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>fuck, I remember it a lot bigger than this
the thread
someone post the mandatory Spider-Man pic
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What happened to his delts?
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>>40380520
over trained
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>>40380520
Hopped off the juice post-competition.
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Hey /fit/, poor unifag here who can't afford gym membership.
Is it possible to get a full workout at home doing only bodyweight exercises?
I could possibly buy some small weights for other exercises too but I don't have room for much else.
I know bodyweight exercises limit you because you reach the point where your own weight is not enough, but would I be fine if I'm not looking to get super ripped but just to stop being a scrawny fuck?
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>>4038034
>cannot afford $10-20/month
acquire a job 2bh
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>>40380769
in canada, most regions only have gyms like "Goodlife," where it is a payment of ~26 CAD/20 USD every two weeks
so in fact it looks more like 40 bucks USD/ per month
>>40380346
get a pull up bar and possibly a weighted vest later on, and there's very little muscle groups you will actually miss
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>>40380346
What kind of uni doesn't have its own gym?
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I know you faggots will find something wrong with these
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>>40380338
>animal byproducts
>contain pig assholes
nope eat em up
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asshole cancer, diabetes, heart disease...
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they just taste bad
>college student who commutes
>lift at the student rec center
>no place to store my gym shoes during the day
>have to spend the day in autism shoes
Who else knows this feel?
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>>40380313
Stop whining.
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You can't bring a bag with your gym clothes and put it in a locker or something?
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>Just be confident, bro
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>>40380089
>tfw too much cinnamon
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>>40380089
Wtf thats such a terrible example
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>>40380128
He actually has some very nice forearms
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Yo, so I need a good diet to work with for abs and generally working out (complete beginner). My mind works only with solid data and therefore just "stay away from McDonalds" doesn't do enough for me. I need to be on a strict diet that basically tells me what I CAN eat rather than CANT eat. I am vegetarian, though.
I am 125 lbs and 5'8. I've attached a picture of my body to further show myself haha.
I've never exercised before so a routine recommendation or just what I should do would be very appreciated. I'm currently doing this and it's probably garbage but I know NOTHING:
Stretch
Run for 10-15 minutes
20 push-ups
30 slow full crunches
10 lunges each leg
10 push-ups
20 sit ups
Stretch again
Again there is probably a critical problem with this, but it's all I know so ¯\_(ツ)_/¯
I have access to a weight room one day a week, rest will have to be at home.
Thanks so much guys, been lurking for a bit and you guys seem to know your stuff a lot of the time
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>>40379894
>125 lbs and 5'8
ur fukd m8
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>>40379942
Why's that? I really doubt I'm fucked forever lmao
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>>40379894
Go to a gym. Start eating your TDEE + 500 kcals. If it has to be mcdonalds, let it be mcdonalds.
For a program, do SL 5x5, except you will do accesories, like chest flies and dumbbell presses. Also do curls for your arms.
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How do I give up porn addiction lads..
help me pls really
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>>40379875
Why do you want to?
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>>40379875
Stop cold turkey
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>>40379875
Ween yourself down. Fap as much as you want but without porn.
Double the length of time you go without porn. IE if you use it every day go one day without. Then next go two,etc
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>talking to two qt3.14 friends
>lifting comes up since I helped one start working out and the other used to lift too
>"you're strong but you don't even look buff."
I laughed it off but a part of me died inside guys. I've only recently started liking how I look in the mirror too.
Got a bench pr 225x7 today at least.
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>>40379613
Start roiding desu
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>>40379613
should've told her she doesn't weigh much but still looks fat
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>>40379613
should have put that bitch down
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How do I get /fit/ and /drunk/ at the same time?
I recently started calorie counting just to lose weight. I go drinking once a week, just with friends. But I've calculated that 20 bottles of pic related is 2200 calories - I'm on 1500 a day.
What do?
And don't say "just have one or two" because if you're not drinking to get drunk there is no point.
30 Posts / 9 Images
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drink spirits instead
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>>40379526
>roughly 90 calories per serving of whiskey
Way to go Einstein, it's the exact same thing.
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>>40379499
You can always butt chug it
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What's the protocol on shaving your balls?
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>>40379484
Get a cup full of bleach and soak your balls in it for 45 seconds. The basic pH of the bleach should leave your man sack nice and smooth because it dissolves the hair away.
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>>40379484
not worth
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Seconding this. I shaved my balls once with a pair of electric clippers and my sack got slightly caught in the blades. Wasn't a bad cut but bled like crazy and spooked me off trying again. Now my dick looks like a bald hipster with a massive beard since I don't shave my sack at all.
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>Cobra lats illusion
Is it enough to train lats to look big?
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nope, high bar squats
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>>40379195
Except for the legs
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>>40379181
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>21yo dyel
>Thinking about starting university again
If you were me, would you start university in a few months and still be dyel, or would you wait another year and look half decent?
I'm recovering from a broken shoulder, which is why I can't make good use of the 6 months until university starts.
If I don't get a gf or make friends, I will end up dropping out like I did on my first university attempt.
What do?
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Why bother. Just stay home and masturbate all day.
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>>40378980
If your motivation is that weak you should just get a job or Sth.. why even start Sth like a degree if your motivation solely depends on finding friends.
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>>40378980
>If I don't get a gf or make friends, I will end up dropping out like I did on my first university attempt.
You think this depends on the size of your muscles or your ability to deathlift a certain amount of weight?
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Has your gym ever plaed weebshit?
https://www.youtube.com/watch?v=WkA6pnWWdKc
Also gym music thread.
What are you listening to at the gym? Do you listen to the gyms program? Is it good or just radio?
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>>40378890
>mainstream gym playing anything but top40
I listen to happy hardcore, deathgrips or joe rogan on headphones, but now i have a home gym. same shit but on speakers
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>>40378890
I listen exclusively to REM. I have their entire discography on my phone and nothing else.
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>>40379559
That sounds horrible
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Is Big Lenny the epitome of natty lifting?
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>>40378829
Bodybuilders look fucking disgusting
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>>40378829
GOLEM GET YE GONE
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>>40378829
new ments out fellow pisseners
https://www.youtube.com/watch?v=vPAl1UBXoUM
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14 weeks until summer
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Will be the first summer im not fat.
Will people still be grossed out by me if I'm skelly though?
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>>40378583
My first summer not fat was last year
I did not fuck
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First summer under 20% bf
Finish PSMF C2 in 3 weeks. Currently at less than 17%, expecting to get to around 12-13 hopefully.
After that, slow, ultra controlled bulk until summer, then one week of cat1 PSMF again, and bulk.