Is this a legit exercise? I saw someone do it at my gym today.

>>40257007
Bulgarian Split Squat. Its real and isnt pointless. I think it targets your hams and glutes more, idk, never done them.

>>40257051
It's called the jefferson squat brah.

This exercise is for men with 24cm+ cocks only.

>>40257007
It's a real exercise but it's being used as a pretext for showing off his BBC. Fan service for his gay fans. There's a whole subgenre of softcore gay porn called "bodybuilding lifestyle videos."

t. literal faggot

>>40257051
Nigga this is the Russian Mid Squat

>2pl8

Lmfao

>>40257362
it's clearly one

yes.

keeps mass over center of body instead of infront

good if you have an injured back but want to keep deadlifting

>>40257094
this
It should be called the BBC Squat

>>40257007
i tried it but the bar hit me in the bag