File: Photo on 2-11-17 at 1.00 PM.jpg (133KB, 1080x720px) Image search:
[Google]
133KB, 1080x720px
Hey dudes I know this is obnoxious but I didn't see a cbt thread. Could I get a body fat estimate?
33 Posts / 10 Images
View this topic
>>
>>40342721
just enough to grab on to when i pound your ass
>>
>>40342721
I can see your sexy cock anon. You're hand isn't big enough to cover it.
>>
>>40342730
>>40342753
th-thanks
Anonymous
Superior Alternative Lift Thread: 2017-02-11 08:59:41 Post No.40342685
[Report] Image search: [Google]
Superior Alternative Lift Thread: 2017-02-11 08:59:41 Post No.40342685
[Report] Image search: [Google]
File: press_behind_neck.jpg (59KB, 411x483px) Image search:
[Google]
59KB, 411x483px
Superior Alternative Lift Thread:
Anonymous
2017-02-11 08:59:41
Post No. 40342685
[Report]
[View this topic]
ITT: Post popular lifts and their superior alternatives
Ill start:
>military press - behind the neck press
23 Posts / 4 Images
View this topic
>>
>>40342685
>bench press - decline press
>>
File: 1931_1.jpg (46KB, 500x750px) Image search:
[Google]
46KB, 500x750px
>Barbell Rows - T-bar Rows
>>
>deadlift - back bridge
File: tumblr_o4v76xVsDF1qm7imdo1_500.gif (495KB, 500x249px) Image search:
[Google]
495KB, 500x249px
"...During this period females ceased to reproduce. Their male counterparts withdrew completely, never engaging in courtship or fighting. They ate, drank, slept, and groomed themselves – all solitary pursuits. Sleek, healthy coats and an absence of scars characterized these males. They were dubbed "the beautiful ones." Breeding never resumed and behavior patterns were permanently changed."
This describes lonely /fit/izen to a t.
Source: John B. Calhoun, mouse experiments
25 Posts / 4 Images
View this topic
>>
Post the entire study, faggot
Its about having everything provided for them which caused this dysfunction
Females became aggressive and males stopped courting. Males started grooming themselves and were spending more time looking inwards because there was nothing for them to do
Makes sense, with no external threats or motivators why bother?
Ironically Merkel might have been the one who saved europe from this fate
>>
File: european_cucks.jpg (1MB, 1200x1029px) Image search:
[Google]
1MB, 1200x1029px
>>40342674
European cucks aren't fighting back and changing themselves
>>
Humans, some of us, are higher tier beings than mice.
Another flaw in that experiment is the fact that mice were inbreeding and that space and resource abundance is not equivalent to any human society.
Let's talk about alcohol and exercise
Do you have a beer after a workout?
Do you workout the day after a night of hard drinking?
Do you avoid alcohol altogether?
49 Posts / 6 Images
View this topic
>>
>>40342548
I occasionally drink on my rest day(s).
>>
File: 14238212_530891103777026_7801387433631141315_n.jpg (19KB, 339x395px) Image search:
[Google]
19KB, 339x395px
read the sticky
1. No
2. Depends on the bender mate
3. No
>>
OP here, I want to know more about the effects of alcohol on my gainz
I feel like having a beer or two shortly post-workout isn't the worst thing you could do; it has simple carbs and sodium in it.
Alcohol inhibits your protein synthesis (or so I've read) so I don't have any more than a couple at a time
Regarding lifting the day after, it's sort of a double-edged sword
You've had shitloads of carbs so you have lots of available energy, but alcohol inhibits test production by screwing with your growth hormone levels at night
File: 20170211_142204.png (2MB, 2560x1440px) Image search:
[Google]
2MB, 2560x1440px
3 weeks out from comp. Can I get a rate?
