Is it wrong to lift 4 hamburgers?
Those who call themselves my friends laugh at me. They lift for women. Some lift for men. Some lift for admirers.
Me. I lift for one thing. Hamburgers. I love to hold them. I love how soft they feel. I love to bite them and feel their layers combine on my pallet. I love the crisp lettuce. The biting onions. The sweet tomato. The savory patty. The cheery cheddar and mustard. The luxurious mayonnaise. The warm bun. I lift for this.
Some lift for women. But what orgasm can compare to the first bite of a virgin burger? Some lift for admirers. What I admire most in life is the sight of a second burger waiting for me. Some lift for health. I lift to live another day: Another burger waits for me.
I ask you, is not my aspiration admirable?
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>>40373728
0/10
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8/8
What's a good routine for someone who has reached 1/2/3/4 but doesn't give a fuck about strength and just wants hypertrophy?
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>>40373645
Get to 2345 then ask. It's pointless switching at 1234
Post pics because you're obviously lying thinking we'll give you some secret workout
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The popular answer will be PPLxPPL or Upper/Lower, but the best choice is a typical 5 day bro-split.
See the thing is, like every other board on 4chan, it's all counter-culture. The only reason why bro-splits are hated is because it's what's done by all the normies.
Once you pass the novice stage of strength and get all your hypertrophy noob gains, there's honestly no noticeable difference between 1x frequency and 2x frequency.
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>>40373657
>Post pics because you're obviously lying
Lying about reaching 1/2/3/4? wat
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can't
stop
eating
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Get a bodyfat % goal in mind.
Download a app that you can track macros with.
Buy a kitchen scale
Start tracking everything you eat, count your macros
Get shredded as fuck
Realize that getting those "feels" from food simply doesn't compare to being aesthetically pleasing due to low bodyfat percentage
Realize that you'll look 100x better at the gym with a pump when you're lean and everyone will be mirin and making steroid comments
....or you can just keep on eating like a fat cunt all the time and stay pathetic and sad
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>>40373486
>or you can just keep on eating like a fat cunt all the time and stay pathetic and sad
ok
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>>40373505
He looks pathetic and sad.
Not to mention he is fat and balding.
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>tfw a girl actually gives you attention
What do I do bros?
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ignore her and lift
women are no good
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>>40373094
But I don't want to be a virgin anymore
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>>40373115
with that attitude your never gonna make it, in lifting or wizardry
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Are these realistic gains for someone who's just started working out or are they trying to sell me something?
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>>40372447
realistic af.
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You can make much better gains in 90 days
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probably pretty realistic.
the angles and lighting isn't consistent though so don't expect too much
also he started off pretty low bf%
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Could you fight him and win?
He's 6'6.
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>>40372445
jumping headbutt to the solar plexus and he'll be down for the count
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>>40372445
Jesus how is someone that tall fat?
how much food do you have to cram down your gullet at that point?
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>>40372445
I'd just kick him in the balls then leg it.
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Anyone else have mismatched plates in their home gym? My 5lb plates are a different brand from the rest
How do you deal with this OCD-inducing nightmare?
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>op
"OMG I SO OCD XDDDDDDDDDDDDDDDDDDDDDDDDD"
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>>40372140
Switch sides every set,
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>>40372140
> OCD-inducing
I am so tired of people misusing technical medical terms like this. It's really quite offensive to those of us with actual OCD. The proper phrase in this case is "ADHD-inducing".
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i am that guy from 3 weeks ago that almost doesnt produce sperm while orgasming.
i saved up for 3 weeks and came.
still disappointing for the amount of time. i came like 2-3 spoons and didnt shoot really. more gushed a little.
but my sperm is thick, like really really really thick.about as thick as slightly dried white glue, (still sperm colored though)
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I have this problem too. Had my test levels checked even, everything was in normal range.
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>>40371649
OK?
Age?
Are you drinking water?
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Get yourself tested for chlamydia asap. I mean it. Happened to me
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Which diet is better low carb or low fat?
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>>40370258
Are you trying to gain or lose weight? Whichever lets you eat at either a caloric deficit or surplus.
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>>40370258
low fat probably
easier for body to make carb into fat than vice versa.
t. completely uneducated broscientist
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>>40370279
I'm trying to lose body fat
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>be me
>be greatest bodybuilder of all time
>great genetics
>give birth to two sons
>one turns out to be a faggot ass skinny dyel twink manlet
>the other is a fat fucking degenerate that stuffs his face 24/7
>mfw
Where did Arnie go wrong?
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>>40369377
By not bequeathing his kingdom to his bastard son.
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>>40369377
>two
no?
Joseph is Chad mode.
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He destroyed his Aryan genes by mating with a mick.
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grillfriend currently spends 5 hours (5 FUCKIGN HOURS) a day doing absolute meme exercises.
>planks with a 45 degree hip angle
>ab toning exercises she found in magazines that include every strange movement except sit ups or crunches
>can do literally 300 reps without breaking a sweat (tip: not because its actually difficult)
to be fair, she is actually slim but because shes vegetarian / watches her food intake, although no muscle and still doughy. anyway, how to convince stubborn gf that time =/= results? i've pointed this out but she attributes her figure to her exercise. barbells were too strenuous on her and she did mental gymnastics with the whole *dont want to get bulky* thing
the thing is shes actually PUTTING in the effort, wasting 5 hours a day, but the barbell is intimidating her and makes her do mental gymnastics
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>>40368636
>not having control over your women
Get it together anon. My gf is the strongest female in the gym.
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>>40368644
thanks for the helpful post
idote
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>>40368636
wait do you see her do this for 5 hours a day or is she telling you that she is
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>family member wants to lose weight
>I tell them to just eat less
>"If I eat less food I'll just gain weight because when people eat less food it makes people gain weight, it's called conservation mode, it's science."
WAT? Why are people so dumb when it comes to nutrition and fitness?
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s t a r v a t i o n m o d e
also weight watchers
>telling fatties it's okay to eat donuts by assigning points to them
>they just eat a whole box of donuts and compare high scores
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>>40371716
>weight watchers
i feel bad for the FDA
all that work forcing companies to put calories on the box, and people don't even read the shit
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>>40371716
People are fucking dumb. It legitimately triggers me.
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Are tights acceptable yet? Do they show off to much?
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What? Yes, tights are fine. Don't wear shorts over or people will assume you have a small dick and are insecure. Wear wicking briefs or short tights underneath, or go commando.
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yes
yes
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>>40369306
I always hated that people did that. It looked soo odd, its like wearing a tank top on top of a t-shirt.
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Is veganism healthy?
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not even a little bit
babies fed on milk from a vegan mother die from malnutrition
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>>40366014
The studies say no.
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>>40366015
This is the most laughably ridiculous thing I've ever read in one of these vegan threads.
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skelly on SS
can i just eat oats and nothing else? what should i supplement this diet with?
>have unlimited supply of oats
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>>40372734
Oats, milk, proton powder and multivitamin. Sounds like a plan.
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gomad you beautiful fool
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>>40372794
i did GOMAD until i was semi skelly. the book says to stop drinking milk once out of auzwitzch mode.
>>40372765
not sure if serious. but that is similar to what i do.
>milk w/ oats most of the time
>proton powder
>no multivitamin but i eat out like twice a week