<<<<< I'm completely self aware of how hilarious this sounds >>>>>
I'm a fat guy who wants to be a skinny girl. I'm currently exercising and eating right to lose the weight, but are there certain foods and exercises that will help me get the general female body shape?
the testosterone in your body is being converted to estrogen because of an enzyme being produced by your fat cells called aromatase
the leaner you get, the less you will want to be a woman
A nice long shower in Auschwitz will help. Faggot.
>>40349012
You poor fool.
I legitimately pity you
Greek yogurt taste like sweaty pussy.
How to eat this without killing myself?
Eat it with sips
Fuck greek yogurt.
Fell for that meme when I could have just chugged milk.
Greek yogurt is what I would feed my worst enemy
>>40349006
right ?
i just bought one. Instant regret....
>2 years of lifting
>ectomorph
how can i stop being this skeletal m8 s :((
>>40348962
Dem DSL tho
EAT
i want to k-kiss you
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
I am curious what people think about this and if anyone has tried it before and what the results were. For those who don't know, a brief summary would be that this diet focuses on a high intake of fats, a moderate intake of proteins, and a low intake of carbs.
>>40348872
Im on day 2 right now.
Had some real bad shits today, and have had a persistent dull headache. It could be keto related,but I'm also cutting diet soda so who knows.
Gonna piss on a stick tomorrow (3rd day) and see if i'm doing ok. I've been like 65% fat 30% protein and 5% carb (like 5g total) so I should be getting close.
>>40348872
fat makes you fat, sorry faggot. Good luck trying to feel full with a reasonable calorie intake with eating basically only fats. Stupid fucks
Great for losing water weight or for people with broken diets who are too lazy to fix them but otherwise proven countless times to be completely parallel or inferior to standard calorie deficit as far as weight loss is concerned
I fucking hate leg day.
How do I make it less shit?
Pic related for inspiration
i love squats but dont like deadlifts
I just started "lifting" if you can call starting a workout program this week lifting
Did dumbbell calf raises and step up yesterday, I thought it was easy. I can barely walk today
>>40348870
I like squats, and calf raises and half decent but everything else like lunges and hamstring curls are cancer.
>>40348876
It's fucking awful the first times you do it. If you want to be a bitch get a foam roller and drink shitloads of protein
If you shove suppositories up your ass, I know the drug goes from the portal vein to your liver and from your liver to the rest of your body.
But does your liver also dump some of this back into your small intestine?
That would make sense right?
I need the substance I'm taking to get into my small intestine.
use a really long pusher
also could you get drunk by pouring alcohol in your ass
>>40348640
lower rectal veins go into systemic circulation
>>40348667
>lower rectal veins go into systemic circulation
I know but that doesn't mean it reaches the small and large intestine.
Does the liver or something pump some of this drug into your small and large intestine?
Do you think I could do pull ups with this pipe over my bed or will it break? It wouldn't name sense for it to right, I mean it's a metal pipe and it goes through the other rooms.
Also do you think it's safe to practice flips and other acrobatic/gymnastic things on my bed?
Thank you.
i see a trip to a dirty emergency room in your future
I tried it seems sturdy at the ends
yeah do it
I'm choosing between these two to buy, which one should I get? Price isn't really an issue
>Naked Mass - $61.74 for 8 lbs
>Carbo Gain - $76.99 for 16 lbs
>>40348458
Here are the nutrition facts on Naked Mass
>>40348463
Here are the nutrition facts for Carbo Gains
>>40348458
>>40348463
Are you retarded or something?
Can I go Chris Evans mode natty? How long would it take? What kind of routine would it take?
8 hours couch sitting
3x15 remote control front raises
PPL with lots of volume, tons of food, and roids
>>40348446
try this, the "Timeless" routine:
https://gymbull.com/users/MensFitness
What machines and atmosphere should DYELs look for when picking a gym?
How do they determine which gym to join?
>>40348410
planet fitness
>>40348410
I look for a cute desk girl and a coke machine desu family
>>40348418
>>40348421
I was being srs ;_;
How do you guys wear hoodies, hats, pants, etc. in the gym?
I feel uncomfortable in anything but shorts and a shirt.
Why do you do it?
>>40348321
>3
>People won't know i am 300 lbs
>>40348321
my gym is in my basement and its cold down there
I wear a sweatshirt sometimes (most of the time)
And when it's cold I wear sweatpants
How do I work these specific muscles in the wrist area. I don't want some fucking FOREARM BULLSHIT i already know how to work FOREARMS my FOREARMS are fine I want to work these WRIST muscles. Tell me how to do this. Tell me how to isolate these muscles and get a pump going on in them. Thanks guys.
>>40348103
why
pic related
>>40348105
Because I am tired of having skinny fucking wrists. People keep saying there is nothing but tendon or connective tissue in the wrist but for there to be a tendon there has to be a MUSCLE close by. How do I WORK those muscles so they gain MASS and a PUMP?
Beginner who is getting a home gym (basics with a bench and some dumbells). As a result I have, and want to lift most days of the week. Can anyone make me a 6 day routine with compound lifts?
Just do stronglifts don't be a pussy
>>40348778
No need to be a dick
Look up gzcl, make your own routine
Is Ryan the ultimate CHAD?
>Handsome, great jaw
>Tall and charismatic
>Strong and natty
>Multiple talents
Don't forget those pretty pretty puppydog eyes.
no.
>small forearms
>basically no abs
>small legs
>bad hair
>small neck.
he is DYEL
>>40348121
>bad hair
Looking at social media and see all these girls hanging out with Chad's at the school dance.
Meanwhile I spent my weekend lifting, eating healthy, and working on my business
<pic related, today's profits
Tell me /fit, I'm gonna make it right? All these losers are peaking in high school while I'm grinding, right?
>mfw we have the same name
>>40347939
What business?
>>40347939
wait what is this lol