>go the gym
>cute receptionists that i really like is working today
>greets me and asks jokingly if my girlfriend doesn't mind me coming to the gym today instead of spending time with her
>jokingly reply that i was hoping that she would be my girlfriend
>laughs and says that we can work something out
>smirk awkwardly and hurry to changing room
>sit here between sets and ask for opinion on alpaca milking forum
>afraid to finish the workout because i will probably have to talk to her again on the way out unless i avoid her
i'm terrible with women and never had a gf. didn't even expect her to get the joke but it somehow backfired. i'm not sure if she was just joking or if she really meant it. i'm afraid of looking like an idiot if i interpreted this the wrong way.
what to do?
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Depends how she said it. You got a 50/50 chance you autismo don't fuck this up
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>>40375516
BRRRAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPFFFPHHFFFTPTWEEEEE
Best ice breaker
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Women normally don't joke about that unless they're bullying the fat retarded kid in middle school
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I'm going to lose my v-card tomorrow /fit/ I have condoms and everything, any tips or warnings?
Also sexual health general to keep it fitness related
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>>40373364
Don't ever go raw dog, you'll never be able to have sex with a condom again
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>>40373374
I was literally looking forward to raw dogging it then finishing in a condom
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how do you get condoms without being seen
what if the opportunity to fuck comes up and i dont have any
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>drive to gym
>realize i forgot my hard hat
>drive back is 15 minutes
>mfw
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>>40369093
are you in the Village People
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>>40369093
You could always use one from the rental bin. They're smelly but it'll save time.
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>tip toe into the gym
>realize I forgot my tokens for the plate dispenser
>mfw
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My old roommate was a super ultra giga Chad. He is a good dude and we are friends but watching how women interacted with him redpilled the fuck out of me about the entire gender.
>I have to jump through half a dozen fiery hoops and pray the planets are aligned favorably just to get a 6/10 to acknowledge my existence
>must put forth 100% of the effort to have any chance of a successful date or letting laid
>even if I pass every goddamn skill check she puts up, she still keeps looking for a better man and will drop me the instant she can do better
>but my old Chad roommate didn't have to do anything at all to have 9/10s fighting for him
>he rejected women 10x hotter than I would ever have a chance with because he would rather spend the night drinking or playing video games
>this only made them want him more
Watching this process play out a few dozen times was enough to make me despise half the humans on Earth.
I knew another chad in college, just watching him gave me an insight into another life that I wish I never knew
>6'7
>blonde with blue eyes
>played tight end for the football team
when he walked by girls would literally stop talking to each other to just stare at him with their mouths open, he wouldn't even notice. This happened literally everywhere he went without fail. Whenever I saw him walking anywhere girls would literally just stand and watch him.
He always had this look on his face like he just finished fucking a girl.
girls laughed at absolutely EVERYTHING he said, he didn't even have to make a joke and they'd laugh.
He had a 8/10 gf and regularly cheated on her with other girls, she knew about it and let it happen because she was afraid she'd never get anyone better than him
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>>40366049
Such is life. Just do what you can and don't worry about it brother. I'm a 6-7 5'10" and get laid just by taking initiative alone.
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>>40366049
and who gives a shit? women like that end up on dating websites once they are over 30 possibly with a kid and they have nothing to offer apart from their depreciated looks.
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>>40366049
so "redpill" just means "common sense" now?
>People are attracted to attractive people of the opposite sex
mind=blown
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iTT we post some high-test girls for
scientific research purposes
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>not doing /startingsquire/
Does thy even hoist?
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>>40373290
>dost thou even hoist
Ftfy
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>>40373290
Look, no joke, old timey combat is probably THE BEST most intense workout there is.
>Wear heavy armor
>swinging weapons around. Even a small four pound hammer is soon heavy after a while.
>constant sparing
>marching
>horses
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>>40373349
>tfw i'll never take off my heavy armor after a long day of training and feel so free
why even live
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I'm a rural farmer in Norway and the closest gym is an hour away by car.
Other than spending a ridiculous amount of money for full gear, what can I do to pack some muscle? I already do have some muscle density from labor-intensive work, but I'm not sure if I would be wasting my time with bodyweight based exercises.
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lift and carry a newborn calf daily
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>>40371423
Depends on what your endgame is. If it's gain muscle mass, I'd fill up some duffle bags with dirt/sand and throw those around. Maybe cut up logs weigh them out to maybe lift with.
Post what a goal body is for you.
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>>40371423
You need a pull up bar, squat box and a bar with weight.
You will do lat pull ups, pulls ups and squat, front squats, dips and deadlifts.
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I'm tired of seeing all those faked transformations or progress pictures or the ones where the person is already fit and then slightly fitter so i thought why not post my own, although its not really a tranformation yet more of a progress picture. I mean i know there not pretty to look at but its about the difference between the first and the second picture and thats definetly there.
