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CBT: Current Body thread.
Anonymous
2017-02-14 03:38:15
Post No. 40371257
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New CBT,
>about to leave humanity behind edition
starting 500mg of test x14 weeks today.
>89kgs
>186cm
>19 y/o
gotten pretty fat lately, up from ~83kgs 3 months ago
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>>40371257
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>>40371257
6'3
224 lbs
Wot is good goal weight before bulk
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How are you gonna spend Valentine's Day?
Anonymous
2017-02-13 05:27:22
Post No. 40364229
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I'm gonna rush to the gym early, do my squat session and get the fuck out of there. Last year there were couples everywhere, even at the gym it was impossible to escape the feels.
P.S. About a month ago a girl I was crazy about rejected me. Turns out she was already in a relationship for several years, yet she never mentioned that guy. There is no love for me in this plane of existence.
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Gonna have a biiiig wank.
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>>40364229
Just another day, until I get a girlfriend it will continue to be just another day.
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>>40364229
order mongolian food and starbucks for delivery, and attempt to do a domination victory with venice on civ 5 all day
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>Get a gf
>She's supportive as fuck
>Mentally pumps me up before lifting and my BJJ matches
>Fills me with energy
>Gains skyrocketed since I met her
You guys fucking lied to me
The gains goblin meme is not true
Anyway, let's talk ITT about how much we love women
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>>40363316
>2 years into relationship
>she stops caring as much about her appearance
>she stops giving me sloppy head and her overall sex drive slowly decreases, like she was just being a fucktoy in the beginning to trick me
>relationship deteriorates, end up leaving her
>rinse and repeat
This is my life for the last decade plus. I lift, have a good job, good face and a big cock.
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>>40363469
Pretty good, anon
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>>40363316
>go to party
>hit on women
>curved
>go outside
>female cops take my liquor
>go home
>mom yells at me for no reason
i love women
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Itt: Fictional characters who get you motivated as fuck for a workout.
Just thinking about Geralt and his attitude makes me want to pick up heavy shit and murder monsters.
Honorable second mention: Doomguy
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Redguards.
No, I'm serious. I know, I know all the jokes about WE WUZ KANGZ N SHIT NIGGA but set that aside for a minute and look at the Redguard god HoonDing, the Yokudan Make-Way god. I repeat, the Make way god. It's been said that while Talos is consistently the strongest entity in Mundus that conditionally, HoonDing can be the strongest if he's called down by the Redguards. He is the god of MOVE BITCH GET OUT THE WAY, when he's coming you just fucking need to get out of his way you can't fucking help yourself.
Then they've gt Tu'whacca, the god of "Nobody Really Cares" the Redguard equivalent of Arkay. Their god of life and death is named "Nobody Really Cares." It just cements the Redguards as badass as shit in my mind.
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Jack the ripper from Hell blade.I developed an obsession to have a monstrous back and traps after reading this manga
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AWAKEN MY MASTERS!
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Red pill me on frozen veggies fit
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>>40384108
they exist
you can eat them
they save time
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>>40384108
freezer plastic bags are your friend
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>>40384108
literally nothing wrong with them in the slightest. Cheaper in many cases than buying the equivalent veggies.
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How do you watch these fitness youtubers?
Anonymous
2017-02-15 04:33:11
Post No. 40384103
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At first I thought watching guys lift and eat was so fucking cool! Thought this was the missing piece in my life. Fast forward 1 year and this shit is boring as fuck. I notice fitness youtubers slow motion their lifts to make it look cooler but I've seen it too many times, same shit just a different day, no personalities just information they have done or is gonna do, promo shit I will never buy because it's so expensive, etc..
I watch like a minute and I'm out.
Anyone have someone with personality?
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You watched these fitness youtubers for a year before you realized it was all pointless shit?
>eh breh got muh new shirts comin out
>eh breh revolution in tha industry brah
>eh breh doing a lot of exciting stuff this year brah
>eh brah buy my shirt breh so motivational brah
>eh brah this youtube stuff is so fake brah dont take it serious brah
>eh brah look at my new car brah
>eh brah buy my meal plan brah
>eh brah im so fuaarrken motivational brah
>eh brah u gotta just do it brah
>eh brah u gotta be a sick cunt broh
>eh broh gona do some liftan brah
>eh bruh gotta new line of shirts coming out breoh
>eh brah meeting up with my people brah
>eh broh check out my new whip
>eh bruh dis social media shiet is so fake brah i dont fucks wit dat brah
>eh brah meet yas at dis expo brah
>eh broh gym shark bruh
>eh brah motivation brah
>eh brah lifting is like, rocket science n shit brah
>eh breh heres my meal brah
>eh brah testing out this new supplement broh
>eh brah buy my program brah
>eh brah got some exciting shit happening this year broh
shut the fuck up
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>>40384192
lmao calm down bro
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>>40384103
don't, christian seems overly materialistic to me, one of the few fitness guys who doesn't present a personality I'd likely want to hang around with
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Goodnight /fit/
Hope you sleep well and get them gains
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>>40384008
You too sexy, goodnight
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Thanks senpai
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>>40384008
to u too
in fact to all.