Currently 6'4, 310lbs
17 Posts / 2 Images
View this topic
>>
>>40342305
Good job blurring your face. I can't see it at all
>>
>>40342305
can't tell. it seems that a black person stole your picture
>>
>>40342305
Why are you taking a picture of yourself with your eyes closed
Anonymous
When you realized that lifting will not help you solve your problems 2017-02-11 08:24:19 Post No.40342293
[Report] Image search: [Google]
When you realized that lifting will not help you solve your problems 2017-02-11 08:24:19 Post No.40342293
[Report] Image search: [Google]
File: 1486811055485.gif (148KB, 288x216px) Image search:
[Google]
148KB, 288x216px
When you realized that lifting will not help you solve your problems
Anonymous
2017-02-11 08:24:19
Post No. 40342293
[Report]
[View this topic]
> be me
> live in a 12 story building
> come home after a stressful day
> wait for the elevator in the lobby
> it finally arrives
> qt3.14 comes out of the elevator
> holds the door open for me
> I wanted to thank her
> she says "Hey :)"
> me: "Thank you"
> looks at me disgusted
> rushes out of the building
Lost cause /fit/
20 Posts / 4 Images
View this topic
>>
how can i stop looking at the floor all the time?
>>
>Get jacked as fuck
>Do stupid shit
>People let me do it because I'm swole
>Project group doesn't let me work on shit
>Their opinion doesn't matter 'cause I'm swole kek
gg
>>
File: 1483201774237.jpg (42KB, 452x423px) Image search:
[Google]
42KB, 452x423px
>>40342306
I have another story
> Be in doctor's office
> qt3.14 young doc
> scans my stomach with an ultrasonic device
> sudden idea pops into my head 'cuz I want to be funny
> here we go again
> "Is this the point where I should ask how far I am with the pregnancy"
> she stops the scan
> completely disgusted look in her face
> tells me to get dressed
> tells me everything is fine and I can go home
I am a fucking lost cause, kill me already
File: 1481798893459.gif (415KB, 480x238px) Image search:
[Google]
415KB, 480x238px
is lifting heavy weight mostly mental?
>struggle with 185 kg squat for a whole month
>squat 200 kg with ease due to miscalculation error
12 Posts / 1 Images
View this topic
>>
>>40342281
i honestly have no idea, sometimes it seems all mental or all physical.
>>
It can be. There's been a few times when I've psyched myself out of finishing a set only to turn up my 'power' music, and crank through the next set just fine. Other times I do something similar and just can't get past the halfway point of the set due to form failure.
>>
>>40342281
yea, i just told myself i could do it and pulled a 9pl8 deadlift
File: IMG_7175.jpg (162KB, 640x1136px) Image search:
[Google]
162KB, 640x1136px
>few months ago tell gf she doesn't look her best after dating her for a few months probably around 170lb I'm 195
>also tell her I still find her attractive but it's not fair to me
>fast forward a few more months we started going to the gym but she "found" lifting actually weights was not for her , goes from lifting 3-4 days a week to maybe even 1
>still the same weight after all this time end up telling her in a fight I would have ended it if you showed no motivation in losing weight
>tells me she would stop working out if that was true I told her it was
>tells me to like her for who she is and cries and goes home
>sitting here wondering if it's worth it when she could be bad as fuck but has little to no motivation and her whole family is fat and is feeding off of that (pun intended )
>wat do
33 Posts / 6 Images
View this topic
>>
>>40342231
Dump
>>
Why'd the fuck you date a fat chick in the first place then fucknuts
>>
>>40342283
Being a virgin and lonely can make you do desperate things
File: flat,800x800,075,f-c,0,75,800,331 (1).jpg (53KB, 800x331px) Image search:
[Google]
53KB, 800x331px
>he follows a routine
23 Posts / 10 Images
View this topic
>>
>>40341968
>he likes to "keep his body guessing"
>>
>>40341968
>he actually works out instead of being chad, eating pizza, and banging stacys
>>
File: 00402fc92925fcea37077f17b019ed95.jpg (10KB, 300x250px) Image search:
[Google]
10KB, 300x250px
>>40341986
Kek. This stupidity. Its not any muscle confusion bull shit. Its about going in there and working the muscle you feel like worming the most. Which in turn leads to an even better workout. But whatever keep following that routine designed to keep you in your current shitty body.
File: 59801309_1273830801_5[1].jpg (32KB, 336x448px) Image search:
[Google]
![59801309_1273830801_5[1].jpg](https://i.imgur.com/fTLoZID.jpg "59801309 1273830801 5[1]")
32KB, 336x448px
how do I get the perfect masculine dominant face without surgery?
