Can I vape test with my RDA? I just got everything for my first cycle but I'm terrified of needles lads.
>>40377166
Test breaks down at high temperatures, it's unlikely that it would survive in a meaningful quantity.
Just fucking get over the needles dude, that's the most childish phobia.
Get your Mom to inject you, she'll kiss it better and make the booboo stop hurting.
>>40377193
>just fucking get over the needles
Thanks Anon I'm cured!!
Hey /fit/, i didnt see one innthe catalog so i figured we ought to take our minds of these Valentines day feels with a routine general
>>40375684
I don't really routine anymore, i just track my volume each training session, and increase the volume every week.
60% of 1rm for 20 reps or so to maximize volume
Then my 10rm for moderate volume
Then my 3-5rm for intensity.
Try to do a high volume, moderate volume, and intensity training session every week.
Mostly just autoregulatory as far as my day to day lift selection, focusing on the big six, and adding isolations to any parts i feel lacking.
Tbh 99.99999999% of /fit/ doesn't know how to program past the novice stage.
Just listen to dr. Mike israetel
>>40375792
>just listen to dr. Mike israetel
Follow up:
https://m.youtube.com/watch?v=S1_FN1MaI5k
https://m.youtube.com/watch?v=lrM1wKtFmAQ
Also his frequency video is mostly discussing so called "overloading" frequency.
If you are willing to train submaximally, you will get better results from more frequency... but training at such a low intensity/volume feels like fapping without actually busting your nut.. you feel incredibly unsatisfied using low weight for less than maximal reps.
I wanna put on more size for summer but I still want to progress on my lifts. Anything I can do?
If you could go back in time and give your 16 year old self advice, what would it be?
>>40370672
Don't stop exercising and listen to your parents.
>>40370672
underage b&
-Play sports.
-Dont stress too much about school.
-Make good friends while you can.
-VALUE YOUR PARENTS
Is this accurate?
I wonder if this comic was made by butthurt manlet or lanklet
>>40380030
That an ugly skinnyfat 6' guy with a thinning hairline that women can literally smell the insecurity on will have more trouble getting girls than a chiselled-jaw having fit 5'8" guy with charisma? Yes.
>inb4 jelly manlet
I'm 6', and while the guy I know who slayed the most (until he settled down with an incredibly attractive blonde) was 6'2" and has it all physically/facially, I know two guys, 5'10" and 5'8", who do better than me because they have more charisma and don't wear hoodies in nightclubs.
>>40380171
I've known guys who just broke 5'6 in lifts and slayed more pussy than anyone else I've seen.
The height thing tends to be a coping mechanism for tall guys that don't have anything else to be proud of
>pic from some youtube video
I was wondering if anyone knows how to get rid of big pores on your nose? They look horrible.
>>40379278
Bump, got the same problem
>>40379278
i have these all over my face.
i've been told it looks 'cool' multiple times.
idk what they mean. but I take it in stride.
>>40379278
I've had big pores with blackheads since forever. I've tried the usual methods but they always come back
redpill me /fit/
Chinups > pullups. That's all you need to know.
>>40364157
explain?
Youre a manlet brah
how long should I be planking for on core day?
>>40382901
sets of a minute
when that gets easy do em weighted
>>40382901
24 hours
>>40382917
Not him but is there a guide on planking properly?
How do u actually do it? i dont get it
Ever met a fat girl that is REALLY nice?
Like you just want to marry and fuck this girl for the rest of your life, i mean she is literally 5'3 and weighing in on atleast 200lbs
But none of the fat is at her face, just her ass and legs..
I mean im so in love and i feel like i would betray all my beliefs by hitting her up, what the fuck do i do..
>>40382119
yes
i've been there done that
unfortunately her out-of-shape body is a great indicator of a very lazy lifestyle, which will most likely eat at you and eventually you'll break it off.
