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>tfw not fat, and decently fit. can jog at a solid pace for 15 minutes straight (can do 3k in 15 minutes). I can also do 100 pushups in a row.
>face is chubby causing me to be unattractive
does anyone know how i can solve my problem?
24 Posts / 4 Images
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>>40385382
lose weight build muscle
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gotta eat big if you wanna get big
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>>40385382
SS + GOMAD
Anonymous
Why are you working out? 2017-02-15 07:45:16 Post No.40385370
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Why are you working out? 2017-02-15 07:45:16 Post No.40385370
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Is it self improvement? Just the fun of it? Or perhaps vengeance?
I work out because my best friend stole my girlfriend of 7 years, I was about to propose to her, and they ruined my life. I want to get ripped so I can rip this kid's teeth out from his skull.
19 Posts / 3 Images
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>>40385370
I have a good face and im a smart fucker
6' 3" with an 8 inch dick
It is my destiny to be great and i was robbed of what is mine.
Alcoholic mother and child molestation
I'm going to get big and become a fucking hero, a champion of justice
>cringe
suck my dinky, let me roleplay
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>>40385394
Unfortunately I'm definitely not as lucky, 5'11 with a fucking tic-tac for a dick.
Oh well, more of a challenge for me.
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>>40385405
Honestly, exploit your manlet magic.
I can't do backflips for shit, and making gains is a nightmare when youre a lanklet
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Anybody ever use one of these? Looking to make my pencil dick thicker.
28 Posts / 3 Images
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S I P B O Y S
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>>40385350
kek
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>>40385342
i bought one but hardly used it
from what iv seen on the internet it works though
it just feels fucking weird as fuck when i use it and kinda hurts so i stopped
Post em, boyos.
Here's the template, I couldn't find a good one so I made it again.
23 Posts / 14 Images
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>>40385279
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>>40385279
here's the old template
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Haven't been able to squat and i cant deadlift now
I'm setting up an appointment with my doctor and going for physio but I want to know what I should do to not injure myself even more
>Working 12h days 6 on and 6 off
>Using winter boots because I was broke
>Right knee was bothering me
>Tried to adjust posture but that damaged my left knee even more
>Hurts to bed and pick up things with the left knee
>Hurts to squat low with the right knee
I recently bought walking shoes for work and haven't experienced pain but I want to be able to do my workouts. I was suggested to do machine work while they heal, any advice fit?
15 Posts / 8 Images
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>>40385103
What's your line of work OP?
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>>40385361
Security, nothing that would be too stressful as the walking shoes have helped alleviate the pain when I work but I think I've damaged them alot
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>>40385493
If you want to squat good kid, you need to squat like a gopnik
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Damn. Really makes you think.
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>>40385102
Yeah, really makes me think about killing myself
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>>40385102
Really got my noggin joggin. Thanks OP.
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DUDE
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HOW THE FUCK DO I FORCE MYSELF TO SLEEP
32 Posts / 8 Images
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>>40385095
Melatonin, maybe some lean.
Stop looking at screens?
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take an energy drink the moment you wake up
by the afternoon/night time the effects wear off and you'll be more tired than usual
>>
zma
melatonin
if you have someone you trust, they can suffocate you until you barely pass out. immediately sit up and the blood rush will knock you out without any long term effects. just make sure he doesnt actually fucking suffocate you though
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>get up early for work
>get off
>immediately go to school
>get home at 8:30
>repeat
>too tired to do anything
how do you guys do it? im so fucking worn out after it all i just can't bring myself to get home then head right back out to get a workout session in. i could honestly use some tips or advice
26 Posts / 6 Images
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>>40385034
i literally could not do it
only started going to the gym properly 6 times a week after i had finished school
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>>40385034
Just eat healthy and wait until you have more free time. Trying to workout exhausted is a recipe for injury.
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>>40385034
I've been having a lot of trouble making time for the gym so I just do body weight stuff at home since it is less time consuming without that transit time. Maybe it won't make me the sickest gains but at least my blood is flowing this way.
