Archived threads in /fit/ - Fitness - 3804. page

>>40383963
How do YOU manage not to eat over 2000+? I am more puzzled than you are

How does one eat 1k calories a day?

try olive oil

I don't even do cardio

>>40383875
not gonna make it lad

>>40383844
Not daily, but when I workout and after I finish my cardio. It's best this way.

>>40383818
i don't hhavenouf patients

>>40383818
Nah its usually the dumb people who dont lift now. Bunch of fat fucks

me too thanks

>>40383691
I also like to bully nerds.

>>40383691
I ask why she stutters three times saying the word, "right", but doesn't stutter on any other word.

I act in community theatres and play the Saxophone.

>>40383152
A) Rates of injury
B) Can't always get a no homo out because of mouth guards

Toughest sport by far but most people don't ever get out of the high school level. Even less get to an Olympic level, tell me are there club teams for wrestling?

>>40383152
It's definitely gay as fuck, but I've never had a sport that forces you to monitor your weight so religiously and maintain a high amount of strength and endurance.


I mean football and basketball come to mind but you can get away with not really watching your diet, just don't be a retard about it.


>mfw end of wrestling season and you no longer have to make weight so you have a weeklong cheat day.

>>40383002
eat better

>>40383002
Time for a diet break then.
Eat at maintenance and just slightly ramp up your activity and exercise level.

>>40383002
PSMF

>>40382823
I'm doing the exact opposite - just going more hardcore on my cut. Candy everywhere and I didn't eat a piece because why would I want to feel ANYTHING nice on Valentine's Day?

But hey I'm down to 208 from 220 and my life will get exponentially better when I'm down to 180! CAUSE ITS NOT LIKE MY LIFE IS STILL GOING TO SUCK WHEN THIS WEIGHT IS GONE.

Fuck

>>40382823
>kfc
>not chick fil a

Faggot

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>>40382823
>abs
>tfwnogf

Wait, so if I'm squatting 4pl8s and I'm alone but he has abs and he's alone too? So if strength AND aesthetics don't get a gf, what does?

Chuck Taylor's II either black or white, personally prefer white

yeezys are so fucking ugly

>>40382658
>Chuck Taylor's II
Incredibly shitty for running. They fuck up your feet if you even manage to

>>40382474
Try lifting some weights for 5 years and then complain if they still suck.

>>40382474
6 inch wrists reporting in 18yo

it hurts my bones to curl 30lbs can barely do it :(
i feel like my wrists are holding me back from doing heavier lifts

pls help :( :(

>>40382516
What height?

I'm same age and 5'10 Duke of Manletia and have 6.5" wrists, it looks pathetic even after working on grip

>>40382447
Stop buying shitty foods. Stop eating shitty foods. All you can do is resist the temptation. If you expose yourself less to environments that have those bad foods, like restaurants and grocery store aisles with those bad foods, you will be less likely to break.

>>40382447
Don't buy the food in the first place. There's a good info graph around /fit/ somewhere that shows when you're craving something, it's usually because of a vitamin/mineral deficiency. And then it determines what vitamin/mineral you're lacking based on what you're craving, and a healthy alternative to satisfy it. Not sure about the legitimacy of the infograph, but it might be worth a try.

I have a really clean diet, I eat the same thing every day, and I notice that I really only start to crave stuff when I deviate from the diet to begin with. If I stick to my diet, I really only want to eat the food in my diet. The grease/fat from fast food or sweets will usually make me sick.

>>40382512

>There's a good info graph around /fit/ somewhere that shows when you're craving something, it's usually because of a vitamin/mineral deficiency. And then it determines what vitamin/mineral you're lacking based on what you're craving, and a healthy alternative to satisfy it. Not sure about the legitimacy of the infograph, but it might be worth a try.


Psuedoscience

>>40382275
You mean like pegging?

>>40382275
As opposed to just lay there lifeless?
I've only been with 1 Asian fit insta chick.
She kept her back arched upwards during doggy, I didn't like it. She was tight though.
Only got with her by acting like a Chad, lied saying I was a personal trainer.

nah m8
despite the slootiness most don't even know how to function in bed (srs)

Why are muscle groups that should go together, scattered through days?

I mean, shouldn't Chest-Triceps-Shoulders and Back-Biceps go together?

>>40381312
Any routine is going to yield results with consistency and progressive overload. Just lift some heavy ass weight, lad.

>>40381312
This >>40381395

You're worrying about minor details rather than the core issue. That dude got buff because he had a plan, stuck to it, and continuously increased his weights. Thats what you need to focus on.

>>40381308
1/10, like the number of replies this thread will have.

>>40381308
Could be worse

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break it to me gently

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my gym mostly just plays lil yachty

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>>40381218
RIDE TO MEET YOUR FATE
THE RAGNAROK AWAITS

>enter gym
>calmly walk up to the p.a. system
>plug in phone, navigate to music
>...
>..
>.
>I AM THE ONE DON'T WEIGH A TON DON'T NEED A GUN TO GET RESPECT UP ON THE STREET

>>40380786
youre eating too much
as a beginner you can easily gain muscles without eating so much about your caloric needs

>>40380835
Really? I was told I need to up my calorie intake to +500 whatever I usually eat. My TDEE was around 1800 so I've upped it and aim for 2300, don't always hit it.

>>40380786
why the fuck did he shrink?

squats?