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2pl8 bench club
Only people who bench 135 pounds or more are allowed to post in this ITT.
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>>40347582
1pl8 is 135 lbs if you count the bar
This is now 1pl8 thread
Anybody else love the feeling of shoving lmao1pl8 horizontally up their ass?
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>>40347582
Bait
Guaranteed replies
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>>40347582
1pl8 = 45*2 = 90 pounds
2pl8 would be 180 pounds
Where the fuck did you get 135
Dumb frogposter grr
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>Buy cheap, fat-filled mince meat
>Cook in pot
>Pour fat down drain
>Left with prime lean mince
Anon 1, supermarket 0
Post your best shopping tips here
13 Posts / 1 Images
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>>40347488
Wouldn't it be cheaper to buy lean meat by the pound instead of fatty meat by the pound if you did this?...
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>>40348739
Meat is heavier than fat
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>>40347488
>>40348739
/thread
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> post your last rep face
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>>40347477
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>>40347477
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>>40347477
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Gym in a bad neighborhood
>Hear stories of people getting robbed around their and the gym staff don't do shit
>Read reviews of people who were robbed outside the place, and they just gave all their shit up
>Start thinking of joining a gym lately, but don't want to deal with thieves outside of the gym and my time to go is night or early morning
>I also carry legally in my state
>If it ever happens what would you do in my situation??
Read a guys story online, and he said two guys walked up right towards him as he was looking at them and they robbed him on the spot as soon as he stepped out the gym, the thing is, I probably would've moved, deflected and told them as they walked towards me to back up right now..
21 Posts / 9 Images
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bump
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talk to people, its the only way to success in life
if everyone knows you and respects you, you are safe.
but you're too much of a retard to not even know this yourself by this point in life.
powerlifter in need of coaching
2017-02-12 04:24:00 Post No.40347459
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2017-02-12 04:24:00 Post No.40347459
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>xd goofy face!
>lol goofy music
>mst3k-tier commentary performed really awkwardly
>no charisma
>shit acting skills
>"zero!" LMAO
>hating on rich piana
>shilling vg even though his form is godawful
14 Posts / 2 Images
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>>40347459
He's just roleplaying. His crossfit roasting is hilarious
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>>40347459
Also
>uses washing pole running r1 spam in pvp
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>vg
who ?
Anonymous
Lifting With a Birth Defect 2017-02-12 04:12:20 Post No.40347356
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Lifting With a Birth Defect 2017-02-12 04:12:20 Post No.40347356
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Lifting With a Birth Defect
Anonymous
2017-02-12 04:12:20
Post No. 40347356
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Hey /fit/,
My friend wants to join me going to the gym. He has never lifted before and he is just bordering on underweight.
Problem is that he has a major birth defect in his clavicle. His range of motion in his arms is affected by this in a big way. He can't raise his arms above his head, and he can't do OHP/bench/rows without injuring himself. the rest of his arms work fine however, he can do bicep curls for instance.
What would you suggest I give him for programming? He can go to the gym 3 days a week and is a total beginner, but he can't do, like, half of SS's workouts.
11 Posts / 1 Images
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just replace OHP with front dumbbell raises
replace bench with flyes
desu if his birth defect is this bad, he should probably just stick to cardio
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>>40347356
can he try dips? chest flies?Cable rows?
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Will his shoulders rotate enough to allow him to do back squats? Wide hand position on the bar may alleviate some of that stress if he can rotate his shoulders.
Can he do seated upright chest press?
I'd say put him on a PPL split featuring squats and deadlifts; more important to his gains will be diet. Make sure he eats a shitload of food at all times. That plus heavy compound lifts should work pretty well.
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How much should I exercise each day? Currently I go 10 mins on the elliptical at the medium setting and 10 mins doing handgun exercises
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>>40347296
Be sure to include at least 10 mins, but no more than 11 mins of fast can-opener twists.
>git dat functional strength
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do you factor your time masturbating as exercise? because if i do, my TDEE is 4000, but if i dont my TDEE is 1700
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>>40347315
Kek
Anonymous
Is it possible to be buff, strong and good stamina? 2017-02-12 03:16:48 Post No.40346879
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Is it possible to be buff, strong and good stamina? 2017-02-12 03:16:48 Post No.40346879
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Is it possible to be buff, strong and good stamina?
