Archived threads in /fit/ - Fitness - 3841. page

>>40345936
water
tea
black coffee

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>>40345936
is this even a question

>>40345936
Soda water. Also cut sugar from your diet

is that guy gonna be ok?

Read it

How about you post the article since it's behind a paywall?

Anyway, based on the small snippet I can tell you that increasing exercise isn't the easiest/best way to create a calorie deficit - diet restriction is the way to go.

SL > SS

>>40345665
Yes. Just add accessories and practice good eating habits.

It's good for strength. If you want aesthetics do a bodysplit that works each muscle 2 times a week minimum and still gain strenght (maybe at a lower speed than with SS) in your main lifts by doing them in the beggining of each workout, 3x5 is a good idea for your mains. The rest, do bodybuilding stuff. And don't stress about it, if you're a beginner you WILL make gains if you eat right, on any bodybuilding routine.

>>40345570
i ran a mile just cause i could when i was 8 and i have never done it again cause it's boring

>>40345570
>>can't throw a punch
i live in cultured society. read: no niggers or gypsies so i don't have to worry about violence.

>can't jump a fence
my vertical jump is amazing thanks to squats.

>can't run a mile without stopping
don't know about this one. haven't run in a while because i prefer riding bicycle. in the summer i do over 600 km almost every week (~370 miles).

>>40345570
>>can't throw a punch
>>can't jump a fence
>>can't run a mile without stopping
>>is a virgin
but im none of these things

Age: 18
Height: 5'10
Weight: 132 (when I got my test results which was 6 months ago, now I've bulked)
Natty: yes
Testosterone: 587
For some reason the dumbass doctor didn't ask for free test
Diet: High carbs, probably average to low fat (trying to fix that)
Misc: Sometimes drink alcohol, like maybe once a month, I eat a lot of junk food and sweets because bulking and I have low appetite
Routine: ICF 5x5

>>40345561
Meant to add my height, 5'9"

>>40345662
Not bad at all. Your weight is pretty low, you've got a lot of room to grow which'll be pretty cool. Keep on keepin' on

>ask for blood work
>doctor literally asks why
>tell him i didn't have it for a very long time
>still refuses

https://www.youtube.com/watch?v=SE9eV-7eH88

>>40345519
BY THE SWORD IN MY HAAAAAAND
I WILL CONQUER THE LAND
I WILL DECIMATE
AND DECAPITATE
THOSE WHO QUESTION THE SWOOOOORD

>>40345628
does it make me an autist for actually liking the song?

the only thing I do is push ups.

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>>>/tv/79336742

>>40345497
I don't think that's a good idea

What does "twisted and bent" mean? Do you have an actual deformity or do you just have bad posture? The answer will be very different depending on which it is. If you're not sure, you should probably see a doctor, physical therapist or chiropractor before asking people on the internet.

Degenerate

Now you've probably got mouth aids

Kys my man

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>made out with a guy while shirtless on a stage in front of like 100 people

>>40345458
you could easily look like that after dude doing bodyweight for a year

>>40345483
Lol GTFO

>>40345458
i don't know about aesthethics but i made decent strength progress. went from 35 kg/70/60/70 to 65/95/140/165 in around 7 months. gained around 12 kg. didn't use any supplements. just slow bulk and a min of 8 hours a day sleep.

Those last 10-20 lbs are the hardest to get when shooting for a 225 bench press

>>40345407
>Hit 225 for 3x5,5,4
>Alright got it next time
>Get 3x4,3,3

Well fuck me.

>>40345586
this happened to me except with ohp and at a lower weight
what the fuck

>>40345354
Stop falling for the
>my body can't absorb this in one meal
This is the worst bait ever

>>40345354
Her ass must look like a orange.

>>40345354
I mean a greater percentage of it will be wasted compared to say a meal of only 50g protein, but the difference isn't worth worrying about. Your stomach and small intestine have receptors and shit that detect the presence of amino acids and will delay gastric emptying and motility as long as possible to try and soak up as much nutrients as it can. It can take up to 5 hours for such a meal to clear the small intestine. The shitty studies people use to arrive at a magical max proton number are based on some weakly-correlated downstream indicators like nitrogen content of blood or piss or whatever.

Very useful, no reason to rush in and buy them all at once but slowly collecting some is useful. Using banded resistance is fun every once in a while and pull apart are awesome for shoulder health

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>>40345341
wtf is the point of that shit? Like just add more weight nigga.

>>40345341

I like to wrap them around my neck and use them like a bungee cord

yea

>>40345227
OPM is what inspired me to get fit. Had no idea what to do so I followed Saitama's routine but did 1 mile instead of 10km. Lost a lot of weight but muscle gain pretty much stops after a couple weeks. It also gets extremely tedious to do this shit once you start adding on to it.

>>40345227
well pushups helps core, upper body, back and shoulder
Especially if you do different styles of pushups.

Situps and crunches are classic core workouts if you activate the core properly.

squats is a given

running is good endurance.


So....yeah, why not?

But the subversion from the simplicity is whats amazingly funny.

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Agreed.
Intense prolonged cardio is not just physically challenging but also a huge mental hurdle

>not doing both
they're not mutually exclusive you know

lifters' heartrates surpass runners' heartbeats unless you're sprinting..
we can reach 190 just by deadlifting heavy

Sorry daddy fill me up like a cream puff xx

>>40345171
I'll pretend you're not baiting for a minute

>I've read vegan men are healthier and get better results
Compared to whom and results in what? If the health comparison is between vegans and those on the standard American diet, no shit because that's a low fucking standard in the first place. "Results" is vague and can mean almost anything in regards to fitness.

>Ive also saw some scientific paper saying vegans had more testosterone than vegetarians/omnivores but dunno if thats right
There's a study from 2000 that claims that vegans had a 13% (or some such number) higher amount of test than meat eaters, however people saying that didn't read the study properly. The study itself says there was no significant different in free testosterone levels (the form of test that is actually important) between the diet groups.

Thirty Year Study of Vegans Finds Increased Rates of Cancer, Depression and Mental Health Issues

http://healthandwellness.co/2017/02/thirty-year-study-of-vegans-finds-increased-rates-of-cancer-depression-and-mental-health-issues/