Anonymous
CBT: talk me out of bulking edition 2017-02-13 07:31:42 Post No.40360791
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CBT: talk me out of bulking edition 2017-02-13 07:31:42 Post No.40360791
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CBT: talk me out of bulking edition
Anonymous
2017-02-13 07:31:42
Post No. 40360791
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6'0 154 I like seeing definition but I could be so much bigger. Also fuk no I'm not doing legs
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ha fuck that
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>>40360791
Your core look like shit dude, please eat a burger
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>>40360791
I don't even know anymore. Started 130lbs and a bit higher bodyfat, now 140.
Current stats are
Bench 155x6
Deadlift 255x6
Squat 185x6
Overhead press (standing barbell) 90x10
Pendlay row 110x10
And because symmetric strength has an option for dips, and I love dips
Dips 40lb weighted x10-12
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>20
>In college
>Met cutie chick, have crush on her
>Turns out she likes to workout and do yoga
I used to be at my peak back when I was 18, I could do 65 push ups in two minutes and run 2 miles in 12 minutes.
>Now
I'm skinny and since I moved with my family to the suburbs a gym is not really nearby. The closest YMCA with a gym is about 4 miles away and I don't have a driver's license.
Not to mention I've slowly been getting a bit of a beer gut from feasting on wings and beer on weekends.
Also, does it help to abstain from jerking off? Since the testosterone is not being spewed out into my toilet bowl?
I want to get back in shape but I don't know how. I try to do at least 20 push ups, and I get tired. How can I get back in shape /fit/? I'm getting tired of people confusing me with a Hillary dick rider cuck just because of how skinny I am.
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>>40372354
You peaked at 18?
The fuck?
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>>40372354
read the sticky
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>>40372364
As crazy as it sounds yeah
>>40372369
Oh I thought I was going to be told about the rules. Thanks anon,
But about the jerking off thing, do I have to stop to help build muscle?
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>start mike mewing
>starting to look good
>want to get some tough gum for some jaw/chin gains
>see some people shilling mastic gum as a tough gum
>get it
>They're shitty capsules filled with power
>can't even chew them like Mike Mew chews gum in his videos
Fuck, I don't feel so good either.
Jaw thread I guess.
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>>40371943
>SUPPORTS STOMACH AND DUODENAL HEALTH
>>
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>>40371943
https://www.amazon.com/Greece-Greek-Mastic-Mastiha-Mastixa/dp/B008RT2UVI/ref=sr_1_1_a_it?ie=UTF8&qid=1487048119&sr=8-1&keywords=mastiha+gum
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>>40371943
I thought mewing was a meme but thought why not, I had a decent jawline and chin already but not chadtier. It actually did improve and tone my jawline a bit. I even got complemented on my jawline twice the past month which has never happened before.
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Manual labour fags do you have any advice?
I started a warehouse job today, and I'm pretty /fit/ and I have good cardio, but I feel exhausted and sore
I want to quit but the money is really good.
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>>40371922
stop doing manual labour
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lift before doing job
eat fucking big
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>>40371935
I wish
I was roped into doing this job. Juden HR tricked me into believing it would be a desk job and I would only occasionally help unload shipmets
I did nothing but unload boxes and scan bar codes for inventory today.
I really want to quit, but like I said the money is good, and these fuckers have a bunch of government contracts, so I don't want to burn any bridges
I think I'll stick around for 2 or 3 months then leave.
Anonymous
Is Meditation a meme? 2017-02-14 03:27:16 Post No.40371134
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Is Meditation a meme? 2017-02-14 03:27:16 Post No.40371134
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As far as being a university student, how can meditation help me? Is it a meme? Does it ACTUALLY work? I'm new to the idea and haven't really started it in a meaningful way. Any advice?
https://www.youtube.com/watch?v=m8rRzTtP7Tc
https://www.youtube.com/watch?v=upNONoxskiw
http://www.youtube.com/watch?v=qzR62JJCMBQ
https://www.youtube.com/watch?v=TR8TjCncvIw
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>>40371134
>Is Meditation a meme?
It’s rest. Here’s why. When you do only one thing at a time, whether it is walking on the beach and thinking of seagulls, focusing on a doorknob or a mantra, or just non-judgmentally aware, or being in the moment, your postural muscles relax, and this is accompanied by the release of endogenous opioids, which provides a natural high. This is why relaxation feels good. Does this mean that teaching and practicing meditation is worthless? Quite the opposite. It just means that all rest is meditation and all meditation is rest, or in other words, you can’t rest unless you are in some way meditating!
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>>40371134
It's both a meme and legit. Try it. It's free and doesn't take much time. 10 percent happier is a good intro. If you're happy with your life already though you probably don't need it
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>>40371134
who is this semen demon?
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Can't go to the gym atm, what calisthenics routine can I do at home in the meantime? I'm also thinking of just not going to the gym and doing a home workout routine or some outdoors calisthenics park type shit. What type of body can I hope to get from calisthenics? Will I gain any more or any less from any aspects of it compared with lifting? What about face gains are they real or just genetic? Would lifting make my jaw any squarer? Would you bulk the same when doing calisthenics as you would with lifting?
