With countless new studies coming out on the health benefits

>>40338079
i feel much better eating more saturated fat
aches and pains go away
it might be related to automatically less sugar and carbs if you eat more fat tho

>>40338079
This is bait, right?

Fuck knows,

I just eat a moderate amount of fat (i don't go out of my way to eat more) and disregard whether it's saturated or not. Only fats i try to restrict are from seed oils.

>>40338079
>new studies coming out on the health benefits of saturated fats
source?

underrated thread

>>40338079
what's that movie where the guy wakes up in the future and they're all eating shit tons of cream and stuff cause they found out that it's healthy as fuck for you?

>>40338079

> countless new studies coming out on the health benefits of saturated fats

What are these studies? The best I've seen is that they aren't bad, not that they're good, and even those studies are generally regarded as being poor quality.

http://www.nel.gov/evidence.cfm?evidence_summary_id=250189

>Strong evidence indicates that dietary saturated fatty acids (SFA) are positively associated with intermediate markers and end-point health outcomes for two distinct metabolic pathways: 1) increased serum total cholesterol (TC) and LDL cholesterol (LDL-C) and increased risk of cardiovascular disease (CVD) and 2) increased markers of insulin resistance and increased risk of type 2 diabetes (T2D). Conversely, decreased SFA intake improves measures of both CVD and T2D risk. The evidence shows that a five percent energy decrease in SFA, replaced by monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), decreases risk of CVD and T2D in healthy adults and improves insulin responsiveness in insulin resistant and T2D subjects.

People telling you to eat unlimited saturated fat and saying it's good for the heart are the nutrition world's equivalent to AIDS deniers.

>>40338538
>>40339258
>>40341205
>>40341231
>>40341277
>People telling you to eat unlimited saturated fat
You shouldn't eat an "unlimited amount", but eating a reasonable amount is perfectly ok and your not going to keel over from a heart attack by eating it. The bs that saturated fats are the devil has been disproved
>and saying it's good for the heart are the nutrition world's equivalent to AIDS deniers.
No it isn't.
>https://www.anabolicmen.com/fats-and-testosterone/
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://breakingmuscle.com/fuel/why-all-humans-need-to-eat-meat-for-health
>https://authoritynutrition.com/7-evidence-based-health-reasons-to-eat-meat/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html?m=1

>>40338079
Yeah they were conflated with trans saturated fats (hydrogenated bullshit oil, margarine, etc) for decades, but now science is realizing. Just stay away from Tumblr and you should be fine.