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I finally squatted 5x5 at 225 today. I know it's not much at all, but I feel rather proud of myself.
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Keep it up.
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>>40257165
What's your weight and height? That's my current squat.
180lb 5'8
>that bodyfat though
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>>40257391
5'9", 150 lbs. My upper body lifts are shit though.
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>>40257165
Congrats brother, it only gets better from here.
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>6'3, 215lb
>still stuck at 5X3 185
>been stuck at this for over a month
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>>40257165
How was your form?
Finally squatted 5x8 t 205 last week but form was not good
5'10" 120 pounds
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>>40257165
Good work man.
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>>40257165
>>40257621
Are you me?
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>>40257621
can I be you? Squat 286, dead 253, bench 209.
The things I'd give to not have a fucked up disc in my lower back
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>tfw 2 months ago I finally deadlifted 500 pounds
It was abstract kind of feel.
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>>40257165
Dude I remember when I first did that, and to be honest it wasn't that long ago. 225 was my 1rm for what felt like forever, finally getting a 5x5 set made me feel like Zeus. Now I never do any working set less than 225.
Same for you soon too, brah. You're gonna make it.
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>>40257165
>>6'3, 215lb
>>still stuck at 5X3 185
>>been stuck at this for over a month
Change your routine, brah.
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>>40257165
Proud of you bro, keep going
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>>40257165
This is where I'm at now. How long will it take to get to 315 3x5? I'm 5'11 175lbs btw
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