Fucked up ohp

>>40167267
go to the hospital you have cancer

>>40167267
may be referred pain from scapula. go to doctors - torn muscles get worse over time because they will retract inward.

Lmao I had the same thing last week. It'll go away in a few days, second day was the worst for me

>>40167267
go to doc. worst case scenario you didnt need to and you waste a little money, a few hours, but you still get peace of mind

best case scenario you save your body

>>40167267
chiropracter.

probably didn't keep your head straight

>>40167267
most of the people here don't even stretch or work up to work sets from empty bar and then get surprised when they injure themselves

File: IMG_0763.jpg (159KB, 1280x942px) Image search: [Google]

159KB, 1280x942px

Sounds like a pinched nerve. If it's like the pinched nerve I've had a few times, the pain presents down by your scap but the impingement is actually in your neck. Apply heat to your neck, take some kind of anti-inflammatory, and try your best not to move your neck in a way that causes additional impingement.

Took me a couple of weeks to recover the first time it happened, but now it takes maybe a day. Just have to identify it immediately and keep the impingement to a minimum.

>>40167276
yeah lol

>>40167267
that happened to me ages ago when i was benig a noob. Don't gym for next 1-2 weeks. Otherwise it will fuck it up more. When you do OHP, use lighter fucking weight and don't extend your neck or tense it up.

>>40168564
Which nerve?

>>40167287
>>40168564

Pre much these, ive been to a gp for it and they're generally useless bar a the few exceptions

>>40167267
how much were u ohping

>>40169098
I don't know. I just know the impingement is in my neck and the pain shows up in the lower left area of my right scap.

Guy I worked with just happened to have the exact same problem a week or so before I did, so he told me exactly what to do and it worked.

File: 1482259891551m.jpg (112KB, 1024x733px) Image search: [Google]

112KB, 1024x733px

>>40167267
Did your dick fall off?

If not you're fine and I suggest you stop with the excuses and keep lifting

>>40167267
Happened to me last month, lasted for a week or so. Apply cold the first 2-3 days an after that heath, try to slowly regain mobility. I had it coming because the area had been stiff days prior the injury. You'll be fine, but if you notice it getting darker go to a doctor asap

>>40167267
Its a muscle spasm (a cramp) in your neck, just massage it

>>40167267
>>40168564

What this guy said, sounds exactly like when I had a pinched nerve from OHP.

Take anti inflammatory like ibuprofen, and I found switching between putting hot and cold on the area helped.

Just try not to move it too much and it should heal up pretty soon.

>>40168564
Dude unless he really fucked up the rep (like dropped it on his neck or rolled his shoulders backwards or smth) its just a cramp in the neck muscles which can pull the vertebrae slightly out of position