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> I work in accountant for a small insurance company.
> 8 months ago we had a new hire in sales, her name is Lisa.
> Lisa is perfect. She is sweet. She is quiet. She is my idea of a good wholesome girl.
> All year long I've been super nice to Lisa.
> I bought her coffee every day, I bring her lunch, I compliment her.
> I'm the perfect guy.
> Yesterday I asked Lisa out for a date. She said yes. We go out.
> About half way through the dinner she invites Mike from sales.
> Mike starts bragging about how good of a hockey player he is.
> Mike asks me if I go to the gym.
> Next thing Mike starts talking about his shitty music.
> Tells Lisa he has an extra ticket to some shitty show tonight
> Lisa asks if it's okay if she goes
> I say yes
> They don't even invite me out.
> I cover their dinner because they have to run out to catch it.
I am so sick and tired of all you lifters and jocks. You are horrible people. I was nice to her all year. She was supposed to be my girlfriend. We talked about anime for days. All of the sudden Mike arrives and she buries her head when we talk about cool stuff. Fuck you. Fuck all of you. I hate you all. Why can't I win just once? God every retard can lift weights, it's not even hard to pick something up and put it down. Its so brainless. Why can't woman see that?
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this you nerd?
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>dating coworkers
why do people do this
billions of options out there and you gotta bring bullshit into the place where you make money to pay the bills with
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>>40380643
Chad always wins
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Reminder that THIS is what girls want.
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yeah I'm sure 6/10 girls want 7/10 dudes...
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>>40379950
What exactly is that?
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Vote ice for summit
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/thicc/ - Post thicc inspirations & goal bodies, discuss how to get thicc, specific training styles, nutrition, /fraud/ if you're that way inclined for this body aesthetic.
Old pastebin:
>http://pastebin.com/fmyJtHVM
What is Thicc Mode?
>Thicc mode is traditional male aesthetics. Thicc mode for /fit/ has been described as a body built from barbell strength training with accessories (Texas Method, MadCow, 5/3/1, etc), 13% to 17% bodyfat. Twinks, ottermode, & bodybuilders are not thicc mode.
>Improve strength through barbell training while eating adequate amounts of food
>Become big by being strong as opposed to aesthetic focused exercise
>Begin a movement against the prevailing wisdom that “looking good” means being emaciated, gaunt, and undernourished (male or female)
>Be humble about our own gains of strength while encouraging and teaching others to improve theirs
>Honor the lifters of the past who inspire us to become thicc
>Test ourselves in competition while encouraging others to take the chance on competing
>Teach fundamentals of strength and conditioning and help athletes or non-athletes implement it into their training
>Help push the campaign that strength training makes women healthy and beautiful
>Establish the importance of strength training in an exercise, health, or fitness program
46 Posts / 22 Images
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>>40379704
Braaaaappp posting will cause your mothers to die in their sleeps
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>>40379704
i saw that hand tattoo in a pic before, I figured it had to be fake. he must have been drunk af
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>>40379704
Fuck, Shia got buff in arrest.
Anonymous
Is "Starvation Mode" truly a myth? 2017-02-14 09:28:01 Post No.40379558
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Is "Starvation Mode" truly a myth? 2017-02-14 09:28:01 Post No.40379558
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Is "Starvation Mode" truly a myth?
Anonymous
2017-02-14 09:28:01
Post No. 40379558
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>pic-related achievable through starvation.
30 Posts / 6 Images
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>>40379558
"With fasting for extended periods of time, you too can look like a semi-ottermode twink"
No fuck off, of course it's made up dude
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>>40379584
>semi-ottermode twink
Even chicks are into those type of guys.
Anonymous
Cutting weight general 2017-02-14 09:20:48 Post No.40379474
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Cutting weight general 2017-02-14 09:20:48 Post No.40379474
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Let's get a cut thread. What are you at/ what's your goal. What is your diet and what is your weekly work out plan like?
27 Posts / 3 Images
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>>40379474
cutting from 250 goal is ~160. currently at 218.
i ride my bike a few miles every day and starve myself, lose weight very quick then often binge
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>>40379519
No supliments? Do you take in any calories while doing this?? Even from drinks?
