>on a cut >just ate an entire box of velveeta shells and

>>40142114
hahahahahaha

Then run off 600 calories

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28KB, 400x358px

>>40142114
* Using MyFitnessPal to track calories
* Taking multivitamins and extra fiber
* 50 fl oz water minimum a day
Goal is 2,290 cal a day
Current avg is 1790 cal a day
Started 1 Jan at 190lbs
Weighed 183lbs 15 Jan

Breakfast (Egg Sammich) = 292cal
Multigrain Sammich Thins = 100c
2 Boiled Eggs = 140c
2% cheese slice = 45c
1 cup Spinach = 7c

Lunch = (random) 700cal avg
Friends and/or wife allowed to fuck up my cut. Nothing over 800 cal which means decent sized portion of just about anything that isn't "fast food". If don't eat out have plain pasta w/spinach or 2 eggs.

Dinner = (Burger) 392cal
Sammich thins = 100c
Frzn Beef Patty = 240c
2% cheese slice = 45c
Cup Spinnachio = 7c

You can do it man. Had a get together at a friends house on the 15th and got mired for the weight loss. I think of that every time I pass by a vending machine at my college.

>>40142114
>on a cut
>drank 10 shots of whiskey
>not even drunk and I just drank 640 calories
Just fucking end me

>>40142114
Then burn it off and cut 600 tomorrow. Stop being pathetic feeling bad for yourself. Get off this board and go for a fucking run now.