The left of each set was talen about 2 months since i started my weightloss i was down about 5 kilos already (not much but for me a huge deal i never thought i would be able to lose any) the right picture is from about 1.5 to 2 months ago (2.5 months time is between the pictures) i lost 10 more kg's. Yes when i say it like that it isnt really a lot for the time being and i have currently stepped up my game a little and be more active just during the day and work out once more a week.
Feel free to ask any questions. I'm sure /b will come up with a lot of fun comments aswell so roast me if you will.
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Hahahahaha
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>>40378936
Youre still a skinnyfat dyel but keep up the progress. What are your lifts and routine? Whats your diet like?
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Dude great job so far. The not relatable bullshit transformation stuff really pisses me off too. I can see their pecs in the before pictures..
2 months isn't really that much though. you can see a slight change in the pics, but you really should look for process after a 6 months or a year. I started horribly skinny obese and now after 1 year of lifting and cutting fat I've achieved a neverlift skinny fat mode. It's ugly as fuck but it's an achievement.
Anonymous
This is what girls want 2017-02-14 08:27:12 Post No.40378886
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This is what girls want 2017-02-14 08:27:12 Post No.40378886
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>>40378886
Correct
https://www.youtube.com/watch?v=WEciZBKf9zk
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>>40378886
rip.
>4evermirin
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>>40378895
>tfw I will never be Zyzz, I will never be mired and I will never have a gf
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hello, /fit/izens. i started lifting last year with my dad and his crazy program, and since i started researching stuff myself i'm wondering if i should change to SS or anything similar? or maybe i should just keep with my current program since i'm already used to it? i'm having progress, but i feel i could have faster results.
here's my progress:
july 20th 2016
height: 176cm / 5'9
weight: 53kg / 117lb
(OH HI MR SPOOKY SKELINGTON)
back squat 11reps x 24kg / 53lb
front squat 9reps x 24kg / 53lb
deadlift 12reps x 24kg / 53lb
february 13th 2017
height: 176cm / 5'9
weight: 57kg / 126lb
(STILL A SKELLY)
back squat 13reps x 42kg / 93lb
front squat 8reps x 36kg / 79lb
deadlift 13reps x 44kg / 97lb
please help, bros, i don't want to be a skelly forever
pic related, it's my gf
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moar qt3.14 grills for you guys because you're so nice
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>>40378606
Just do SS+accessories
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>>40378606
Those rep ranges make no sense. Yes, change to SS.
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I've got till mid June to look toned. I'm 6'2 185 and have been doing this routine for 2 weeks now:
30 minute Jog 4 days a week
50 crunches
30 pushups
30 sit-ups
24 modified pullups
1:00 of planking
15 kneeups
I'm planning on buying dumbells and maybe a bench here soon. I'm 19 and I also keep my calorie intake under 2000 every day. Is this enough to get toned at least?
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>>40378326
So you plan on gettin lighter? Youre not going to look toned, youll look skeletal.
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>toned
Confirmed never gonna make if
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>>40378398
Well that's where I'm confused, I have this belly and was assuming cutting would get rid of it faster?
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what are good cutting macros?
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>>40378279
Whatever puts you below TDEE with the least amount of discomfort.
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>>40378279
Look. I know you think it's funny to post images like this, or that you'll grab more attention. But this is a blue board. That lady's nipples pretty much aren't even covered, and even if they were that's too much bare breast and pelvis to be safe for work. My boss walked by, and I just got fired. Think before you post, you could be ruining someone's life.
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>>40378624
>being on 4chan when your boss wants to fire you
ishygddt
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About to try ZMA for the first time. What should I expect?
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You should expect people to post questions like this in QTDDTOT
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Make sure to have a trip sitter with you if it's your first time.
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>>40378216
See the thing is, ive taken each supplement seperately already in my life, this would be the first taking all three at once.
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any alpha /fit/ bros here condition their girls not to give a fuck about vday?
any tips?
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>>40378077
If you believe the shit you say they will believe you. Make a huge fuss out of how vday is just propaganda or some shit
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>>40378077
/out/ bro here with an awesome qt /out/ wife who doesn't buy into bullshit hallmark holidays. feels good to not have to buy generic mall trash jewelry and go to expensive restaurants on the busiest night every year.
you have to start early, though. i was clear about my feelings regarding valentines day months before our first one.
we also don't buy each other christmas or birthday presents, and we're telling our kids that mother's day and father's day are fake holidays, too.
>tfw people need card and candy companies to tell them when to say "i love you">>40378361
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>>40378361
Nice chart
>>40378528
This is awesome but seems rare.
General question how smart is your girl overall?
I feel like for a girl to overcome her emotions she needs to have a high as fuck IQ and have like a masters in chemical engineering or something. Any truth to that?
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How do increase my rate of waking up
When i wake up i browse my phone and snooze for 30-45 mins this results in me not going to the gym and laying in bed for waaaaaayyyy to long.
Pls help
>>Pic unrelated
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Just stop being a bitch
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Any useful info of stuff i can take your wake up feeling like a mutant ready to Smash the gym
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>>40377980
Set an alarm to wake up on your phone, put your phone on the other side of the room. Once you're up, you're up.