Archived threads in /fit/ - Fitness - 3815. page

>>40370807
Ur gyno is showing. Also get a haircut, or wash it or something, you look like the kind of guy who fucks his sister while wasted on moonshine.

>>40370807
1st for ywn harvest frogs tadpoles

Just made a huge fuckin pot of Chanko lads.

Exploded past my protein requirements for the day and have 500 calories to fill with

J U N K F O O D
U
N
K

F
O
O
D

You can do it, but the average Schmoe is so far away from training at that intensity it's laughable. If your body is shutting down, have a hardcore cheat day, an extra nap, and you'll be right as rain.

Its not a meme, but if you dont feel like you have the flu and want to die, you didn't overtrain

>>40370165
When I did oly lifting properly but also wanted to do some considerable accessory work I worked out 2.5 hours in the morning and 1.5 hours in the evening 5 times a week. All of this was heavy lifting only, and usually 1 rep maxes or up to 5 for accessories totalling about 20 hours of heavy lifting per week. I even did a smolov on the side and bulgarian training for a month.

After a while I stopped being able to fall asleep and I felt as i was constantly tired and also hyper. I laid off a bit and it got better. I started the same and it came back.

It is pretty annoying but you truly have to do retarded shit to get it. If you are on gear you probably have to lift 8 hours a day

prev: >>40358764

Before you ask beginners' cycle/bnc advice, read the steroid wiki on reddit.

If you still have questions, post the following:

>Age
>Body fat %
>Lifting experience

M A G A

I've been thinking more about that book I was reading (Building the Perfect Beast).
To recap, the author suggested breaking up cycles into phases (androgenic, anabolic, and estrogen/cortisol reduction) to mitigate the negative feedback loop of homeostasis.
So now I'm wondering, what could one do for the anabolic phase without using insulin and gh? He didn't have any suggestions other than that in the anabolic section. If you're not willing to use insulin, do you just not have that phase?

>>40369580
Ah, thanks, I forgot about those parts.

What happened to reddit sst?

>>40369380

I find it almost cruel that people here recommend strength routines for people looking to get jacked.

>>40369398
To get jacked first you need muscle, and you cant get muscle without a strength foundation

>>40369423
Why not build strength and size at the same time though? 5x5 on the main lifts and then 4x8-12 on accessories

>>40369051
Why the fuck is /fit/ so fucking shit at making friends? My circle of friends from high school were either skinny nerds or chubby anime watchers and all of us are hitting the gym now and keeping eachother updated on progress even though we're in all in different countries. Our main inspiration was [spoiler]JoJo[/spoiler]

>>40370475

Not OP but I have no idea. All my friends are social losers themselves. And the few cool ones are busy working and saving money and don't have time to work out

comments from my friends

>

haha get it i dont have any

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I'm out of excuses for nogf.

I think I just don't like women.

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There's a cute girl in one of my classes that I've been trying to ask out, yet not once have I had the balls to actually do it
Kill me honestly

>>40367061
There's a cute girl I saw in my gym but I pussied out in talking to her. Now 2 weeks later she hasn't showed up at all again at the same hours and I'm going to start going at different hours to try to find her and hope that she didn't stop going.
This is even worse than getting rejected

Rep range for deadlifts?

PPL program, don't feel like 1x5 is enough

3x5? 6x3?

>>40366517
Do 1x5 on leg day after squats
No deadlifts on pull day, don't be an idiot

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>>40366579
>back squats, sumo deadlifts, leg extensions and hack squats on the same day

>>40362690
Are you seriously addicted to your phone bro?

People do this?

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it'll mess up ur eyes good

>the loser that used a mobile for 2 years before getting a pc (now i have to wear glasses that fog up while running in the cold)

Is that fucking ketchup and cookies with rice

>>40352152
>all those carbs
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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>>40352152

with your mom

>>40345288
FATALITY

>>40345288
/thread

not your personal trainers

>>40344716
Is he beyond redemption?

>>40344741
he'll have to deal with long term damage he's already got through his lifestyle, even if someone were to whip him into shape over the course of a few years. because he'll never do it on his own, no matter what he says. he might suffer some near death shit soon and then claim that it's time to change, but he'll be back to his old way of life soon after.

you look and are probably a fag, of course you're different.

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>>40374111

Look who's talking? I don't think you know who you are talking to brah

>>40374104
is /vinceposting/ a thing now?

>>40374111
t.sheep

hanging leg raises with weight or ab wheel with weight

whats a better wing sauce. Cajun, garlic Parmesan, teriyaki, or plain old original?

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I do hanging leg raises and cable crunches.

Good thread

I wish I could...

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>>40373963
Thanks I worked really hard on it

>>40373758
Not really, the bag handled still dig into your hands and leave a painful red mark.
No amount of lifting will give you bigger palms.

People are not disappoint when I said something stupid

>>40373841
>People are not disappoint when I said something stupid
post checks out