expensive-ish but you got the rack for free so don't cheap out. They do plates which vary in price too but I can't speak for their quality.

>>40136314
I envy you so fucking much
went to the gym before, at 7pm (worst time actually)
>every treadmill is in use (i like to warmup running)
>every bench is used by groups of 3-4 guys
>huge roidhead doing deadlifts in the free weight area and taking up half of it with his shit
>about 35 celsius inside
>terrible sweat smell

i did a 360 and walked back home, i'd rather return in a couple of hours than workout in that environment

>>40136349
going to the gym at 7pm was your first mistake

theres literally no weight to lose you skellington

nobody gives a shit how you look, everyone is there to do their own workout

that is definitely not my beautiful dark twisted fantasy

/fit/ i Need ur help

You can't gain muscle without getting stronger, unless you're some braindead roiding faggot.

Focus on moderate reps and heavy weights.

Show me someone who is skinny and can bench 225x5.

>>40136212
https://www.youtube.com/watch?v=iOdRPpedbU0
Some dude I know. Thats alomst 400lbs btw

high doses of caffeine raise your cortisol, so... maybe

>>40135760
how high is a high dose?

>>40135760
What would you consider a "high dose" of caffeine?

I generally drink about 600ml througout the day.

>>40135708
Not till mid/ end February.

>>40135708
fucking lol at the manlet. i can cut to lower bodyfat than this faggot in a week or two and i'm just as big ( which is still dyel mode, ottor mode at most )

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>>40135708
Because I still haven't even lost my abs. I suck at bulking but at least I look really good shirtless

>>40135612
tfw u have that from trading and still have no gf

No they don't dude. They fucking don't. They all want a 6'1+ dude with muscles, dynamic personality and a big dick and/or facial structure.

Get a fucking grip on a reality bro. If we were living in a tribal society they all would be fucking Chad on a daily basis, even the ugly ones. That's what they're programmed to do. It's "civilization" that's allowed beta men to survive through the generations.

The more western civilization progresses the more we revert to our natural genetic inclinations.

For women its Chad.

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actually women these days want this. i cant blame them

>>40135493
In before thread gets banned.

Also, you sound like a faggot, stop using exclamation marks.

>>40135567

>telling ME how to tinder

Yeah ok pajeet I can do whatever the fuck I want

You need to fucking follow r/red pill's 100% verified guide to helping pajeet lose his virginity and it still don't work

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>>40135567

Pick related pajeet

Eat some more naan and keep perma bulking though bear mode remember

calories in calories out is all that matters. if fasting makes that easier to keep up for you, do it.
I find myself fasting very often because I'm too busy to eat at work, but I always make sure to hit my calorie/macro goals and i maintain steady progress in either direction. meal timing is a meme

I was stuck around 168 for a while on my weight loss. IF has gotten me down to 165 in about a week, its pretty nice.

Weight loss or not, fasting is awesome and I gladly recommend doing it every now and then.