28 Posts / 6 Images
View this topic
>>
>>40341956
Tren
>>
>>40341956
Have good genes
>>
>>40341956
Kill yourself and hope you respawn with a chad face
File: Screenshot (59).png (1MB, 1366x768px) Image search:
[Google]
1MB, 1366x768px
What the fuck does gymcel mean ? i browsed some threads on lookism and everyone there hates guys who lift and call us gymcels.
>pic unrelated
37 Posts / 10 Images
View this topic
>>
>>40341948
While I know the definition of these words, I fucking hate them. It's the type of vernacular a teen would use.
Incel = Involuntarily celibate
Gymcel = gym goer who also happens to be an "incel"
There are people from every demographic that are "involuntarily celibates".
Gymcel is just one part of that demographic.
>>
>>40341948
http://lmgtfy.com/?iie=1&q=What+the+fuck+does+gymcel+mean+%3F
>>
File: Screenshot (149).png (378KB, 1366x768px) Image search:
[Google]
378KB, 1366x768px
was he a gymcel ?
File: 0lBXFeW.png (108KB, 400x381px) Image search:
[Google]
108KB, 400x381px
>"don't lose anymore weight anon, you are fine as you are, you are getting too skinny, you'll develop some sort of eating disorder, please don't lose more weight, you seriously don't have to" t. relatives
Still 20-30lbs to go.
42 Posts / 11 Images
View this topic
>>
File: BMI-Chart.jpg (48KB, 372x450px) Image search:
[Google]
48KB, 372x450px
>>40341699
Show them a BMI chart and explain to them that you are within the healthy range and that they are probably not.
>>
>>40341699
>finish cut
>start working for mutant mode
>family prepares intervention
>>
Protip
they secretly dont want you to make it because it makes them realize how lazy, pathetic, and normal their lives are.
My girlfriend motivated me to lose weight until she realized i was getting attention from other bitches. Instead of working out and bettering herself, she became an insecure shithead. keep going man. were all gonna make it.
File: 1485791986070.gif (465KB, 442x480px) Image search:
[Google]
465KB, 442x480px
>tfw 182 cm and 55 kg
I'm doomed to forever rattle in DYEL'ness
16 Posts / 7 Images
View this topic
>>
>>40341623
im abit taller than you and i managed to pack on dem kilos but i still look pretty DYEL even at 90kg
Start roiding bro, its the only way
Im prolly gonna start soon myself
>>
File: 1475400449866.png (277KB, 728x522px) Image search:
[Google]
277KB, 728x522px
>>40341650
I'm scared of needles
>>
>>40341688
not exactly in love with em myself but its i figure you get used to it
better than being a skinny faggot for all my life
Anonymous
How Do I make Tofu Good? 2017-02-11 07:18:47 Post No.40341559
[Report] Image search: [Google]
How Do I make Tofu Good? 2017-02-11 07:18:47 Post No.40341559
[Report] Image search: [Google]
I'm cutting right now and i've been trying out different foods. I've started eating a lot more fruits/vegetables and cut out dairy and lowered carb intake in an attempt to get rid of acne. Tofu tasted preety bland, I even baked it and it helped a little but not much. I still have 1/2 a package left and am wondering how I can make it taste good without frying it.
18 Posts / 3 Images
View this topic
>>
>>40341559
Fry it.
>>
File: IMG_1589.jpg (99KB, 985x816px) Image search:
[Google]
99KB, 985x816px
>>40341559
>eating soy
Unless you're a girl or trap, I seriously hope you guys don't do this.
>>
>>40341559
It has a high water content so you have to cook it a bit but frying is the best way to go.
I cut it into small squares (1/4-1/2 in square) and press it in between paper towels lightly to drain the water. Then fry until it's brown and crispy. I assume you could bake it as well.
File: IMG_0740.jpg (76KB, 564x752px) Image search:
[Google]
76KB, 564x752px
Is Stronglifts a meme?
44 Posts / 8 Images
View this topic
>>
5x5 linear progression is a fine beginners program. Read the goddam sticky.
>>
>>40341540
Why is this little girl supporting the bar with her hands? Wrist discomfort leads that way!
>>
File: 1417382266679.jpg (32KB, 480x454px) Image search:
[Google]
32KB, 480x454px
>that grip