I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.
For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?
Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.
Your genes matter and so do mine.
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>>40345113
ok cool, nice study. so what?
fucking fatass.
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>>40345113
they're fat cause they're subhuman
tldr
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>BRAAAAAAAAAP
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My dinner tonight is a quarter pound of Baked cod with garlic and lemon juice, a cup of rice, and asparagus.
May have some chicken breast after that but idk yet.
What are your dinners like /fit/? Do you enjoy them? And do you get all your nutrients in for the day?
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>>40345002
I really only make three dinners
Dinner 1:
Coconut milk + curry + sweet potato + veggies + shrimp
Dinner 2:
Salmon + veggies + lemon pepper
Dinner 3:
Bake (all together): Whole chicken + sweet potatos + onion + seasoning
That's it. As you can see the only carbs I get are from sweet potatoes really (the veggies are mega fibrous), so it's just fat and protein (preferably from the sea) for me.
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>>40345682
Sounds Bretty gud.
Full recipe?
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I'm doing a cut so I'm eating popcorn
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>Try to masturbate
>Get leg cramp
Every time
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>try to get leg cramp
>masturbate instead
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>masturbating
>about to cum
>thrust hips out and pull legs back
>hamstrings cramp up
>cum as I writhe in pain
>orgasm ruined
every
single
time
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>>40345001
I know that feel.
How much do I have to deadlift before i'm no longer considered a DYEL?
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>>40344912
1000
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>>40344912
4pl8
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Deadlifting isn't an exercise that will make or break you in regards to getting jacked.
Source: there's dozens of guys at my gym who pull 400-500 that still look like skinny non-lifting dudes.
Compound barbell strength relies heavily mostly on joint leverages and central nervous system than it does muscle mass.
I'd be willing to bet that the average male could pull 500 pounds by just having decent leverages and CNS adaptions from proper programming. Now taking that 500 pound deadlift to say 600+ ??, that's where muscle gain begins to comes in.
Deadlifts (like all the compound lifts) require extremely heavy loads for your body to actually begin to make muscular adaptations. This is the reason why isolation lifting works so well for bodybuilding, because you can lift far less weight due to isolation a specific muscle.
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why is this considered best male physique?
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>>40344774
Thick core. Awesome yoke. No bodybuilder womanly tits.
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Because it is
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>>40344774
damn in would rather fuck the guy in that pic
no homo tho
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Can I get a bodyfat estimate?
The scale says 22% but apparently scales are bullshit?
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>>40356595
22% isn't far off Tbh
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>>40356631
ah ok thanks
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>>40356595
I doubt 22% OP.
Maybe 17-18%?
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How do I get /Bickle-mode/?
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>>40344771
a breakfast of wonder bread sugar and brandy with daily pushups
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>>40344780
I just wanna look and feel like a human penis
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>>40344771
max cady mode is cooler.
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>pic isn't me but isn't too far off
Will I ever make it?
Any fixes outside of surgery?
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Do you also have that hole in the middle? Because that's pectus excavatum and I'd say it's much bigger problem visually than flared ribs.
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>>40344576
Just exhale, my man
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>>40344638
No, I do have a bony lump at the bottom of my sternum though.
What to An hero
>Failing uni
>Get broken up with
>Don't talk to friends anymore
>Parents give me 60 days to move out (starting yesterday)
>Just crashed car (an hour ago)
But...
>Lifting is going so well
>Cut is going great
>Making gains while eating at deficit
Consensus?
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Kys
>>
live in power cage at gym
an hero if they kick you out
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>>40344476
>Making gains while eating at deficit
u are in for quite a ride my friend
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I went from 126 > 170 via powerlifting meme. I don't regret it; I'm skrong now cause of it but I'm ready to make the transition to aesthetics. What mode should I go for and also when will it be acceptable to juice?
>19 y/o
>5'6"
>170 lbs
>~20% BF
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dont juice. juicing is for weak minded beta males
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>>40344256
Bro you need to cut. Like now.
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>>40344426
Thanks for the input you fucking moron. I know I need to cut. What kind of body should I go for with my short, kinda broad frame? What kind of splits should I do in order to achieve said mode? These are the kind of things that need to be answered, not your autism. Get the fuck off my board.
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when should I stop Starting Strenght and look for a new program? when I stall? why not just resetting? I'm missing something.
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When you want to look like a human.
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>>40344231
Add acessories
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>why not just resetting?
try it, run starting strength forever and see how far your lifts get
(they won't get far)
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>tfw one of my favorite bulking foods is now racist
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I bought milk the other day. What does it mean?
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>>40344280
You're an evil Nazi
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>>40344280
You are now a member of the alt-right and now everyone knows you lift to fight in a race war.
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>Where were you when the supermang 2017 comeback tour was announced
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>>40344136
why is the kid brown and asian looking?
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>>40344169
because its not his kid
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lol what
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Guys you used to believe were natty.
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HE IS NATTY THOUGH!!!
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>>40351879
trt confirmed
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>>40351453
he isn't natty?
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>Have 8/10 azn gf
>2 years older than me
>Wastes a lot of time doing meme exercises but at least diets and is slim
>She has literally 0 friends for the last few years since leaving school because she is...
>Borderline autistic and thus hates chads
>0 libido (she has tried a few hookups) and thus wont cheat but still does sexy stuff with me because she understands its nessecary for a relationship
>Makes me sleep naked with her because she always feels colder before i do
Bonus
>Lets me call her mommy (i love you mommy)
Who else here /madeit/?
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>0 libido
that's an issue with you, not her
it's not possible for a woman, especially in her prime, to not want to have sex
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I thought I made it too anon. And then she cucked me. Enjoy it while it lasts, but there is nothing but pain until u LEAVE HUMANITY BEHIND
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>>40344106
Shes never gotten off from penetrative sex so she just rubs herself on my leg while im sleeping every 3 days. Sometimes when i catch her i try to eat her out but she never asks for it first