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>>40371059
best calisthenics is walking to the gym to lift some weight you fucking pansy
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>>40371125
I guess you're right, I'll wait and see if anyone else can answer my questions though
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>>40371125
I was considering training like this to combine it with boxing. Not really sure if it's worth it though, seems like a lot of work compared with just lifting 3 days a week.
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So I need your help guys I'm 5'6 and 205 a complete di I'm new to the gym I dont even have a routine, I've never worked out before and my gf wants to workout with me later today please help me pix related
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>>40369941
Run on the treadmill for 20 minutes then do random machines for 40 minutes. 10 reps to a set for 3 sets. Just be confident brah
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>>40369941
I do
Squat 3×5
OHP 3x5
Power Cleans 5x3
Pull ups however many you can
Then some cardio for 20 minutes
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>>40370108
wtf
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When you break the 500 lb. mark on deadlift, people start coming up and initiating conversations.
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>>40367978
no they don't
most i've gotten is two old black dudes asking me how much weight that was and unironically calling me big guy (4 u)
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>>40367978
>tfw your poverty diddly is 365x1
>tfw the randomest people talk to you
>tfw you just say random shit in return
Good thing lifting hasn't cured my autismatronics.
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>>40367978
>tfw go to gym at either 10am or 2pm
>almost always empty
>no one to see my 4pl8 diddlies
>no one to wait to finish up using the squat rack
Being in an empty gym feels great.
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Which Hollywood actors used steroids to prepare for a movie.
For example (picture)
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>>40367938
>needing steroids for a sub-4pl8 dead
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>>40367938
I thought his legs would be more developed
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Did zac use steroids?
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How is that cut goin bros?
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>>40355132
I start my cut in April. I'm doing lean bulk so I don't have to cut that much
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>>40355132
Not too bad surprisingly.
Genetically gifted as far as build goes but I just used to be a lazy shitter so the weight packed on.
18y/o
6' 1"
220lbs (100kg ish)
I've had not too much trouble keeping it under 1200 calories a day + lifting 4 days a week and cardio on off days.
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The months of cutting are rough. I'm down to 223 but it's a challenge to stay motivated.
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How are you holding up /fit/?
>tfw no qt 3.14 tomboy gf
>guess I will lift until I find one
>one day r-right?
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>tfw gf cucked me
>tfw she tried to fuck my friends
>tfw she said she didn't want a relationship then got a new bf the next day
>tfw the girl I'm talking to now makes me feel no emotions
>tfw it'll never be as good as her
>tfw I'll never 100% get over her
Feelsbadman.jpg
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>>40345397
>tfw women are boring and repulsive
>only want to talk to them when i need to nut
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>>40345534
Everyone feels this way after a break up faggot. Ride out the storm and you'll be fine.
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I cannot even approach wrapping my head around any single concept more beta and indicative of inherent failure than taking roids.
>sacrifice my health and money for bigger muscles and temporary artificial strength
You realize if you lift natty those gains are permanent, unlike roid gains?
How much of a failure can you be to ruin your ONE (1) chance at finding out the natural limits of your body through discipline?
I've been training 6-8 hours a week for a few months now and I can already spot fake muscles from across the gym. They look watery and disproportionate while natural muscle looks more dense and practical.. I couldn't be happier when I see a guy twice my size lifting the same 1RM because it tells me that I'm making it without cheating.
If you haven't juiced yet, I urge you to NEVER do it because you will forever regret not finding out what you were capable of.
Pic fucking related this will outshine any juiced physique by magnitudes.
If you say that the 7 time Mr Olympian on the right looks better than the father of bodybuilding, I literally don't believe you.
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>>40371182
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>>40371182
Sage
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I don't know, their insertions are really different. Many steroids don't even increase muscle mass noticeably and that is not their intended use.
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School me on power cleans. Also, should they go before squats and deads?
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>>40371142
get a copy of starting strength u fucking scrub
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Why do you want to power clean?
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>>40371142
kek, that guy is on an express train to snap city. when will dumb crossfitters learn that it's better to put your ego aside and actually lift with proper technique?
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How long did it take to look like you worked out, from the time you started working out?
At what point will girls be like "hmm, he looks fit" when they see me in a tight t shirt?
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>>40370638
>At what point will girls be like "hmm, he looks fit" when they see me in a tight t shirt?
NEVER GONNA MAKE IT
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>>40370642
>NEVER GONNA MAKE IT
Never gonna make it
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took me 30 months. Feels good. I gave up so many times, but just kept going through the motions, and now girls look at me when I walk past. Like, stop talking and look at me like I am catching flies. I've always had the jaw aesthetics and the angular face, but now i have the bulging chest and vascular forearms girls love.
The irony is, I now hate girls to the point of disgust, and live my entire life alone now. I wish I was gay.
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What does /fit/ think of krav maga?
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>>40370337
I am going to Sambo class. In the same gym they have Krav Maga at the same time. Sometimes we laugh about their shit...
I think I prefer taekwondo or other pussy thing before that.
It's the worse
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>>40370364
I want to add. If you want to learn self defense you have to get your ass kicked...
They only do techniques againts no force. They never will know if their shit works or not.
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>>40370337
>muh deadliest martial art
It's a meme