>>40382119
Fatties will drag you down to their level. Don't go after her unless she starts to (successfully) consciously lose weight.
>>40382151
>>40382182
She goes to the gym, havent noticed any difference in how she looks the past months though..
She has already tried to get with me before
I just want to do it but i cant get myself to do it
Any ex-lifters here?
Did you maintain your gainz?
>used to have 800 total
>now I'm back to 300 total
It's been 6 years
Why am I doing it again? It's time to find a wife and look good because I'm getting old.
>>40381985
I didn't, but now I'm a runner and a martial artist. My body doesn't even look good.
>>40382015
How old?
Hey /fit, /mu here
Dont know much about fitness, but want a qt girlfriend so I wanna be buff/strong.
Currently 170 pounds 6foot something, skinny ectomorph.
I made this workout routine to start with, any feedback, thoughts and reccomendations would be much appreciated.
Thanks.
>>40381768
Read the sticky.
>>40381768
Read the fucking sticky
>>40381774
I forgot to send the routine for you guys to judge, sorry.
100 Squats
60 Push Ups
100 Sit Ups
100 Dumbell lifts or whatever
250 Calf Presses
Literally dont know shit so feel free to BTFO
Hey fit, I got ditched today by a girl i really liked. Im too sad, I feel like crying, but I dont want to.
Feel with me fit, does it eventually get better?
>>40381317
It gets less important.
If it makes you feel better, she definitely got a text from the guy she actually wanted to hang out with today.
So at least she ditched you on valentines before you actually spent money on her for no chance of pussy
>>40381388
lmao why would the first part make OP feel better
pls explain im retarded
where do you get your protein/whey from?
>>40381191
From food
Eat more fish fuckface
>>40381474
fuck fish, i hate it
pic related and meatballs. 2.4kg chicken breast and 1.5kg meatballs per week. covers fats and protein. i also have rice and red peppers, cutting atm
Why the fuck do people not use clips?
I saw a guy doing CURLS at the fucking power rack, but he was a big guy so I could understand wanting to use a barbell for less weight and being able to rack at any time, BUT HE WASN'T USING CLIPS.
Another guy was doing squats, not a big guy at all, only 1pl8 8 reps, he could obviously handle the weight well enough to balance it, but HE WASN'T USING CLIPS. LITERALLY WHY NOT?
Another guy, big black guy doing ez bar skullcrushers but only with 1 10lbs plates so it was obvious he could handle it without clips, but ONE OF THE 10 PLATES WAS HANGING OFF OF THE BAR, IT WASNT EVEN PUSHED IN ALL THE WAY
WHY WON'T PEOPLE USE CLIPS
LITERALLY WHY
IT TAKES 2 SECONDS TO PUT ON AND OFF
THEY WERENT EVEN ADDING WEIGHT DURING THE EXERCISES.
WHY WHY WHY
REEEEE
on the bright side, there were no annoying gym couples who spend 75% of the time taking pictures of eachother for instagram.
I only use clips on the smith machine
>>40381172
I always wear clips, gloves, kneepads, and a condom for safety. Can never be too safe m8.
>>40381172
Were the dudes bigger than you?
Why do people post pictures like this on facebook?
Are normies impressed by this or what?
>>40380981
OP's a fag
>2nd day of nofap
>supplementing my diet with Zinc, Fish oils and other supplements
>all I can think of is fucking someone really hard and licking their sweat off their body
>literally imagining watching porn
help, how do I overcome this, my balls are very solid as well
I love the benefits of increased energy, confidence and mental sharpness
(I used to jack off 3 times a day)
Keep yourself busy/Distracted
>>40380778
Do something else when urges come. Watch a movie, play some video games, study for something. Easiest way to quit any addiction is to start by substituting it for something less harsh on yourself.
>>40380778
been there done that
you gotta keep urself busy, and SERIOUSLY fight the urge, its as addicting as drugs, after a few days youll level off and feel amazing..