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>>40379542
i eat small amounts of food, ill nibble on a pack of belvita crackers through out the day. drink tons of water
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Whats your rack pull above the knee PR?
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who gives a shit you fucktard
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495 I think
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485 at the tendon
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You guys have those girls at your gym that only do glute exercises? Squats and those weird looking reverse leg raises?
They literally do nothing else. No other muscle groups, no stretching, and no cardio.
Is this what we have become?
>Guys don't work out lower body.
>Girls don't work out upper body.
116 Posts / 17 Images
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>>40377575
yes, like 80% of girls in my gym are like that. all whores anyway
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Is the guys dont work out lower body really a thing tho? I mean sure i've seen dudes with really thin legs but that was their whole body. any jacked dude in my gym is swole all over.
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>>40377575
this
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Daily reminder you're probably under 6'
51 Posts / 11 Images
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>>40385170
>even though he was 5'7
>>>even though
>he even has a son who now has the manlet curse
>retarded family blames the gubment instead of their retarded manlet subhuman son
Only bad thing about this is that he reproduced before killing himself
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>>40385170
>haha manlet, kill yourself haha
>thing you literally have no choice in the matter
A-ok! No problems here!
>how dare you fat / slut shame me!
>things you choose
Unacceptable, we need to punish white men!
Really got my noggin joggin.
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im exactly 6'
but im also exactly disgusting
there's so many ways to fail boys
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What do you do when you're not lifting or on your computer?
60 Posts / 12 Images
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fucking your mom
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You mean there are other things to do?
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^Nobody reply to this guy^
how the fuck is this kid so strong ? hes so fucking small and young
>460x9 dl
https://www.youtube.com/watch?v=Fsp0jy61vQU
>460 5x2 squat
https://www.youtube.com/watch?v=6VWt_JKwhlY
>mock meet
https://www.youtube.com/watch?v=Izx2G3mTFqg&t=26s
101 Posts / 13 Images
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>>40382947
superior alpha genetics
stay mad genecuck
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>>40382947
prob roiding
>>
>1rep
Anonymous
/plg/ powerlifting general 2017-02-15 12:09:22 Post No.40381269
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/plg/ powerlifting general 2017-02-15 12:09:22 Post No.40381269
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/plg/ powerlifting general
Anonymous
2017-02-15 12:09:22
Post No. 40381269
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/plg/ powerlifting generall
dino just got banned lmao
305 Posts / 57 Images
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So the mods allow underage kid porn as long is its cartoon but real girls showing a bit of flesh gets through thread deleted? Fucking weebs pathetic
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>>40381305
Thats US law for you. Loli isnt illegal
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This is a Sean thread
Real
>>40381271
>>40381271
>>40381271
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So you think grills want muscles?
Height and dick size
Op 180cm
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>>40380445
Do normal condoms really only go 6.5-7 inches?
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>>40380478
are you retarded? the red goes past 8
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is it even possible to fix these?
126 lbs
5'8
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>>40379320
I have faith.
you should do a starting strength program for awhile then do something like texas method.
fast forward one year hit your lats harder then ever your hips will stay the same size lats grow you'll get good symmetry.
You're just light and weak don't feel ashamed just start going to the gym ASAP you'll thank yourself later.
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>>40379320
dat hourglass shape
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>>40379320
>>40379462
Brrraaaaaappp
Those child bearing hips
Show us your boipussi ;^)
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ITT: characters that inspired you to start lifting
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if anime wasn't your reason to lift you're an faggot desu
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>>40379221
Dragon Ball master race reporting in
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>>40379221
as well as other one piece characters and Lobo
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failed my 100 kg 1x5 deadlift yesterday due to grip strength
on the third rep bar slipped from my hands
should I buy liquid chalk and start using mixed grip?
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you don't necessarily need chalk at that level if you just switch to mixed grip. Straps are another solution if you want to keep it neutral
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hook grip or straps. mixed grip usually creates imbalances. if you decide to go for straps make sure you lift as heavy as you can every workout with double overhand grip before using straps so your grip strength is always improving.
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>>40375086
Just try again with a normal grip. Just because you fail once doesn't mean theres a major deficiency.
In the mean time try some towel pullups, they'll help with your grip.