Anonymous
2017-02-12 03:16:48
Post No. 40346879
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I have a physical test in exactly 2 years in order to become a full time firefighter. I already have excellent stamina and good technique but I still look like a dyel.
Is it possible to train for like 5 months hypertrophy then continue a strenght/cardio while still looking big?
24 Posts / 2 Images
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The amount of strength you need to be a firefighter is laughably small, you can just bodybuild normally and you'll have it easily. Do some cardio at the side and you got enough stamina as well
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>>40347210
I am already a part time firefighter and can tell you when you remove the ceilling with a fire hook while in full gear, it DESTROYS your shoulders. I may have a lot of stamina but I need twice the effort when lifting heavy weights.
I also want to get buff to get a cutie nurse, I am 23 and I look like I've barely touched weights. I am scared of gaining muscle because coach tells me it will only be a drag during my tests and it's better to become athletic and strong instead of big and slow
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>>40347210
Yah, the cardio requirement for literally any uniformed service position is also laughable. There's no way you can fuck this up as long as you're going to the gym, lifting and running, at least 2 days a week.
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>Reasons why you don't lift
48 Posts / 14 Images
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>>40346683
>TFW new job and school has fucked over my lifting schedule and the only free time is not 5 in the morning of 10 at night and the gym is 2 miles away in winter.
Literally kill me bros I'm also suffering from the winter bulk
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Wage slave engineer here
Life goes like this
7am-4:30 work/engineering shit
Come home
Study for an hour
Play video games until 8pm
Wakeup 6:15
Back to work
Been thinking of going to the gym at 5am, but I haven;t been able to actually get out of bed and go to the gym
Thinking of changing my schedule, and going to the gym 8pm 3-4 days a week
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>>40346714
>Thinking of changing my schedule, and going to the gym 8pm 3-4 days a week
Well fuck me /fit/
Just writing it out sounds kind of doable, wouldn't you say? Just 3-4 days a week 8pm going to the gym, why haven't I tried this before? I wonder if I can make progress at 3-4 days a week
>Fuck, I might give this a try
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Not long to go now boys, what will YOU be doing this year?
29 Posts / 2 Images
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working overtime because money is life
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>>40346605
Tuesday is leg day for me bro
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>>40346649
tuesday is my cardio day
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>this triggers /fit/
fucking pusys
23 Posts / 2 Images
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>>40346503
Nah man, bread is great, especially for bulking.
Just dont over do it.
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>>40346560
>bread is great
don't get me started now
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>>40346569
whole grain nigga
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Can I get some sleep advice?
I'd really like to wake up early to work out but I have massive trouble sleeping. I have to take sleeping pills just to fall asleep. It's terrible, my body isn't made for the corporate scheduling. Anyone here have the same problem?
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Take 1 mg of Melatonin before bed. It'll do wonders. Perfect dosage size
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>>40346381
Thank you, I tried it years ago but it didn't do much. I'll give it another shot.
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>>40346381
What do if melatonin does nothing for me?
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Bench press thread
How many days should I wait between bench press sessions?
I want to maximize my bench press and go higher than my personal best of 355. Hopefully be able to bench 405 in 6 months
I appreciate any constructive advice thanks!
36 Posts / 1 Images
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if you benched 355 youd know
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>>40346312
Start by not telling lies to strangers
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Depends on how you structure your programming.
>>40346341
>>40346393
kek this
Anonymous
At which body weight should i be able to bench 2 plate? 2017-02-12 02:04:16 Post No.40346113
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At which body weight should i be able to bench 2 plate? 2017-02-12 02:04:16 Post No.40346113
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At which body weight should i be able to bench 2 plate?
Anonymous
2017-02-12 02:04:16
Post No. 40346113
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Im only benching 165lbs 3x6 at 165lbs body weight
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After a year of solid training, any bodyweight.
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>>40346113
I'm 170 5'10 and bench 225x2
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you should be pretty close lad. What's your 1RM?
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Let's talk about our achievements, and where we came from
>Can do 20 pullups, up from barely ten last April
>Can ruck run faster than anyone in my platoon
>People starting to notice that I work out and complimenting me on my musculature
How about you guys?
Keep it wholesome, please
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>>40346111
Reporting you to your platoon sgt for being a fagot.
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>>40346126
jokes on you, I am the platoon sergeant now
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>>40346111
What it they pressed their asses up against each other and brapped at the same time.