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>24 year old virgin
>Height: 6'0
>Weight: 193 lbs
>Bench Press: 285 lbs
>Squat: 495 lbs
Post your power levels wizards of /fit.
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21 y/o
5'11
190lbs bw
235 bench
155 ohp
315 squat
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>>40383537
>25 y/o
>5' 11", 193 lbs
>455 squat
>275 bench
>585 deadlift
>115 lb weighted pull-up
I hurt my sternum doing weighted dips a couple years ago, and my bench has sucked shit ever since. Every time I go too heavy or do too much volume it starts to hurt again. I've discovered I can do incline bench and close grip without bothering it, so I'm going to hammer those instead.
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23 y/o
6'3
205lbs bw
395 hb squat
555 dl
160 ohp
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Thoughts on this body type?
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Doesn't age well at all
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very nice
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fuckable
would not invest in it
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>go to gym
>"EVERYBODY'S WORKING FOR THE WEEKEND"
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>go to gym
>"BOGDA- BOGDA- BOGDANOFF!"
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How to get those face gains?
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>>40383426
Who are these guys? Just what do they want? I'm in need of a quick rundown
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Redpill me on GOMAD
Is it a meme?
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>>40383204
Are you a skelly?
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Only if you want to go Sam Hyde Joe Rogan full beast mode.
Now if you're a little bitchboi pussy queerman then no don't do GOMAD. If you want mad gains and high T than yes.
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>>40383204
I'm a skelly at like 130lbs about 5'10. I'm starting it tomorrow i'm gonna find out how meme this is
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>>40383156
Looking pretty good, lose some more fat and you will have visible abs and look great
Already ripped to normie standards though
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>>40383167
ill do
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Looking good. I can't really tell from the shitty angle, but you might want to work on your traps.
Also, what >>40383345 said, if you cut now you'll have washboard abs.
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Hey guys,
Redpill me on the "best" routine for a "novice" lifter.
I'm currently doing Blaha's ICF workout. I know the guy talks some utter shit at times, but his routine is just a mix-mash of shit he got from other people and seems to work. An SS/SL type 5x5 full body, heavy compound workout, with some extra accessory work for volume.
I'm about half-way to the magic 1/2/3/4 and enjoy the workout, but have a few friends who say I should do things "differently", with a convenient lack of explaining exactly how. They're strong guys like who train decently and who do heavy work (building trade) but while they say a routine like ICF/SS/SL is "shit, you don't want to be doing that" they can't explain why or what to do instead.
I'm essentially looking to building strength (working so far) before moving onto a more advanced routine. Since day one I've been set against the standard bro-split, which works well if you can lift serious weight, but is pointless if you're curling 20lbs.
So I'm looking for ideas. What are the pros and cons of the popular "novice" routines? What would you recommend and why?
Argue away.
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>>40382811
Nice blog faggot. Read the sticky, reddit.
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>>40383529
Obviously I've read the fucking sticky. It recommends two of the routines I've mentioned.
Read my fucking post. I'm looking for some shit-slinging about the pros/cons of the 10 or so routines commonly recommended to "novice" lifters.
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>>40383565
>Read some reddit-tourist blog
>His questions are covered in the sticky
No thanks, go suck your mothers dick.
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Hey /fit/, whats wrong with me?
I decided to go on a run, on a running program, for 40 minutes I alternate 60 seconds of running then 90 seconds of walking. Because I'm a beginner. But I only made it for 30 minutes. I had to stop because my chest and shoulers hurt so bad and my heart beat felt super crazy like not normal at all. Also I was salivating like crazy.
I didn't know you could be too out of shape to run. Even for only 60 seconds at a time.
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>>40382787
Well shit... damn...
Now I'm scared I thought my damn heart was gonna stop. I got legit anxious.
Should I just not go that hard again until I've completed some easier stuff or should I keep pushing it until I have to quit each time? I don't wana die I'm just trying to get /fit/.
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>running
>chest and shoulders hurt
Why the fuck don't your legs hurt instead?
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>>40382771
Your still alive.
Try it again tomorrow.
Eventually you'll feel better.
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>be me
>amateur boxer
>going 17 - 0
>get inspired by /fit/ to start lifting
>last fight was yesterday
>lost
Fuck man, my trainer said my punches were looking slower, but on the plus side, I definitely felt more power
Can any of you babes recommend some weight training routines that fit well with boxers?
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>>40382746
Lots of volume, low weight. Boxing is about being light on your feet, having stamina, and being quick.
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>>40382746
go to a boxing forum. or a place that might know like sherdog's forum for standup
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>>40382786
High reps, low weight. Got it.
What do you recommend for shoulders? I've mainly been doing pure calisthenics, with spider push-ups for shoulders, but they're getting too easy