What are the differences between chinups and pullups? Which

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>>40337667
Hammer ups

>>40337667
I do both.
I also do a variation using a thick towel and twisting on the way up and down.

Shit is ridiculous.

>>40337667
Supposedly chin ups hit the back more while pull ups hit your arms more

Do both

>>40337667
I do both.

>>40337697
the opposite

>>40337697
I thought it was the other way around

Chin ups (palms of your hand facing you) hit the biceps more

>>40337667
They somehow found a way to make that graphic not explain which exercise is which, kudos.

>>40337667
chin ups are useless do curls. pull ups are the goat

>>40337697
It's the opposite mate.
OP's pic is confusing,Chin ups is the picture in the upper left,pull ups are in the lower right.

chinup = reddit
pullup = normie
lat pulldown = babbys on 4chan

only pullups

>>40337751
Lol what?

Do both weighted and stop making excuses.

NEUTRAL GRIP

>>40337697
>>40337697
wrong way amigo

Chinups are more fun and let me skip curls.

>>40337667
one works your back the other works your back

>>40337734
>t. weak faggot who hasn't tried weighted chins

>>40337712
>>40337719
>>40337737
Next you're going to tell me you count the bar and lifting in barefeet is good for you

Nice try

>>40337751
Wheelchairups = The Crow

>>40337667
Chinups mainly target the biceps whilst pullups mainly target the lats, I do both

>>40337667

Pull-ups are the more challenging exercise, but chin-ups are the better exercise for progressive overload (due to more muscle mass being involved).

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Chin ups
>More biceps
>More chest

Pull ups
>More lats
>More tris

Protip: Thumbs over the bars for best results

>>40338834
This is literal fucking nonsense and I wish you dumb cunts would stop posting it and misleading people given all the evidence suggests chin-ups hit literally all the same muscles as pull-ups and harder to boot, according to all the major strength trainers in the world and EMG studies

>>40338889
Literally every person I've talked to finds chin ups easier than pull ups because they involve different muscles more

Provide links or shut the fuck up

>>40337667
What mode is the one on the right?

I must have it

>>40337865
>>40337865
/thread

Stop being autistic they both do essentially the exact same thing

>>40338834
>pull exercise
>chest
>triceps

wat

>>40337667
Chinups = biceps + mid / upper traps
Pullups = lats

>>40337667
i tought the black person is doing a pull up and the caucasian individual is doing a chin up

>>40339000
>what is the long head

Lurk moar

>>40338889
Source?

>>40339037
FYI it's "Person of Color."
You can just say PoC if it's easier.

>>40339139
Black niggers

>>40337676
oh fuck... hammer ups are an actual thing. I've been doing them for the past two months thinking they're pull ups. Send help. Are hammer ups good for anything?

>>40339123
>>40338929
https://breakingmuscle.com/learn/pull-up-vs-chin-up-a-comparison-and-analysis

>only significant difference is in the lower traps
Fuck you faggots.

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Amazing how this autistic board will never stop arguing about even the slightest grip variation on squats but will tell you that pullups and chinups are exactly the same. (which they pretty much are)

>>40339838
How do I achieve zoidbergmode?

>>40339000
when it goes back up it pulls your back, back delts, tricep