Archived threads in /fit/ - Fitness - 3845. page

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Here's what I've learned so far:

1. Chad doesn't just eat any old pizza he can find, he gets a specific kind.

Chad didn't tell you that he counts his Calories, but he secretly does. He gets the kind with the nutrition information publicly available, with a good amount of protein in it.

2. Chad is consistent with his pizza.

He eats it every day. Based on my research, I'd have to say he probably makes pizza the vast majority of his diet, with a daily multivitamin and maybe a whey shake and some vegetables or at least fiber capsules at the end of the day if he needs it.

3. Pizza doesn't work for everyone, but not for the reason you think.

It's not because all pizza has shitty nutritional value, it's because the pizza YOU eat has shitty nutritional value.

These 3 findings led me to a single important conclusion.

Chad almost exclusively eats Little Caesar's Hot-n-Ready pizza.

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Here's why Chad only eats Little Caesar's Hot-n-Ready Pizza:

1. The nutritional breakdown of it is actually pretty good.

According to http://www.nutrition-charts.com/little-caesars-pizza-nutrition-facts-calorie-information/ and Little Caesars' own website, each slice of cheese pizza has 250 Calories, 32g of carbs, 12g of protein, and 9 grams of fat. Each slice of pepperoni has 280 Calories, 32g of carbs, 14g of protein, and 11g of fat. Eating a whole cheese pizza will give you 2000 Calories, 256g of carbs, 96g of protein, and 72g of fat. Eating a whole pepperoni pizza will give you 2240 Calories, 256g of carbs, 112g of protein, and 88g of fat. That's pretty good food for most of your day. If you only need 0.5g of protein per pound of body weight, this will cover you up to 192lb (cheese) or 224lb (pepperoni). Any more protein needed can come from whey shakes or other sources.

2. It's cheap.

Each one of these pizzas is $5 plus a little bit more in tax. That's pretty damn good for almost a full day's nutrition. Now you might think "well Chad's rich, why would he want cheap pizza?" It's precisely because he's rich that he eats cheap pizza. You don't get rich by spending $35 on a pizza every day, you get rich by saving your money and being frugal with it. Chad's parents taught him this which is why he can afford nice clothes and your dream car.

Now you too can also be like Chad! All you have to do is replace the vast majority of your diet with Little Caesars' pizza every day. Instead of eating bland chicken and rice that would drive any girl away, you can eat something tasty and "cool" that everyone likes. Sure, keep the whey if you really need it, and do something productive with all that money you save by switching to Chad's diet.

I hope this helps, guys. We're all gonna make it.

Sincerely,

Omega Charlie

Kek'd heartily op

>>40341315
350lbs heaviest, 240 current, 40 more to go (6'5 anon).
Getting shoes on in the morning doesn't suck, eating meals isn't an exercise (never thought it was until I lost the weight and realised the effort I used to put in), clothes are much easier to find and cheaper, cheaper to eat filling meals, guilt from being a fatass in public is much less, no judgemental stares eating at a restaurant. Literally every small thing you don't notice is significantly easier on you physically and/or mentally and life just feels ezpzmode compared to obesemode and you don't know why. It sucks now, it only gets easier.

>>40341315
I started to enjoy wearing fitted clothes.

>>40341315
>I need extra motivation from outside of my body to keep not eating like a fat ass and get to a normal weight

holy fuck drink bleach fatty

>>40341313
What do you mean you have them "near you"

>>40341313
Do all of them.

>>40341329
Just learning English I see.

>>40341310
Smoked 1-2 packs a day for 10yrs+

Went from cigarettes to dip to nicotine gum to patches to nothing. Took about a year.

Haven't used nicotine for 5 years now.

>>40341310

Replaced it with lifting, cardio, cooking & eating clean, green tea, & meditation.

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>>40341310
Still trying been doing it for 7yrs, using Bupropion (Fuck that chantix shit), down to less than 5 a day from a pack and half been using cardio, and caffeine to stave off cravings at their worst.

>>40341162
Because you normally don't squat to depth

>>40341162
>$429 for a fucking box
Americans everyone

>>40341180
thats Canadian

i built my own box, fuck buying one

>>40341121
I'm rarely happy or sad. I just exist.

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>>40341121

not a single, clear, identifiable emotion, except for greed and disgust.

If I work hard, lift regularly and get enough social contact/experiences then yeah, I'm happy. If I don't do those things I become depressed eventually.

>>40341029
if you want to look like him

>>40341034
Should i just stick to regular 5x5 then? pls help..

>>40341029
or is 5x5 enough

right: ss+gomad

wrong: cardio

focus on cardio if u the kinna bitch that runs away from his problems

Who the fuck said cardio doesn't burn fat? Any activity burns fat, and studies have shown that HIIT is THE most effective weight loss exercise routine

>implying he doesn't look better than average

>>40340817
whatever happened to poptart mccarthy?

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>>40340866

He made it

>>40340794
Depends on whether she's gonna go down on you, desu. I don't stink badly after a workout, so on a first date where I don't expect to smash, I don't mind coming straight from the gym.

Also don't look sweaty.

>>40340794
goddamnit dude

take a shower I don't think your old sweaty croch contain pheromone

>>40340836
If you're not sweating during workout you're doing something wrong

>i moved in with my gf.

Lol

>>40340766
is there a question here?

she has no say in what you can eat or not. how much of a beta faggot are you

You respect her veganism, why cant she respect your non veganism?

Her gagging at canned fish is a little different but all she has to do is not be in the kitchen when you make it, but if she is picking fights with you because you choose to eat meat shes a cunt and you need to leave her immediately. All she has to do is not eat the meat you prepare and eat, theres no fucking reason to argue about food unless youre a fat fuck who keeps eating shit.

https://www.youtube.com/watch?v=W30YdmOvi0A

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whoa

>>40340893
is this real? is this really mooncookie?

>>40340632
Are you an idiot? Retarded? The show showed his routine frequently.

>>40340644
oh sorry I guess I'll go do 20,000 push ups in 450x gravity now. BRB

>>40340666
https://www.youtube.com/watch?v=W8yMWHchI7U

>that guy who copes for his shit natty gains by posting against roids on /fit/

>>40340630
that guy still rides his bike with support wheels because it's superior for balance

>that guy who sips monster between every set

why would I want to be dead?

>>40340629
i will be in a few decades when i kick the bucket

>>40340676
I bet he achieved more than you ever will.