How do increase my rate of waking up When i wake up i browse

Just stop being a bitch

Any useful info of stuff i can take your wake up feeling like a mutant ready to Smash the gym

>>40377980

Set an alarm to wake up on your phone, put your phone on the other side of the room. Once you're up, you're up.

>>40377980
I'm also interested in this

There's an app called Sleep Cycle. It's pretty good at waking you up gently and at the right time.

Also, you know, go to bed earlier.

I've found it helps to have something to look forward to in the morning. Find something you love (journaling, stretching, walks, shower, etc.) and do that first thing after waking up.

>>40378332
Cant go to bed earlier since i work either from 6-14 of 14-22

You need light!
Turn on the light or open the curtains.
And get in a higher position. I just put some pillows behind my back so I'm more in a sitting position

>>40378244
I actually did this today, got right out of bed and went to work early. I will be doing this always

>>40378703
Will try it tonight

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21KB, 396x385px

who /recently made sleep gains/ here

Last year started to make myself wake up at 9am, when i would usually wake up at 11-12pm

Pulled my bed time back too

Recently started waking up at 7am

Started waking up at 5am now as of last night
feels fucking good
> those comfy morning walks because you have a shitload of time now before your day starts

>>40379129
I'm mirrin on your sleep gains mate

>>40377980
Get enough sleep and get to bed earlier. Also stay hydrated throughout the day, don't drink caffeine after dinner, and stop drinking alcohol 2 hours before bed.