Archived threads in /fit/ - Fitness - 3838. page

>>40350019
>to be able to ohp girls
>to get /fit/ approval
>to be bigger than my dad

>>40350019
>to be able to throw any girl on my back and squat her for reps
Unless they're absolute fucking whales you should be able to squat any girl for at least 10 reps. 2.5pl8 1rm and I can rep 80kg for at least 10 reps.

My aunt had a titjob and l always wanted to fuck her tight retarded bimbo asshole

We did it multiple times, even when cousin was home, fun times

average

>>40349959
OP here. I was at 20+% bf back in july. Been working out consistently since then. But im still so far away. I want to get to 12%bf. I am at about 17%now.
Ive heard that it only gets more difficult from here.
Also been on a slow cut so i didnt lose much muscle. Infact i made some strength if not size gains.

>ROAST ME

>>40349970
post old picture

>>40349936

When your form starts to break down

>>40349936

Also I assume you're doing Greyskull? Cut out the AMRAP portion, it really isn't very useful for beginners.

>>40349965
>When your form starts to break down
ok, that actually makes a lot of sense and I feel dumb for not thinking of it.

>>40349975
Tried Armstrong Pullups and Scoobys stuff. Keep fucking up both.

>>40349822
>My gf hates calluses
Correction: You no longer have a gf

>>40349822
Learn to grip the bar properly.

https://www.youtube.com/watch?v=_ZBmiQm4MF4

learn how to grip

>>40349602
I sure hope you're throwing her around like a demi-god would

>>40349602
you don't deserve her i've wanted an anorexic girl I could watch puke for so long...

>Tfw no gf you can psychologically manipulate into becoming anorexic & bulimic

>>40349646
i'm too small myself for that to be possible

>>40349653
she's not anorexic, she's just naturally like that. her mom and dad are skinny af too. her older brother is big because he lifts but he's the exception

this is true desu.

which is why you date guys first and then switch to girls later in life.

btw how to recomp correctly mate? i really need some help with rebalancing my macros

>>40349536
never got this meme or how people fell for it. Look at what you want and do what it takes to get it. I like having muscle and lifting is fun. It is not as if you have to make a choice between girls/lifts. Pretending that girls only accept the 1% is humorous at best.

Do whatever you want man.

Once a chick likes you it doesn't really matter.

Because if she likes you

>Creepy
can become mysterious

>Autistically quiet
can become DEEP

>Being 4ever alone and friendless
can become independent

It's all perception you cunt. If she doesn't like, she'll find more things to not like about you.

>>40349472
Golden rule: if you don't know where to find them, you are not ready to use them 'safely'

>>40349472
lol you need a test base and prami/caber to go with that tren. being on tren is an awful experience for every moment except when youre in the gym.

Get your testosterone levels checked and if they arent fucked revisit this idea in a few years when youve actually thought about / researched what youre doing

>>40349472
Nigger is gonna fuck his whole endocrine system.

>>40349419
Ok

>>40349419
For me it's the mc chicken

>>40349419
It's literally lifting weight above your fucking head. It doesn't need fedora-lords to create perfect infographics to tell you how. Have you ever done manual labour in your fucking life?

Lemme know if you do make that 3plaet ohp tho

post lifts

>>40349399
Candito's linear program

>>40349399
I did the same thing with 5x5 for bench, bb row, ohp, and squat, respectively on chest, back, shoulder and leg day. Just a few weeks ago i add romanian dl on back. But i only have been lifting for 3 months, after more than 1 year off. Previously i did around 9 months of hyperthrophy lift.
So i cant really say if it will work, but im still doing ok now except today when i decide to do squat after bench. Shit fucked up my routine desu

come on fellas

Don't take test as a teen, faggot.

>>40349584
doesn't answer my question.

Bump. Come on guys I need help.

>>40349255
uh yeah

it's about the most confidence-boosting thing you can do as a human being

or take xanax

>ywn be an isolated Byronic Hero roided juicy meathead living a super comfy lifestyle like the guys you watch on youtube; that is, a nice apartment in a good location with a moderate amount of possessions and the occasional lover's tryst and/or horseplaying wit your bros


>>40349255

But as far as your post, OP....no. It hasn't helped my social anxiety. I still have anxiety. The thing you'll find about weightlifting is that even though you will get tons stronger(even natty) and will look much better(even natty), it is no fix for the deep-seated emotional issues that you have. It can HELP, but it won't make them go away. It's not a magic bullet.

For example, I've always had crippling depression. Weightlifting has taken away that component, but I still get nervous in social interactions.

>passive aggressive shit at work/uni

Know this feel bro. Seems like everyone hates you no matter what you do. You have to understand that life sucks for a lot of people and most people will display that in passive aggressive rage because it isn't socially acceptable to fully be an asshole to someone, even though they want to.

LEARN TO SHRUGG IT OFF. People will respect you for that, and you'll attract other cool people who do the same.

But it does suck though cause a lot of times life feels like that series everyone hates chris.

Keep trying!

>>40349232
Have a cock in front. When you sit up, let it get into your mouth. This modified situp variation will help your situps.

>>40349232
how about you stop being fat fuck and try again

>>40349222
Depends what body type you're going for

If you want the lean look, then you should look slightly muscular all the time and then be able to show full muscularity when flexing

>>40349222
Holy shit this fucking guy looks buff in everything

>>40349222
You get bigger even without flexing, even though still if you flex you get even bigger.

File: 83bc76261cd53646b38dcc77d1509584.jpg (11KB, 236x252px) Image search: [Google]

11KB, 236x252px

>>40349069
>being this new

>>40349069
Coffee, tea, preworkout on sale.
Anything that is caffeinated will do the job really

>>40349079
Haha isn't that the energy drink they serve at retirement homes? Got anything a little more hip and current?

>>40349068
how tall is he?

>>40349074
5'5

>>40349074
>how tall is he?
>>40349081
>5'5

doesn't matter how tall he is, those delts and traps are a dead give away