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>be at gym
>see a qt with godly face, developed muscles and a healthy amount of body fat to be THICCCC
>I'm fuuuuarking as FUARK
>she's headed towards the squat rack wearing a belt
>wondering if I'm witnessing perfect wife material before my very eyes
>she loads up 145
>Uhh that's about her bodyweight, it's not a lot but it's probably just a warm up
>she positions the bar in the low bar position
>that's fine, bar positron doesn't really matter as long as you hit depth
>proceeds to fail to hit depth, not a quarter squat but is clearly at least an inch or two too high
>folds over on every rep
>uhhhh... well that's just a warm up to loosen up the ligaments surely
>continues to do that same weight in the same manner for several sets
>my boner and hopes are shriveled
Repeat this every time I catch a qt "powerlifting" chick at my gym. Why do they all lift like shit? Pic related except she's probably even higher on every rep and even more folded over!
20 Posts / 4 Images
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>>40384966
BRRRRRRRRRRRAAAAAAAAAAAAAAPPPPPPPPPPPP
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>>40384966
>unironically caring about other peoples' form
>>>reddit.com/r/fitness
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>>40384966
I could have sworn there was another pic of this squatting chick where you could see her feet and more of her ass.
Anonymous
CTB - THE KING OF /FIT/ IS HERE EDITION 2017-02-15 06:07:13 Post No.40384838
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CTB - THE KING OF /FIT/ IS HERE EDITION 2017-02-15 06:07:13 Post No.40384838
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CTB - THE KING OF /FIT/ IS HERE EDITION
Anonymous
2017-02-15 06:07:13
Post No. 40384838
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6'5 300lbs
Deadlift 725lbs
KNEEL BEFORE ME
28 Posts / 3 Images
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>>40384838
Bitch
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Belly button looks funny man. Looking fucking solid though. Keep it up you shithead
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>>40384838
Your neck always look broke in yer pics bruh
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Who can do this?
12 Posts / 2 Images
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me
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Not doing dragon flag why?
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>>40384798
working towards it.
I can do handstand pushups now for 1 minute straight.
Does anyone have any tips on how to progress to walking? Shit is fucking hard. I was doing these against the wall and tried to walk out and was only able to do it for 2 steps. Balance is a real issue.
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Can anyone tell me what the actual fuck is wrong with me? I am pretty much always on my period. And it's been like this for...years? Maybe two years now? I've never had a normal cycle. When I was younger it was fairly light, no side effect periods and eventually just no periods for like 3 years. I went on birthcontrol for like 6 months when I wasn't getting periods and could barely leave my dorm for three months from the extremely heavy bleeding it caused.
Now I might get like 3 days every once and a while with no bleeding. There are times where it's very heavy, so it's seems cyclical. I don't have insurance, haven't talked to anyone about it because I never really planned on living long enough to care.
27 Posts / 3 Images
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Ovarian cyst maybe
Go to the doctor
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This board is literally 99.9% male, the 0.01% are females on steroids and or low-bodyfat who don't get periods.
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Probably time to get on gear. You lifts are sounding pretty good.
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I really hate the size of my cock
>1 inches flaccid
>5.5 inches hard
>2 inches girth
I have actually stopped watching pornography because of the depression i get from seeing large cocks all the time, like why can't somebody come up with a groundbreaking science to enlarge/replace a small penis. I just want to know the feeling of having a big dick and the awe that comes with showing it to a women, i want to know the feeling of having an excess amount of dick meat to where it doesn't fit all the way inside the pussy, i want to know the feeling of longer strokes.
TL;DR I fucking hate my little cock and wish someone invited something to make it bigger
30 Posts / 12 Images
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haha small dick
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Ain't 5-6in the average? Also you can try and bang tiny chicks like they do in porn.
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>>40384721
>2 inch girth
that can't be right
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Examples of perfect form and rom
31 Posts / 12 Images
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>>40384601
>using leg momentum to push himself up
never gonna make it
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tfw you can probably do as many dead hang pullups as will smith or more
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>>40385065
Id hope so he obviousy doesnt lift
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ITT: real people that made you want to workout
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Wtf
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>>40384438
how tf did he get strong eating white bread and doing pushups?
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>>40384554
what's wrong
>>40384562
endurance, my man. He just keeps working all the time. Did you know he got engaged today?