noob program help

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moar qt3.14 grills for you guys because you're so nice

>>40378606
Just do SS+accessories

>>40378606
Those rep ranges make no sense. Yes, change to SS.

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btw, before you ask

>htw you only do squats and deadlifts, anon? what about your upper body?

i'm a T-rex

>>40378668
>>40378670
thanks guys

i'm actually thinking about reg park's because its higher volume. any particular reason i should choose SS instead?

>>40378606
for half a year those stats are abysmal

>>40378606
>>40378634
moar holy shit and sauce im fappin rn hurry up

>>40378777
one has rows, one has cleans
pick the one that seems the most fun

>>40378777
ok im the guy thats fappin and i actually just read your thread. i personally started out doing reg parks 5x5 with no problem whatsoever. transitioned into a PPL later on and then back to a strength routine when i got sick of it (madcow 5x5). currently running PHAT and enjoying it a lot. imo what routine you start with doesnt matter as long as you are doing heavy compounds + progressive overload. SS is good for strength, reg parks is good for strength and not looking like a trex sperg

>>40378606
Great stats for 1 year man :)

>>40378606
Those lifts are complete shit for 1 year. Deadlift 44kg? Wtf, should be 120+ after a year for example. Get on a program, any program. SS, SL, PPL, anything.

>>40378898
I assume he's talking about the added weight on either side of the bar, in which case they're not bad for his weight.

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>>40378606
2012
174 cm
35 kg
best lift: squat 20 kg (3x5)
cardio bunny and bikefag
escaped the skelly zone (got in the skynny fat side)
2015
left the gym
keep biking
knee injured
2016
got more bodyfat
gf don´t care (side hoe complains time to time)
one day on march 4 y.o. niece says "uncle, you look like you will have a baby" ... screams internally
2017
174 cm
73kg
best lift: squat 45 kg (3x10)
skynny fat zone
hurt my back while using ab roller
now i´m doing street workout now and biking to lost body fat, knee still hurts time to time

medic care denies to attend back, can´t increase squat or dl for some time

>i don´t want to be like arnorld anymore, now i train for streng and look and to restore healt

>if you think you can go faster go ahead, but don´t trie to advance like crazy, your body (joints/articulations) will pay the price


>>40378672
source is anna meares
>autralia

https://upload.wikimedia.org/wikipedia/commons/thumb/a/a9/2015_UEC_Track_Elite_European_Championships_236.JPG/800px-2015_UEC_Track_Elite_European_Championships_236.JPG